Band ikpere otu ogwe aka dọkpụ
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Ijambo ryo kuri Band ikpere otu ogwe aka dọkpụ
The Band Kneeling One Arm Pulldown bụ mmega ahụ dịgasị iche iche nke na-elekwasị anya na mọzụlụ dị n'azụ, ubu na ogwe aka gị, na-akwalite ike na nkwụsi ike. Ọ bụ nhọrọ magburu onwe ya maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo na ndị na-eme egwuregwu dị elu, n'ihi na enwere ike gbanwee ya ngwa ngwa ka ọ dabara na ọkwa ike dị iche iche. Mmega ahụ bara uru karịsịa maka ndị na-achọ imeziwanye ike elu ha, welie nkọwa ahụ ike, na ịkwalite ọnọdụ ka mma.
Kubahiriza: Ijambo kwa Ikirari Band ikpere otu ogwe aka dọkpụ
- Ka ahụ gị chere ihu n'ebe arịlịka, jiri aka ogwe aka ị na-arụ ọrụ jide eriri ahụ, na-agbatị ogwe aka gị nke ọma na ọbụ aka gị chere ihu ala.
- Dịrị eriri ahụ gbadaa n'ahụ gị site n'ihulata n'ikpere aka gị na ịdọta agụba ubu gị ala na azụ, debe ogwe aka gị nso n'ahụ gị.
- Jide ọnọdụ a nwa oge, hụ na ubu gị, ikpere gị na nkwojiaka gị niile nọ n'ahịrị kwụ ọtọ na njedebe nke mmegharị ahụ.
- Ji nwayọọ nwayọọ laghachi na mmalite, na-ekwe ka ogwe aka gị gbatịkwuo ọzọ, ma megharịa mmega ahụ maka ọnụọgụ ugboro ugboro nke ịchọrọ tupu ị gbanwee n'akụkụ nke ọzọ.
Komeza kuganiriza Band ikpere otu ogwe aka dọkpụ
- Jide nke ọma: Jiri otu aka jide eriri ahụ, nkwụ chere ihu n'ihu. Ogwe aka gị kwesịrị ịgbatị nke ọma, na aka gị kwesịrị ịdị elu karịa isi gị. Otu ndudue a na-ahụkarị bụ ijide eriri ahụ nke ọma ma ọ bụ n'ụzọ na-ezighi ezi, nke nwere ike ibute eriri aka ma ọ bụ mmerụ ahụ.
- Mmegharị a na-achịkwa: Dịrị eriri ahụ gbadaa n'ubu gị, debe ogwe aka gị n'akụkụ ahụ gị. Ntugharị ahụ kwesịrị ịdị nwayọ ma na-achịkwa ya, na-elekwasị anya na mkpụkọ akwara na ọ bụghị na mgbochi nke band. Ọ bụ mmejọ a na-ahụkarị iji ume ọkụ kama ike akwara dọpụta ìgwè ahụ, nke nwere ike iduga
Band ikpere otu ogwe aka dọkpụ Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Band ikpere otu ogwe aka dọkpụ?
Ee, ndị mbido nwere ike ịme mgbatị ahụ Band Kneeling One Arm Pulldown. Ọ bụ mmega ahụ dị mfe nke na-elekwasị anya akwara latissimus dorsi n'azụ. Otú ọ dị, ọ dị mkpa ka ndị mbido malite site na eriri na-eguzogide ọkụ ma lekwasị anya n'idebe ụdị kwesịrị ekwesị iji zere mmerụ ahụ. A na-atụ aro ka ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-eduzi ha site na mbido mbụ iji hụ na ha na-eme mgbatị ahụ nke ọma.
Ibintu byinshi bijyanye no kwa Band ikpere otu ogwe aka dọkpụ?
- Band Kneeling Two Arm Pulldown: Ọdịiche a na-eji ogwe aka abụọ n'otu oge, na-abawanye ike nke mgbatị ahụ.
- Otu ikpere ikpere otu ogwe aka na Twist: Na mgbanwe a, ị na-agbakwunye ntụgharị na njedebe nke mgbada ahụ iji tinye obliques gị.
- Band Kneeling One Arm High Pulldown: Kama ịdọrọ eriri ahụ ala n'ọkwa obi, ị na-akwatu ya ruo n'úkwù gị, na-elekwasị anya n'ụdị akwara dịtụ iche.
- Otu ikpere ikpere otu ogwe aka na nguzogide: Mgbanwe a gụnyere ịgbakwụnye nkwụsi ike na otu ahụ, na-abawanye ihe isi ike na ike wulite ike nke mmega ahụ.
Ibintu byiza bikanagorwa Band ikpere otu ogwe aka dọkpụ?
- Lat Pulldown: Mmega ahụ na-elekwasịkwa anya na latissimus dorsi, otu ahụ ike ahụ na-arụ ọrụ na Band Kneeling One Arm Pulldown, si otú a na-eme ka ike na ntachi obi nke akwara azụ gị dịkwuo elu.
- Ahịrị eriri ọdụ ọdụ: Mmega ahụ na-emeju Band Kneeling One Arm Pulldown site n'ịrụ ọrụ rhomboids na akwara trapezius n'azụ, na-enye nguzozi na mmepe akwara na ịkwalite ọnọdụ dị mma na ike ịrụ ọrụ.
Amakuru ashobora gutuma Band ikpere otu ogwe aka dọkpụ
- Band Back Exercise
- Otu aka Pulldown Workout
- Kneeling Band dọkpụrụ
- Ọzụzụ Nguzogide Band Back
- Single Arm Band dọkpụrụ
- Ịgba ikpere n'ala Otu ogwe aka azụ
- Band mgbatị ahụ maka azụ
- Otu ogwe mgbochi mgbochi ogwe aka
- Mmega ahụ nke ikpere ikpere
- Azụ agbasie ike na ìgwè