Hauv qab
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Hauv qab
Hauv qab Up yog ib qho kev tawm dag zog uas feem ntau tsom rau glutes, hamstrings, thiab sab nraub qaum, pab hauv tag nrho lub cev lub zog thiab ruaj khov. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg nyiam kev tawm dag zog ntawm txhua qib uas tab tom nrhiav txhim kho lawv lub cev qis zog thiab txhim kho lawv lub cev. Cov tib neeg tej zaum yuav xav koom nrog hauv qab Up rau hauv lawv txoj haujlwm raws li nws tsis yog tsuas yog txhawb nqa cov leeg nqaij thiab ua kom yooj yim xwb tab sis kuj tseem txhawb nqa kev sib npaug thiab kev sib koom tes zoo dua.
Qhia txog: Lub thibkis Step-by-Step Hauv qab
- Maj mam tsa lub kettlebell, ua kom nws upside down, kom txog rau thaum koj txhais caj npab yog tag nrho ntawm koj lub taub hau.
- Nco ntsoov ua kom koj cov tub ntxhais koom nrog thiab koj lub cev sib npaug, tswj txoj haujlwm ntawm kettlebell.
- Maj mam txo lub kettlebell rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj tswj hwm thiab tuav lub kettlebell upside down thoob plaws lub zog.
- Rov ua dua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, ua kom koj lub zog qeeb thiab tswj tau.
Nruab ntxaug ntawv Hauv qab
- Koom Nrog Koj Cov Tub Ntxhais: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm Cov Hauv Qab, nws yog ib qho tseem ceeb uas yuav tsum koom nrog koj cov tub ntxhais kawm thoob plaws tag nrho lub zog. Qhov no yuav tsis tsuas yog pab koj kom muaj kev sib npaug, tab sis tseem yuav ua haujlwm rau koj cov leeg nqaij.
- Slow and Controlled Movement: Lwm qhov yuam kev uas yuav tsum zam yog rushing los ntawm kev tawm dag zog. Nws tsis yog hais txog sai npaum li cas koj tuaj yeem ua tau, tab sis koj tuaj yeem tswj lub kettlebell zoo npaum li cas. Txav mus maj mam thiab txhob txwm tshaj tawm, tsom mus rau kev tswj lub kettlebell qhov sib npaug.
- Tsis txhob hnyav dhau: Ib qho yuam kev feem ntau yog siv lub kettlebell uas hnyav dhau. Hauv qab Up yuav tsum muaj kev ruaj ntseg thiab tswj, thiab siv qhov hnyav
Hauv qab FAQs
Tuaj nov cuag Hauv qab?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov kev tawm dag zog hauv qab, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Kev tawm dag zog hauv qab, feem ntau ua nrog kettlebell, yog qhov zoo rau kev txhim kho lub xub pwg nyom thiab tuav lub zog. Txawm li cas los xij, nws tuaj yeem nyuaj vim tias nws yuav tsum muaj kev sib npaug thiab tswj tau zoo. Nws raug pom zoo tias cov neeg pib nrhiav kev taw qhia los ntawm tus kws tshaj lij kom paub cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? Hauv qab?
- "Heels to the Sky" yog lwm version uas txhua leej txhua tus tsa lawv lub tsom iav siab saum lawv lub taub hau ua ntej noj haus.
- "Rov Qab Toast" yog ib qho kev hloov pauv nthuav dav uas txhua tus neeg haus dej ua ntej ua ntej tsa lawv cov iav thiab clinking lawv ua ke.
- "Nyob ib ncig ntawm lub ntiaj teb no" yog ib tug tshwj xeeb twist qhov twg txhua tus neeg tuaj koom tsa lawv lub khob, ua ib tug xav rau ib lub teb chaws, thiab txhua leej txhua tus yuav haus dej haus.
- "Cheers to the Mirror" yog ib qho kev sib txawv ua si uas txhua tus tsa lawv lub tsom iav ntawm daim iav, toasting lawv cov kev xav ua ntej haus.
Yuav ntawm li cas kev caij kab mob los tso tso Hauv qab?
- Turkish Get-Ups: Qhov kev tawm dag zog no txhawb nqa hauv qab los ntawm kev sib tw koj qhov sib npaug, kev sib koom tes, thiab lub cev tag nrho lub zog, yam tseem ceeb rau kev ua tiav hauv qab.
- Farmer's Walk: Qhov kev tawm dag zog no txhawb nqa hauv qab Up raws li nws ntxiv dag zog rau koj tuav, ua kom koj lub xub pwg ruaj khov, thiab txhim kho koj lub zog tseem ceeb, txhua yam uas xav tau rau kev ua tiav hauv qab.
Cov ntawv cov tuam tsev muaj kev khiav Hauv qab
- Kev tawm dag zog hauv qab
- Bodyweight hip exercise
- Lub duav aiming workouts
- Lub duav thiab lub duav bodyweight exercises
- Bottoms Up workout niaj hnub
- Kev tawm dag zog lub cev rau lub duav
- Hauv qab Up lub duav ce
- Bodyweight Bottoms Up workout
- Lub duav thiab lub duav toning exercise
- Bottoms Up bodyweight qoj ib ce