Malie igbe squat nke egbe
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Ijambo ryo kuri Malie igbe squat nke egbe
Igbe Jump Pistol Squat bụ mgbatị ahụ siri ike nke na-elekwasị anya na glutes, quads na hamstrings, ma na-emezi nguzozi na nhazi. Kwesịrị ekwesị maka ndị na-anụ ọkụ n'obi ahụike dị elu, ọ na-achọ nnukwu ike na mgbanwe. Site n'itinye mmega ahụ a n'ime usoro ihe omume ha, ndị mmadụ n'otu n'otu nwere ike ịkwalite arụmọrụ egwuregwu ha, mee ka metabolism ha dịkwuo elu, ma nweta ahụ dị ala karịa nke akọwapụtara.
Kubahiriza: Ijambo kwa Ikirari Malie igbe squat nke egbe
- Welite otu ụkwụ n'ala, na-edozi n'ụkwụ nke ọzọ, ma gbasaa ụkwụ e buliri elu n'ihu gị.
- Wetuo ahụ gị n'ọnọdụ squat na ụkwụ gị guzoro ọtọ, na-eme ka ụkwụ gị ebuli elu gbasaa n'ihu gị.
- Gaa n'ihu na-eweda ahụ gị ruo mgbe úkwù gị metụrụ igbe ma ọ bụ nzọụkwụ ahụ aka, jide n'aka na ị ga-eme ka obi gị dị elu na ikpere gị guzoro n'ahịrị na ụkwụ gị.
- Tinye ụkwụ gị n'ikiri ụkwụ ka ịlaghachi n'ọnọdụ mmalite, na-eme ka ụkwụ gị ebuli elu gbasaa n'oge mmegharị ahụ. Tinyegharịa mmega ahụ n'akụkụ nke ọzọ.
Komeza kuganiriza Malie igbe squat nke egbe
- Mmegharị a na-achịkwa: Igodo nke mmega ahụ a bụ mmegharị a na-achịkwa. Mgbe ị na-awụlikwa elu na igbe ahụ, jide n'aka na ị ga-agbada nwayọọ nwayọọ nwayọọ gbadaa ikpere gị iji nweta mmetụta ahụ. Zere iji ụkwụ kwụ ọtọ agbada n'ihi na ọ nwere ike ibute mmerụ ikpere. Mgbe ị na-amali azụ n'ala, mee ya n'ụzọ a na-achịkwa, na-agbada nwayọọ nwayọọ n'ala.
- Jiri ogwe aka maka itule: Iji ogwe aka gị nwere ike inyere gị aka ịnọgide na-enwe nguzozi n'oge mmega ahụ. Ka ị na-agbada, gbatịa ogwe aka gị
Malie igbe squat nke egbe Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Malie igbe squat nke egbe?
Mmega ahụ Jump Pistol Squat Box dị elu nke ukwuu ma chọọ nnukwu ike, nguzozi na mgbanwe. A naghị atụ aro ya maka ndị mbido, n'ihi na ọ nwere ike isi ike ịrụ ọrụ nke ọma na n'enweghị nsogbu na-enweghị ntọala siri ike nke ahụike. Ndị mbido kwesịrị ịmalite site na mmega ahụ dị mfe dị ka squats mgbe niile ma ọ bụ squats egbe na-enyere aka, ma jiri nwayọọ nwayọọ na-aga n'ihu na mgbanwe ndị siri ike ka ike na nkà ha na-akawanye mma. Gị na onye ọkachamara ahụike na-akpakọrịta mgbe niile ma ọ bụrụ na ịmaghị gbasara mmega ahụ.
Ibintu byinshi bijyanye no kwa Malie igbe squat nke egbe?
- Igbe Pistol Squat dị arọ: Maka mgbanwe a, ị nwere ike itinye ihe dị arọ na usoro mmega ahụ gị iji mee ka ike na ihe ịma aka nke igbe squat pistol na-awụ elu.
- Igbe Plyometric Jump Pistol Squat: Ụdị mmega ahụ a gụnyere mmegharị ngwa ngwa, mgbawa karịa, na-amụba cardio na abụba na-ere ọkụ nke mgbatị ahụ.
- Jump Pistol Squat Box with Resistance Bands: Ọdịiche a gụnyere iji ụgbụ mgbochi iji gbakwunye ọkwa siri ike na ntinye akwara na mmega ahụ.
- Ntugharị Jump Pistol Squat Box: Mgbanwe a gụnyere ịgbanye n'etiti ụkwụ maka onye ọ bụla, nke nwere ike inyere aka hụ na a na-arụ ọrụ abụọ ahụ otu.
Ibintu byiza bikanagorwa Malie igbe squat nke egbe?
- "Lunges" nwekwara ike ịkwado igbe Jump Pistol Squat ka ha na-elekwasị anya n'òtù ahụ ike dị ka quads, hamstrings na glutes, na-eme ka nguzozi na nhazi gị dịkwuo mma.
- "Box Jumps" bụ mmega ahụ ọzọ metụtara ya nke nwere ike ịkwalite uru nke Jump Pistol Squat Box ka ha na-elekwasị anya na ike mgbawa na ike plyometric, nke bụ isi ihe dị na igbe Jump Pistol Squat.
Amakuru ashobora gutuma Malie igbe squat nke egbe
- Ihe omume plyometric
- Mmega ahụ dị arọ
- Jump Pistol Squat Box Usoro
- Ọzụzụ plyometric dị elu
- Mmega ahụ dị elu
- Mmega ahụ na-amali elu maka ike
- Pistol Squat dị iche iche
- Mmega ahụ na-awụlikwa elu igbe
- Plyometric ọzụzụ maka ụkwụ
- Mmega ahụ plyometric ibu