Zaum Sumo Sab laug Twist Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Zaum Sumo Sab laug Twist Stretch
Sitting Sumo Left Twist Stretch yog ib qho kev tawm dag zog uas feem ntau muaj txiaj ntsig rau lub cev qis thiab cov tub ntxhais, tsom rau cov leeg nqaij xws li lub duav, glutes, thiab obliques. Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav los txhim kho lawv txoj kev yooj yim, sib npaug, thiab kev sib hloov lub zog. Kev koom ua ke qhov kev ncab no rau hauv koj lub sijhawm niaj hnub tuaj yeem txhim kho tag nrho kev txav mus los, pab tiv thaiv kev raug mob, thiab pab txhawb kev ua haujlwm zoo dua hauv ntau yam kev ua kis las thiab lub cev.
Qhia txog: Lub thibkis Step-by-Step Zaum Sumo Sab laug Twist Stretch
- Tig koj lub cev sab sauv mus rau sab laug, ua kom koj tus txha nraub qaum ncaj thiab koj lub duav hauv av.
- ncav tes nrog koj sab tes xis thiab sim kov koj sab laug ko taw, lossis kom deb li deb koj tuaj yeem ncav cuag tau yooj yim.
- Tuav txoj hauj lwm no li ntawm 20 mus rau 30 vib nas this, hnov qhov ncab ntawm koj sab nraub qaum thiab sab hauv ncej puab.
- Maj mam rov qab mus rau qhov chaw pib thiab rov ua dua ntawm lwm sab kom muaj kev sib npaug.
Nruab ntxaug ntawv Zaum Sumo Sab laug Twist Stretch
- Koom Nrog Koj Cov Tub Ntxhais: Thaum koj ua qhov Sitting Sumo Left Twist Stretch, nco ntsoov koom nrog koj cov leeg nqaij. Qhov no yuav pab koj tswj kev sib npaug thiab kev ruaj ntseg thaum lub sij hawm ncab, txo qhov kev pheej hmoo ntawm kev raug mob.
- Slow and Steady: Thaum twisting rau sab laug, ua kom maj mam thiab maj mam. Tsis txhob jerking lossis ua kom nrawm nrawm, vim qhov no tuaj yeem ua rau koj cov leeg.
- Ua pa kom raug: Ua pa kom zoo yog qhov tseem ceeb thaum lub sijhawm ua haujlwm, suav nrog qhov kev ncab no. Inhale thaum koj zaum ncaj, thiab exhale thaum koj tig mus rau sab laug. Tuav koj cov pa tuaj yeem ua rau kiv taub hau thiab yuav tsis cia cov leeg ua haujlwm zoo.
- Tsis txhob Overstretch: Ib qho yuam kev feem ntau yog sim ncab kom deb dhau. Nws tseem ceeb heev rau
Zaum Sumo Sab laug Twist Stretch FAQs
Tuaj nov cuag Zaum Sumo Sab laug Twist Stretch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Sitting Sumo Left Twist Stretch ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov qee yam hauv siab: 1. Pib qeeb: Raws li ib tug pib, tsis txhob yuam koj lub cev mus rau txhua txoj hauj lwm uas ua rau tsis xis nyob los yog mob. Pib nrog ib tug maj mam twist thiab maj mam nce koj ntau yam ntawm cov lus tsa suab raws li koj saj zawg zog. 2. Khaws daim ntawv kom zoo: xyuas kom koj tus txha nraub qaum ncaj thiab koj twisting ntawm koj lub hauv paus, tsis yog koj nraub qaum. 3. Ua kom sov: Nws yog ib lub tswv yim zoo kom sov koj lub cev nrog qee lub teeb cardio (xws li taug kev) ua ntej koj ncab. 4. Mloog Koj Lub Cev: Yog tias koj hnov mob thaum qoj ib ce, nres tam sim ntawd. 5. Xav txog tus kws qhia: Yog tias koj tshiab rau kev tawm dag zog, nws tuaj yeem pab tau ua haujlwm nrog tus kws qhia tus kheej lossis tus kws kho lub cev uas tuaj yeem qhia koj daim ntawv raug rau txhua qhov kev tawm dag zog thiab pab koj kom tsis txhob raug mob. Nco ntsoov, lub hom phiaj ntawm kev ncab yog txhawm rau ua kom yooj yim thiab ntau yam ntawm cov lus tsa suab, tsis yog ua rau
Yuav ua li cas kev sau ntawv tso? Zaum Sumo Sab laug Twist Stretch?
- Lub Marichyasana los yog Sage Twist: Qhov no yoga pose yog ib tug zaum twist qhov twg ib ceg yog bent nrog ko taw nyob rau hauv pem teb thiab lwm yam ceg yog ncua, lub opposite luj tshib los yog caj npab yog siv los thov lub siab ntawm lub hauv caug khoov kom tob qhov twist.
- Tus Tswv Ib Nrab Ntawm Cov Ntses Pose: Qhov kev hloov pauv no suav nrog zaum nrog ib txhais ceg khoov thiab ko taw rau hauv pem teb, lwm ceg yog hla lub hauv caug khoov, thiab lub luj tshib sab nraud yog siv los thawb tawm tsam lub hauv caug tsa thaum twisting lub cev.
- Lub Bharadvaja's Twist: Qhov no yog ib qho kev sib tw zoo uas yuav khoov ob lub hauv caug mus rau ib sab, twisting lub cev mus rau sab nraud, thiab siv ib sab caj npab los txhawb qhov twist.
- Ob Chav Seated Twist: Qhov kev hloov pauv no cuam tshuam nrog zaum ob
Yuav ntawm li cas kev caij kab mob los tso tso Zaum Sumo Sab laug Twist Stretch?
- Pigeon Pose yog lwm qhov kev tawm dag zog uas ua kom tiav qhov Sitting Sumo Left Twist Stretch raws li nws lub hom phiaj ntawm lub duav flexors thiab glutes, cov leeg nqaij uas tseem koom nrog kev sib tw ncab, yog li txhawb nqa lub cev sib npaug thiab ua tiav lub cev ncab.
- Npauj Npaim Stretch yog qhov muaj txiaj ntsig zoo vim nws tsom mus rau sab hauv ncej puab thiab lub duav, zoo ib yam li Sitting Sumo Left Twist Stretch, pab txhim kho qhov yooj yim thiab ntau yam ntawm cov lus tsa suab hauv cov cheeb tsam no.
Cov ntawv cov tuam tsev muaj kev khiav Zaum Sumo Sab laug Twist Stretch
- Bodyweight ncej puab ce
- Sumo twist stretch
- Zaum Sumo Left Twist workout
- Thigh aiming exercises
- Bodyweight exercises rau ncej puab
- Sumo stretch rau ncej puab cov leeg
- Zaum twist stretch routine
- Lub cev hnyav Sumo Sab laug Twist
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- Zaum Sumo stretch rau ncej puab