Cross Body Push-elu
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Cross Body Push-elu
Cross Body Push-up bụ mmega ahụ dị elu nke na-elekwasị anya n'ọtụtụ akwara, gụnyere obi, ubu, triceps, na isi, na-enye mgbatị ahụ zuru oke. Ọ dabara maka ndị nwere ntọala ahụike siri ike ma na-achọ ịbawanye ike, ntachi obi na nkọwa akwara. Ịgbakwunye mmega ahụ n'ime usoro gị nwere ike ịkwalite nhazi ahụ, kwalite nguzozi ahụ, ma na-enye ihe ịma aka ka ukwuu, na-eme ka ọ bụrụ nhọrọ magburu onwe ya maka ndị na-achọ ịkwalite mgbatị ahụ ha.
Kubahiriza: Ijambo kwa Ikirari Cross Body Push-elu
- Wetuo ahụ gị n'ala, na-ehulata ikpere gị ma mee ka ha dị nso na ahụ gị.
- Ka ị na-ebuli ahụ gị azụ n'ọnọdụ mmalite, welie aka nri gị n'ala wee rute n'ofe ahụ gị iji metụ ubu aka ekpe gị aka.
- Weghachite aka nri gị n'ala ma megharịa mmegharị ahụ, oge a na-ebuli aka ekpe gị n'ala wee rute n'ofe ahụ gị iji metụ ubu aka nri gị aka.
- Gaa n'ihu na-atụgharị akụkụ maka nkwughachi ọ bụla, hụ na ị na-etinye aka na isi gị na ahụ gị n'ahịrị kwụ ọtọ n'oge mmega ahụ.
Komeza kuganiriza Cross Body Push-elu
- Zenarị ịkwa iko: Otu ihe ndị mmadụ na-emehiekarị mgbe ha na-eme mkpọtụ bụ ime ka úkwù ha daa ma ọ bụ na-ebuli ha elu. Nke a nwere ike itinye nrụgide na-enweghị isi na azụ ala gị ma belata ịdị irè nke mmega ahụ. Buru n'uche mgbe niile idobe ahụ gị n'ahịrị kwụ ọtọ, na-etinye isi na glutes gị ka ọ nọgide na-enwe ọnọdụ a.
- Jikwaa mmegharị gị: Ọ dị mkpa ijikwa mmegharị gị mgbe ị na-eme Push-ups Body Body. Zere ime ngwa ngwa na mmega ahụ ma ọ bụ iji ume iji mechaa mmegharị ahụ. Kama, wetuo ahụ gị nwayọ na
Cross Body Push-elu Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cross Body Push-elu?
Ee, ndị mbido nwere ike ịme mmega ahụ Cross Body Push-up, mana ha nwere ike ịhụ na ọ siri ike dịka ọ na-achọ ọkwa ụfọdụ nke ike na nguzozi. Ọ bụ mgbanwe dị elu karịa nke nkwalite ọdịnala. Ndị mbido kwesịrị ịmalite site n'ịkwanye isi wee jiri nwayọ na-aga n'ihu na ụdị dị elu ka ike na ahụike ha na-akawanye mma. Ọ dị mkpa mgbe niile idowe ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ọ bụrụ na mmega ahụ ahụ siri ike nke ukwuu, ọ ka mma ịgbanwe ya ma ọ bụ họrọ ọzọ. Ịgakwuru onye ọkachamara ahụike nwekwara ike inye aka.
Ibintu byinshi bijyanye no kwa Cross Body Push-elu?
- The Decline Cross Body Push-up bụ ụdị ihe siri ike karị ebe ụkwụ gị na-ebuli elu na bench ma ọ bụ steepụ, na-abawanye nguzogide ma na-elekwasị anya n'obi na ubu gị.
- Otu-Arm Cross Body Push-up bụ mgbanwe siri ike nke gụnyere iji otu ogwe aka na-eme mmegharị ahụ, nke na-abawanye ihe isi ike ma na-elekwasị anya nkwụsi ike gị.
- The Cross Body Push-up with Knee Drive na-agbakwụnye mbanye ikpere n'elu mmegharị ahụ, nke na-eme ka isi gị na úkwù gị gbanwee nke ọma.
- The Cross Body Push-up with Rotation na-agụnye ntụgharị n'elu nkuku, nke na-eme ka mmegharị ubu dịkwuo mma ma na-etinyekwu aka na akwara gị.
Ibintu byiza bikanagorwa Cross Body Push-elu?
- "Spiderman Plank Crunch" bụ mmega ahụ ọzọ na-emeju Cross Body Push-up ka ọ na-etinyekwa mmegharị ahụ, na-eme ka nkwụsi ike na ike dị mkpa, nke dị oké mkpa maka ịnọgide na-enwe ụdị n'oge Cross Body Push-ups.
- The "Renegade Row" complements the Cross Body Push-up n'ihi na ọ na-ejikọta a push-elu na a plank na a ahịrị, nke ọ bụghị nanị na-ewusi obi, ubu, na triceps ike, kamakwa na-eme ka isi na azụ uru, yiri Cross Body Push-elu.
Amakuru ashobora gutuma Cross Body Push-elu
- Cross Body Push-elu mgbatị
- Mmega ahụ dị arọ
- Ọzụzụ plyometrics
- Usoro ịkwanye ahụ Cross
- Mmega ahụ n'ụlọ nwere ibu ahụ
- Cross Body Push-elu maka ike
- Plyometrics mmega nkwalite
- Ọdịiche ntuli ibu ahụ
- nkuzi Push-elu Cross Body
- Mmega ahụ dị elu.