Band Fixed Back Underhand Pulldown
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Ijambo ryo kuri Band Fixed Back Underhand Pulldown
The Band Fixed Back Underhand Pulldown bụ mmega ahụ dị irè nke ukwuu nke na-elekwasị anya mọzụlụ dị n'azụ, ubu na ogwe aka, na-eme ka ike na ọnọdụ elu ahụ dịkwuo elu. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike ọ bụla, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, n'ihi na enwere ike idozi nguzogide n'ụzọ dị mfe site n'ịgbanwe esemokwu ahụ. Ndị mmadụ ga-achọ itinye mmega ahụ a n'ime usoro mgbatị ahụ ha ọ bụghị naanị iji welie ụda akwara na nkọwapụta, kamakwa iji kwalite mmegharị ọrụ na ndụ kwa ụbọchị, dị ka ibuli ma ọ bụ ịdọrọ ihe.
Kubahiriza: Ijambo kwa Ikirari Band Fixed Back Underhand Pulldown
- Guzo ma ọ bụ nọdụ na-eche ihu n'ebe arịlịka ahụ, jide nsọtụ nke band ahụ na iji njide dị n'okpuru (ọbụ aka chere ihu n'elu), wee laghachi azụ ruo mgbe ogwe aka gị gbatịchara nke ọma na eriri ahụ ga-akpụ akpụ.
- Site n'ụkwụ gị n'obosara ubu na obere gbada n'ikpere gị, dọpụta eriri ahụ gaa n'obi gị, na-eme ka ikpere gị dị nso na ahụ gị.
- Gwakọta eriri ubu gị ọnụ na njedebe nke mmegharị ahụ iji tinye uru azụ gị.
- Ji nwayọọ nwayọọ laghachi na mmalite, na-ekwe ka band ahụ weghachi ogwe aka gị azụ, ma megharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Band Fixed Back Underhand Pulldown
- Jide nke ọma: Jide eriri ahụ na ọbụ aka gị chere ihu n'elu (jide n'okpuru) wee dọba aka n'obosara karịa obosara ubu iche. Zenarị ijide eriri ahụ nke ọma n'ihi na ọ nwere ike imebi nkwojiaka na aka gị.
- Mmegharị a na-achịkwa: Wetuo eriri ahụ gbadaa n'obi gị, jide n'aka na ị na-eme ka ikpere gị dị nso na ahụ gị. Zenarị mmegharị ahụ ma ọ bụ ngwa ngwa, nke nwere ike ibute nhụsianya ma ọ bụ mmerụ ahụ. Kama, lekwasị anya na mmegharị nwayọ, nke a na-achịkwa, nke ga-enyere aka lekwaa uru ahụ anya nke ọma.
- Oke ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji usoro ngagharị zuru oke. Malite na ogwe aka gị gbatịpụrụ nke ọma n'elu isi gị wee dọta eriri ahụ ruo n'obi gị. Zere ọkara reps ka ha meriri
Band Fixed Back Underhand Pulldown Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Band Fixed Back Underhand Pulldown?
Ee, ndị mbido nwere ike ime mmega ahụ Band Fixed Back Underhand Pulldown. Ọ bụ nnukwu mmega ahụ maka ime ka akwara azụ sie ike, ọkachasị latissimus dorsi. Otú ọ dị, ọ dị oké mkpa maka ndị mbido ịmalite site na band nke na-eguzogide nke dabara maka ọkwa ahụike ha ugbu a. Ha kwesịkwara ịṅa ntị n'ụdị ha iji zere mmerụ ahụ. Ọ nwere ike ịba uru ịnwe onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike ka ọ buru ụzọ gosipụta mmega ahụ iji hụ na usoro ziri ezi.
Ibintu byinshi bijyanye no kwa Band Fixed Back Underhand Pulldown?
- The Seated Resistance Band Pulldown: Maka mgbanwe a, ị na-anọdụ ala n'oche ma ọ bụ oche, na-ejiji njide dị n'okpuru na-adọta band ahụ site na ọnọdụ dị elu.
- The Single-Arm Resistance Band Pulldown: Ọdịiche a chọrọ ka ị jiri otu ogwe aka n'otu oge wetuo band ahụ ala, na-enye ohere maka itinye aka na akwara lekwasịrị anya karị.
- The Resistance Band Pulldown with Squat: Na mgbanwe a, ị na-eme squat ka ị na-akwatu eriri ahụ, na-ejikọta ahụ elu na ọrụ ahụ dị ala.
- The Resistance Band Pulldown with Twist: Ọdịiche a na-agbakwunye mgbagọ nhịahụ ka ị na-akwatu eriri ahụ, na-etinye akwara gị na ahụ gị elu.
Ibintu byiza bikanagorwa Band Fixed Back Underhand Pulldown?
- Bent-Over Barbell Rows na-akwadokwa Band Fixed Back Underhand Pulldowns n'ihi na ha na-elekwasị anya n'otu akwara ahụ, karịsịa lats na rhomboids, ebe ha na-etinyekwa biceps, si otú a na-eme ka ike na nkwụsi ike nke elu ahụ dịkwuo elu.
- Dumbbell Pullovers nwere ike ịbụ ihe mgbakwunye dị irè na Band Fixed Back Underhand Pulldowns ka ha na-arụ ọrụ latissimus dorsi n'ụzọ dị iche iche nke mmegharị ahụ, na-enyere aka melite nguzozi ike na mgbanwe ma na-etinye aka na triceps na akwara obi.
Amakuru ashobora gutuma Band Fixed Back Underhand Pulldown
- Band Back Exercise
- Arụ ọrụ Pulldown Underhand
- Ọzụzụ Nguzogide Band Back
- Band Back Pulldown Usoro
- Underhand Band Pulldown
- Azụ agbasie ike na ìgwè
- Nrụmọrụ azụ na-enyere aka
- Eji Band eme mgbatị ahụ azụ
- Resistance Band Underhand Pulldown
- Mmega ahụ nke Band Back