Standing Leg Slide nrog phuam
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Leg Slide nrog phuam
Sawv Cev Swb nrog phuam yog ib qho kev tawm dag zog uas tsis tshua muaj zog uas feem ntau tsom rau cov leeg hauv koj ob txhais ceg, lub duav, thiab cov tub ntxhais, txhim kho lub zog, sib npaug, thiab yoog raws. Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg pib tshiab thiab cov neeg uas rov qab los ntawm kev raug mob vim nws qhov xwm txheej, tab sis nws kuj tseem muaj txiaj ntsig zoo rau cov neeg nyiam kev noj qab haus huv ntau dua nrhiav kev sib txawv ntawm lawv cov kev ua haujlwm niaj hnub. Cov neeg tuaj yeem xaiv ua qhov kev tawm dag zog no vim tias nws tuaj yeem ua tau hauv tsev nrog cov khoom siv tsawg, thiab nws txhawb nqa lub cev zoo dua thiab txav mus los, uas yog qhov tseem ceeb rau kev ua ub no txhua hnub thiab kev noj qab haus huv tag nrho.
Qhia txog: Lub thibkis Step-by-Step Standing Leg Slide nrog phuam
- Maj mam rub koj txhais ko taw tawm mus rau sab kom deb li deb li koj tuaj yeem ua kom koj sab laug ceg nyob ruaj khov thiab koj lub cev upright.
- Tuav txoj hauj lwm rau ob peb feeb, tswj me ntsis khoov ntawm koj lub hauv caug sab laug kom tsis txhob straining.
- Maj mam swb koj sab xis rov qab mus rau qhov chaw pib, ua kom koj lub cev hnyav ntawm koj txhais ceg.
- Rov ua qhov kev tawm dag zog rau tus lej xav tau ntawm reps, tom qab ntawd hloov mus rau koj sab laug ceg thiab rov ua cov txheej txheem.
Nruab ntxaug ntawv Standing Leg Slide nrog phuam
- Siv phuam: Muab ib daim phuam me me rau hauv ib ko taw. Cov phuam yuav tsum tiaj tus thiab du, tsis bunched, kom yooj yim zawv zawg. Qee tus neeg ua yuam kev ntawm kev siv cov phuam da dej uas tuab dhau los yog ntxhib, uas tuaj yeem ua rau cov zawv zawg txav nyuaj thiab tsis zoo.
- Tswj Kev txav mus los: Maj mam rub koj txhais taw mus rau ntawm koj lub pob tw, tuav koj pob taws ntawm daim phuam. Tom qab ntawd, maj mam swb nws rov qab mus rau qhov chaw pib. Qhov tseem ceeb yog siv lub zog qeeb, tswj kev txav - tsis txhob txav los yog nrawm. Qhov no pab ua kom cov leeg zoo thiab tsis txhob raug mob.
- Tswj lub cev Alignment:
Standing Leg Slide nrog phuam FAQs
Tuaj nov cuag Standing Leg Slide nrog phuam?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Standing Leg Slide nrog phuam so. Qhov kev tawm dag zog no yog ib qho kev cuam tshuam tsawg uas feem ntau tsom rau lub cev qis, nrog rau lub duav, glutes, thiab ncej puab. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog, cov neeg pib tshiab yuav tsum pib maj mam thiab ua tib zoo mloog lawv daim ntawv kom tsis txhob raug mob. Yog tias lawv hnov mob lossis tsis xis nyob, lawv yuav tsum tso tseg kev tawm dag zog thiab sab laj nrog kws kho mob lossis kws kho lub cev.
Yuav ua li cas kev sau ntawv tso? Standing Leg Slide nrog phuam?
- Standing Leg Slide nrog phuam thiab Resistance Band: Hauv qhov kev hloov pauv no, koj ntxiv cov hlua tiv thaiv nyob ib puag ncig koj tus ncej puab lossis pob taws, uas ntxiv qhov kev sib tw ntxiv rau koj txhais ceg thiab cov leeg glute.
- Standing Leg Slide nrog phuam thiab caj npab txav: Cov qauv no suav nrog kev txav caj npab tib lub sijhawm, xws li tsa koj txhais caj npab saum taub hau lossis tawm mus rau sab, kom koom nrog koj lub cev thiab lub hauv paus.
- Standing Leg Slide nrog phuam ntawm ib qho Incline: Koj tuaj yeem ua kom qhov nyuaj ntawm kev tawm dag zog los ntawm kev ua nws ntawm ib qho incline, xws li lub ramp lossis toj, uas yuav xav tau ntau zog thiab ruaj khov.
- Standing Leg Slide nrog phuam thiab Weighted Vest: Hnav lub tsho hnyav hnyav thaum ua kev tawm dag zog yuav ntxiv qhov kev sib tw ntxiv rau koj lub cev tag nrho, tshwj xeeb tshaj yog koj cov leeg nqaij thiab ceg.
Yuav ntawm li cas kev caij kab mob los tso tso Standing Leg Slide nrog phuam?
- Lunges: Lunges, zoo ib yam li Sawv Cev Slide nrog phuam, tsom lub cev nqaij daim tawv, tshwj xeeb tshaj yog cov quadriceps, hamstrings, thiab glutes, txhim kho kev sib npaug thiab kev sib koom tes thaum tseem ua kom lub zog thiab kev ua siab ntev.
- Glute txuas hniav: Glute txuas txuas ntxiv rau Kev Sawv Cev Swb nrog phuam los ntawm kev tsom mus rau cov leeg gluteus thiab hamstrings, uas pab txhim kho lub duav mus thiab ntxiv dag zog rau lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Standing Leg Slide nrog phuam
- Lub cev hnyav ncej puab ce
- Standing ceg swb workout
- Thigh toning kev ua si
- Pw tsaug zog swb
- Bodyweight leg exercises
- Kev tawm dag zog lub cev nrog phuam
- Thigh ntxiv dag zog
- Tsev txhais ceg workout
- Tsis muaj cuab yeej siv ncej puab
- Standing ceg swb rau ncej puab toning