Bridge Pose Setu Bandhasana

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Ijambo ryo kuri Bridge Pose Setu Bandhasana

The Bridge Pose Setu Bandhasana bụ yoga na-emegharị ahụ nke na-agbatị obi, olu, na ọkpụkpụ azụ, ma na-akpali akpali akụkụ afọ, ngụgụ, na thyroid. Ọ dabara maka ndị nọ n'ọkwa ahụike niile, gụnyere ndị mbido, ọ bara uru karịsịa maka ndị na-achọ iwepụ nchekasị, belata mgbaàmà nke menopause, na melite mgbaze. A na-adọta ndị mmadụ na mmega ahụ maka ikike ya ịkwalite ịdị jụụ na ịdị jụụ, meziwanye mgbasa ozi, na ibelata nchekasị, ike ọgwụgwụ, azụ mgbu, isi ọwụwa, na ehighi ura.

Kubahiriza: Ijambo kwa Ikirari Bridge Pose Setu Bandhasana

• Kwuo ikpere gị ma tinye ụkwụ gị n'ala, obosara-úkwù, hụ na nkwonkwo ụkwụ na ikpere gị dị n'ahịrị kwụ ọtọ.
• Jiri nwayọọ bulie azụ gị n'ala, malite na ọkpụkpụ ọdụ gị, mgbe ahụ, azụ azụ gị na azụ azụ, na-ebuli úkwù gị elu gaa n'uko ụlọ.
• Debe apata ụkwụ gị n'otu n'otu na ikpere gị kpọmkwem n'elu ikiri ụkwụ gị, ka ị na-agbanye ubu na aka gị ala iji nyere aka bulie obi gị elu.
• Jide ebe a maka iku ume ole na ole, wee jiri nwayọọ nwayọọ wetuo ahụ gị azụ n'ala, malite na elu azụ gị, mgbe ahụ azụ azụ gị, na n'ikpeazụ gị ọkpụkpụ ọdụ.

Komeza kuganiriza Bridge Pose Setu Bandhasana

• Jikọọ akwara gị: Jikọọ glutes na apata ụkwụ gị ka ị na-ebuli úkwù gị. Otú ọ dị, zere ịmanye glutes gị nke ọma n'elu ebe ahụ, n'ihi na nke a nwere ike ịkpata nchekasị. Ọzọkwa, mee ka apata ụkwụ gị na ụkwụ gị na ibe gị ka ọ bụrụ otu ka ikpere gị ghara ịgbasa n'akụkụ, nke nwere ike ibute mmerụ ikpere.
• Ọnọdụ olu: Mee ka olu gị dị jụụ ma legide anya elu gaa n'uko ụlọ. Zere ịtụgharị isi gị n'akụkụ ọ bụla mgbe ị na-esetịpụ, n'ihi na nke a nwere ike imebi olu.
• Iji ihe eji eme ihe: Ọ bụrụ na ọ na-esiri gị ike ịnọgide na-enwe ọnọdụ ahụ, tụlee iji ngọngọ yoga n'okpuru sacrum gị (efere ọkpụkpụ dị n'okpuru ọkpụkpụ gị) maka

Bridge Pose Setu Bandhasana Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Bridge Pose Setu Bandhasana?

Ee, ndị mbido nwere ike ịme mmega ahụ Bridge Pose ma ọ bụ Setu Bandhasana. Ọ bụ nnukwu ọnọdụ maka ndị mbido ịmalite ịrụ ọrụ na isi ike na mgbanwe ha. Agbanyeghị, ọ dị mkpa icheta ịmalite nwayọ ma ghara ịkwanye ahụ gị karịa ọkwa nkasi obi ya. Ọ bụrụ na ị nwere ọnọdụ ahụike ma ọ bụ mmerụ ahụ ọ bụla, ọ na-adị mma mgbe niile ịkpọtụrụ onye na-ahụ maka ahụike ma ọ bụ onye nkuzi yoga gbaara agbaziri tupu ịmalite usoro mmega ahụ ọhụrụ.

Ibintu byinshi bijyanye no kwa Bridge Pose Setu Bandhasana?

• Bridge Pose with Block (Setu Bandhasana with Block): Na mgbanwe a, a na-etinye ihe mgbochi yoga n'okpuru sacrum iji nye nkwado ma kwe ka ụdị mweghachi nke pose ahụ dịkwuo mma.
• Bridge Pose with Strap (Setu Bandhasana with Strap): Ọdịiche a na-eji eriri yoga gburugburu apata ụkwụ iji nyere aka mee ka ikpere na ikpere ụkwụ na ụkwụ na-ejikọta, nke nwere ike ịba uru maka ndị nwere ikpere ma ọ bụ ala azụ.
• Full Bridge Pose (Urdhva Dhanurasana): A makwaara dị ka Upward Bow ma ọ bụ Wheel Pose, nke a bụ nsụgharị dị elu nke akwa mmiri, ebe a na-etinye aka n'akụkụ ntị na ahụ dum na-ebuli elu n'elu ụlọ.
• Akwa akwa na Mgbasa igbe (

Ibintu byiza bikanagorwa Bridge Pose Setu Bandhasana?

• The Wheel Pose (Chakrasana) na-emeju Bridge Pose dị ka ọ bụ azụ azụ dị elu nke na-elekwasị anya otu ahụ ike, gụnyere ọkpụkpụ azụ, obi, na ubu, si otú ahụ na-eme ka uru nke Bridge Pose dịkwuo mma.
• Cobra Pose (Bhujangasana) na-emeju Bridge Pose ka ọ na-agbatị ahụ n'ihu ma na-ewusi ahụ azụ ike, nke na-enyere aka ịkwadebe ahụ maka azụ azụ a chọrọ na Bridge Pose.