Seated Wide Angle Pose Sequence

• Nqeeb Ib hli: Cov healing no mah med wv nuv.
• Cov khoom siv: cua licas de kev txhij

Introduction rau tso Seated Wide Angle Pose Sequence

Lub Rooj Sib Tham Wide Angle Pose Sequence yog ib qho kev tawm dag zog zoo yoga uas feem ntau yog lub hom phiaj yooj thiab lub zog ntawm ob txhais ceg thiab txha nraub qaum, thaum tseem txhawb kev zom zaub mov zoo dua thiab cov ntshav ncig. Qhov kev tawm dag zog no yog qhov zoo rau ob qho tib si yoga pib thiab cov kws paub txog kev paub, muab kev hloov kho kom haum rau ntau qib kev txawj. Cov tib neeg tuaj yeem xav koom nrog hauv qhov xwm txheej no rau nws lub peev xwm los txhim kho lub cev, txo qhov mob nraub qaum, thiab txhim kho lub cev tag nrho.

Qhia txog: Lub thibkis Step-by-Step Seated Wide Angle Pose Sequence

• Inhales tob thiab lengthen koj tus txha nraub qaum, xyuas kom koj lub nraub qaum ncaj.
• Thaum koj exhale, maj mam lean rau pem hauv ntej ntawm koj lub duav, ua kom koj tus txha nraub qaum elongated thiab koj lub hauv siab qhib.
• Txuas ntxiv mus rau pem hauv ntej kom deb li deb tau yooj yim, qhov zoo tshaj kom txog thaum koj lub hauv siab kov hauv pem teb. Yog tias qhov no tsis tuaj yeem ua tau, tsuas yog mus kom deb li deb tau yam tsis muaj straining.
• Tuav lub tsho no rau ob peb ua pa, tom qab ntawd maj mam zaum rov qab los ntawm qhov nqus pa, rub koj ob txhais ceg rov qab ua ke kom xaus qhov sib lawv liag.

Nruab ntxaug ntawv Seated Wide Angle Pose Sequence

• Tuav txoj hlua kom zoo: Thaum ua qhov pose, ua kom koj tus txha nraub qaum ntev thiab ncaj. Tsis txhob tig koj nraub qaum lossis hunching koj lub xub pwg nyom, vim qhov no tuaj yeem ua rau muaj kev ntxhov siab thiab tsis xis nyob. Hloov chaw, xav txog kev nqa koj lub hauv siab thiab ua kom koj tus txha nraub qaum ntev thaum koj khawm rau pem hauv ntej.
• Tsis txhob yuam kom ncab: Ib qho yuam kev uas tib neeg ua yog sim yuam lawv lub cev rau hauv qhov pose. Yog tias koj ncav tsis cuag koj cov ntiv taw, siv lub pluaj yoga lossis tsuas yog so koj txhais tes ntawm koj ob txhais ceg. Lub hom phiaj tsis yog kom ncab kom deb li deb tau, tab sis kom hnov ​​​​zoo ncab hauv koj tus ncej puab sab hauv thiab hamstrings.
• Ua pa: Nco ntsoov ua pa kom tob thiab tsis tu ncua thoob plaws hauv lub cev.

Seated Wide Angle Pose Sequence FAQs

Tuaj nov cuag Seated Wide Angle Pose Sequence?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Sead Wide Angle Pose Sequence ce, tab sis lawv yuav tsum pib maj mam thiab ua tib zoo kom tsis txhob raug mob. Nws yog ib qho tseem ceeb kom mloog koj lub cev thiab tsis txhob thawb ntau dhau. Siv cov khoom siv xws li yoga blocks lossis cov hlua khi kuj tseem yuav pab tau. Yog tias koj hnov ​​​​mob lossis tsis xis nyob, nws yog qhov zoo tshaj kom nres thiab sab laj nrog tus kws qhia yoga lossis tus kws kho lub cev. Nco ntsoov, yoog raws thiab lub zog yuav nce ntxiv rau lub sijhawm, yog li tsis tas yuav maj.

Yuav ua li cas kev sau ntawv tso? Seated Wide Angle Pose Sequence?

• Lub Bound Seated Wide Angle Pose Sequence suav nrog yoga pluaj lossis phuam so nyob ib ncig ntawm taw, uas tuaj yeem pab tswj kev sib haum xeeb thiab ua rau kom qhov ncab ntawm cov leeg thiab sab nraub qaum.
• Qhov Kev Pabcuam Seated Wide Angle Pose Sequence siv cov blocks lossis hauv ncoo hauv qab lub hauv caug kom txo qis thiab ua kom lub ntsej muag nkag tau yooj yim dua rau cov neeg pib tshiab lossis cov neeg uas muaj pob txha nruj.
• Lub Revolved Seated Wide Angle Pose Sequence ntxiv ib qho kev sib tw rau lub cev sab sauv, txhawb nqa tus txha caj qaum thiab koom nrog cov leeg nqaij.
• Lub Dynamic Seated Wide Angle Pose Sequence cuam tshuam nrog kev txav mus los, zoo li maj mam txav sab mus rau sab lossis rau pem hauv ntej thiab rov qab, ua kom yooj yim dua thiab sov lub cev.

Yuav ntawm li cas kev caij kab mob los tso tso Seated Wide Angle Pose Sequence?

• Npauj Npaim Pose (Baddha Konasana): Cov qauv no yog ib qho zoo ntxiv thaum nws qhib lub duav thiab ncab cov ncej puab sab hauv, uas tseem yog tsom rau hauv Seated Wide Angle Pose. Nws pab ua kom yooj yim thiab cov ntshav ncig hauv cov cheeb tsam no.
• Upward Facing Dog Pose (Urdhva Mukha Svanasana): Qhov no ua rau lub ntsej muag dav dav ntawm lub ntsej muag Pose Sequence los ntawm kev ntxiv dag zog rau sab nraub qaum thiab txhim kho lub cev tag nrho. Nws kuj ncab lub hauv siab thiab lub plab, uas tuaj yeem pab ua pa kom zoo, yoga qhov tseem ceeb.