Suspension Twist
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Suspension Twist
Lub Suspension Twist yog ib qho kev tawm dag zog uas tsom rau cov leeg nqaij, tshwj xeeb tshaj yog obliques, txhim kho tag nrho lub zog, ruaj khov, thiab yoog raws. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg nyiam kev tawm dag zog ntawm txhua qib, tshwj xeeb yog cov uas xav txhim kho lawv lub zog tseem ceeb thiab lub zog hloov pauv. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no rau nws lub peev xwm los koom nrog ntau pawg leeg, txhawb nqa lub cev zoo dua, thiab ntxiv qhov kev sib tw hnyav rau lawv cov kev tawm dag zog tsis tu ncua.
Qhia txog: Lub thibkis Step-by-Step Suspension Twist
- Tuav lub tes tuav ntawm cov hlua khi nrog ob txhais tes, ua kom koj ob txhais taw xub pwg dav sib nrug.
- Tig rov qab kom txog thaum koj lub cev nyob ntawm lub kaum sab xis me ntsis, ob txhais caj npab nthuav dav rau pem hauv ntej ntawm koj, ob txhais tes tig rau ib leeg.
- Koom koj lub hauv paus thiab tig koj lub cev sab sauv mus rau ib sab, rub tus kov mus rau sab ntawd thaum ua kom koj lub duav square thiab nyob ruaj khov.
- Maj mam rov qab mus rau qhov chaw nruab nrab thiab rov ua dua ntawm lwm sab, ua qhov sib npaug ntawm ob sab.
Nruab ntxaug ntawv Suspension Twist
- Kho qhov chaw: Sawv nrog koj txhais ko taw hip-dav sib nrug thiab tuav cov tes ua ntej koj nrog koj ob txhais caj npab. Koj lub cev yuav tsum nyob hauv txoj kab ncaj nraim los ntawm koj lub taub hau mus rau koj lub pob taws. Tsis txhob khoov koj lub hauv caug lossis hunching koj lub xub pwg nyom, vim qhov no tuaj yeem ua rau raug mob.
- Controlled Movement: Tus yuam sij rau Suspension Twist yog qeeb, tswj kev txav. Kev nrawm nrawm ntawm koj lub cev tuaj yeem ua rau tsis tsim nyog rau koj tus txha nraub qaum thiab tuaj yeem ua rau raug mob. Xwb, tsom ntsoov rau ua kom koj lub hauv paus nruj thiab maj mam twisting koj lub cev ntawm ib sab mus rau sab.
- Tswj Kev Ntsuas: Ib qho yuam kev feem ntau yog tso siab rau koj txhais tes ntau dhau los rub koj los ntawm kev tawm dag zog. Hloov chaw, koom nrog koj lub hauv paus thiab siv nws kom muaj kev sib npaug thiab kev tswj hwm
Suspension Twist FAQs
Tuaj nov cuag Suspension Twist?
Yog lawm, cov neeg pib tuaj yeem ua qhov Suspension Twist ce, tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov kev tawm dag zog no yuav tsum muaj qee theem ntawm lub zog tseem ceeb thiab sib npaug. Beginners yuav tsum pib nrog ib tug sib zog version los yog kev hloov ntawm lub ce, thiab maj mam nce lub zog raws li lawv lub zog thiab tshuav nyiaj li cas txhim kho. Nws yog ib txwm pom zoo kom ua ib qho kev tawm dag zog tshiab raws li kev saib xyuas ntawm tus kws tshaj lij los xyuas kom meej daim ntawv raug thiab tiv thaiv kev raug mob.
Yuav ua li cas kev sau ntawv tso? Suspension Twist?
- Lub Ncua Ntsig Twist nrog Squat ua ke nrog lub cev qis zog, qhov twg koj twist ces qis rau hauv squat, koom nrog koj cov glutes thiab ncej puab.
- Lub Elevated Suspension Twist yog ib qho kev tshaj lij tshaj plaws uas koj ob txhais taw tau muab tso rau ntawm qhov chaw siab zoo li ib kauj ruam lossis lub rooj zaum, ua rau muaj kev siv zog ntawm kev ua haujlwm.
- Lub Suspension Twist nrog Push-Up ntxiv ib qho kev tawm dag zog lub cev rau qhov sib tw, ua rau lub cev tag nrho.
- Ob Chav Suspension Twist siv ob tus kws qhia kev ncua ib zaug, ib qho rau txhua txhais tes, uas yuav tsum muaj kev sib koom tes ntau dua thiab koom nrog cov leeg nqaij sib txawv.
Yuav ntawm li cas kev caij kab mob los tso tso Suspension Twist?
- Lavxias teb sab Twist: Ib yam li Suspension Twist, Lavxias Twist lub hom phiaj ntawm obliques thiab cov leeg plab. Qhov kev sib tw twisting nyob rau hauv ob qho kev tawm dag zog pab txhim kho koj lub zog tig thiab hloov tau yooj yim.
- Roob Climbers: Cov no muab kev tawm dag zog lub cev tag nrho, nrog rau qhov tshwj xeeb ntawm lub hauv paus, zoo li Suspension Twist. Qhov xwm txheej zoo ntawm Roob Climbers kuj tseem txhawb nqa lub plawv dhia, uas tuaj yeem pab txhim kho tag nrho kev ua siab ntev thiab kev ua tau zoo hauv Suspension Twist.
Cov ntawv cov tuam tsev muaj kev khiav Suspension Twist
- Suspension Twist workout
- Lub duav-targeting Suspension Twist
- Suspension ce rau lub duav
- Twist exercises nrog Suspension
- Lub duav toning Suspension Twist
- Suspension Twist rau lub zog tseem ceeb
- Suspension Twist lub duav qoj ib ce
- Lub duav sculpting Suspension Twist
- Suspension Twist rau cov leeg mob plab
- Body Suspension Twist exercise