Standing Rotational Hip Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Rotational Hip Stretch
Standing Rotational Hip Stretch yog ib qho kev tawm dag zog uas yog tsom rau kev txhim kho kev yooj yim, txav mus los, thiab lub zog hauv lub duav thiab sab nraub qaum. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, ua las voos, lossis txhua tus uas koom nrog kev ua ub no uas xav tau ntau yam kev tawm dag zog thiab lub duav yooj yim. Kev sib xyaw ua ke no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txo qis qis qis qis, txhim kho koj qhov kev ua tau zoo hauv kev ua kis las thiab kev ua ub no txhua hnub, thiab muaj peev xwm tiv thaiv kev raug mob nrog cov leeg nruj lossis tsis muaj zog.
Qhia txog: Lub thibkis Step-by-Step Standing Rotational Hip Stretch
- Nqa koj lub hauv caug sab xis mus rau theem siab, ua kom koj txhais ko taw flexed.
- Maj mam tig koj lub duav mus rau sab xis, txav koj lub hauv caug hauv ib ncig.
- Rov ua qhov kev taw qhia no rau 10-15 reps, tom qab ntawd hloov mus rau lwm ceg.
- Ua 2-3 teev ntawm txhua sab, kom ntseeg tau tias koj cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog kom muaj kev sib npaug.
Nruab ntxaug ntawv Standing Rotational Hip Stretch
- Tswj Movement: Tig koj lub duav nyob rau hauv ib ncig tsis txav koj lub cev sab sauv. Lub zog yuav tsum qeeb thiab tswj tau. Tsis txhob nrawm nrawm, txav txav uas tuaj yeem ua rau raug mob.
- Siv Kev Txhawb Nqa: Yog tias koj tshiab rau qhov kev tawm dag zog no lossis muaj teeb meem sib npaug, siv phab ntsa lossis lub rooj zaum rau kev txhawb nqa. Qhov no tuaj yeem pab koj tswj tau qhov sib npaug thiab tsom mus rau lub duav tig.
- Tswj Kev Sib Tw: Xyuas kom koj ob txhais taw ruaj khov thiab koj lub cev hnyav tau muab faib sib npaug. Tsis txhob txav mus rau ib sab lossis lwm qhov vim qhov no tuaj yeem ua rau muaj kev sib raug zoo thiab muaj peev xwm raug mob.
- Gradual Progression: Pib nrog cov voj voog me me thiab maj mam nce qhov loj ntawm koj lub duav rotations raws li koj qhov kev hloov pauv tau zoo. Tsis txhob yuam koj lub cev mus rau hauv
Standing Rotational Hip Stretch FAQs
Tuaj nov cuag Standing Rotational Hip Stretch?
Yog lawm, cov neeg pib tuaj yeem ua qhov Standing Rotational Hip Stretch exercise. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau pib maj mam thiab maj mam nce qhov kev siv kom tsis txhob raug mob. Nws kuj tseem pab tau kom muaj ib tus neeg paub txog qhov kev tawm dag zog qhia koj, lossis saib cov yeeb yaj kiab qhia kom paub tseeb tias koj ua nws raug. Nco ntsoov mloog koj lub cev thiab nres yog tias koj hnov mob.
Yuav ua li cas kev sau ntawv tso? Standing Rotational Hip Stretch?
- Lunge Rotational Hip Stretch: Qhov no suav nrog kev ua ib kauj ruam loj rau pem hauv ntej mus rau hauv txoj hauj lwm lunge, ces tig lub cev mus rau pem hauv ntej ceg thaum tuav lub duav square.
- Supine Rotational Hip Stretch: Hauv qhov kev hloov pauv no, koj pw ncaj nraim ntawm koj sab nraub qaum, hla ib txhais ceg hla ib sab, tom qab ntawd siv koj txhais tes maj mam rub cov ceg hla ntawm koj lub hauv siab.
- Quadruped Rotational Hip Stretch: Qhov no yuav tsum tau txais ntawm tag nrho plaub, tom qab ntawd ncua ib ceg tawm mus rau sab thiab tig lub cev mus rau sab ceg.
- Pigeon Pose Rotational Hip Stretch: Qhov no yoga pose muaj kev khoov ib ceg nyob rau hauv pem hauv ntej ntawm koj nrog rau lwm ceg txuas tom qab, ces tig lub cev mus rau lub bent ceg.
Yuav ntawm li cas kev caij kab mob los tso tso Standing Rotational Hip Stretch?
- Npauj Npaim Stretch ua tiav qhov Kev Sib Tw Sib Nqus Ntiv Nplhaib raws li nws tseem tsom mus rau lub duav thiab sab hauv ncej puab, txhawb nqa kev txav mus los thiab hloov tau yooj yim hauv cov cheeb tsam no.
- Lub Rooj Zaum Spinal Twist yog lwm qhov kev tawm dag zog ntxiv vim nws tsis tsuas yog ncab lub duav tab sis kuj suav nrog kev sib hloov, zoo ib yam li Standing Rotational Hip Stretch, uas pab txhim kho tag nrho cov tub ntxhais lub zog thiab kev ruaj ntseg.
Cov ntawv cov tuam tsev muaj kev khiav Standing Rotational Hip Stretch
- Lub cev hnyav hip stretch
- Rotational hip ce
- Sawv ntsug hip rotation workout
- Lub cev hnyav ce rau lub duav
- Hip mobility ce
- Standing hip stretch txheej txheem
- Hip elasticity workouts
- Lub cev hnyav rotational hip stretch
- Kev qoj ib ce rau lub duav tig
- Standing ce rau lub duav yooj