Pịa ruo mgbata ikpere
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Pịa ruo mgbata ikpere
The Push up to Knee Tap bụ mmega ahụ siri ike na-ejikọta ike nke elu ahụ na ntinye aka na isi, na-enye mgbatị ahụ zuru oke. Ọ bụ mmega ahụ dị mma maka ndị na-anụ ọkụ n'obi nke ọkwa niile na-achọ ịkwalite ike, nkwụsi ike na nhazi ha n'ozuzu ha. Ịgbakwunye mmega ahụ n'ime usoro ihe omume gị nwere ike inye aka melite ụdị ntinye gị, mee ka isi ike gị dịkwuo elu, ma mee ka ọnụego metabolic gị dịkwuo elu, na-eme ka ọ bụrụ nnukwu nhọrọ maka ndị na-achọ ibu ibu ma ọ bụ toning muscle.
Kubahiriza: Ijambo kwa Ikirari Pịa ruo mgbata ikpere
- Wetuo ahụ gị n'ala site n'ihulata ikpere gị, na-eme ka azụ gị kwụ ọtọ na isi, ruo mgbe obi gị fọrọ nke nta ka ọ metụta ala.
- Ka ị na-ebuli ahụ gị azụ n'ọnọdụ mmalite, welie aka nri gị n'ala wee kpatụ ikpere aka ekpe gị.
- Weghachite aka nri gị n'ala ma megharịa mmegharị ahụ, oge a na-ebuli aka ekpe gị wee pịa ikpere aka nri gị.
- Gaa n'ihu na-atụgharị akụkụ maka onye nnọchi anya ọ bụla, na-ahụ na ahụ gị na-anọ n'ahịrị kwụ ọtọ na isi gị na-etinye aka n'oge mmega ahụ.
Komeza kuganiriza Pịa ruo mgbata ikpere
- Mmegharị a na-achịkwa: Ka ị na-agbada ahụ gị n'ime ntuli elu, debe ikpere gị n'akụkụ ahụ gị na azụ gị kwụ ọtọ. Zere ikwe ka azụ gị daa ma ọ bụ úkwù gị ka ọ daa n'ikuku, n'ihi na nke a nwere ike imebi ala azụ gị ma belata ịdị irè nke mmega ahụ.
- Ịkụ ikpere ikpere: Ka ị na-akwali azụ elu, weta ikpere aka nri gị n'ikpere aka nri gị maka mgbata ikpere. Mgbe ahụ laghachi na mmalite ma kwugharịa n'akụkụ nke ọzọ. Gbaa mbọ hụ na a na-eme ọpịpị ikpere n'ụzọ a na-achịkwa na ụma. Ịgba ọsọ site na nzọụkwụ a nwere ike iduga n'ụdị adịghị mma na mgbatị ahụ na-adịchaghị mma.
- Mmekọrịta isi: Mee ka isi gị na-etinye aka n'ime oge niile
Pịa ruo mgbata ikpere Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Pịa ruo mgbata ikpere?
Ee, ndị mbido nwere ike ime mgbatị ahụ Push Up to Knee Tap. Agbanyeghị, ọ nwere ike bụrụ ihe ịma aka ebe ọ na-achọ oke ike nke elu ahụ yana nkwụsi ike nke isi. Ndị mbido kwesịrị ịmalite site n'itinye ihe nrịba elu ma ọ bụ ikpere ikpere iji wuo ike ha tupu ha agawa na ụdị dị elu dị ka Push Up to Knee Tap. Na-echeta mgbe niile idowe ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ọ dịkwa mma ka gị na onye ọkachamara ahụike ma ọ bụ onye na-enye ọzụzụ kwurịta ya iji hụ na a na-eme mmega ahụ nke ọma.
Ibintu byinshi bijyanye no kwa Pịa ruo mgbata ikpere?
- Push-Up with Side Plank: Mgbe emechara nke ọ bụla, tụgharịa n'ime plank akụkụ wee kpatụ ikpere gị aka, na-ama nguzozi gị na isi ike gị.
- Kwụsị Push-Up Up to Knee Tap: Welie ụkwụ gị elu na steepụ ma ọ bụ bench n'oge a na-atụgharị, wee weta ikpere gị n'obi maka mgbata ahụ, na-abawanye ike.
- Push-Up to Mountain Climber: Na-eme mkpọtụ mgbe niile, wee pịa ikpere gị ọsọ ọsọ n'obi gị na mmegharị ugwu, na-agbakwunye cardio na ngwakọta.
- Push-Up to Knee Tuck: Mgbe emechara nke ọ bụla, wulie ikpere n'ala n'obi gị maka ịkwanye, na-agbakwunye plyometrics ma na-arụ ọrụ ala gị.
Ibintu byiza bikanagorwa Pịa ruo mgbata ikpere?
- Ndị na-agba ugwu: Dị ka Push ruo Knee Tap, Ugwu Ugwu na-etinye aka n'ọtụtụ ahụ ike gụnyere ogwe aka, obi, isi, na ụkwụ, si otú ahụ na-eme ka ahụ ike zuru ezu na ahụike obi.
- Burpees: Burpees bụ mmega ahụ zuru oke dị ka Push ruo Knee Tap, na-enye ma ike na uru ikuku, ha na-emeziwanye nhazi, nguzozi, na ntachi obi nke dị mkpa maka ịrụ ọrụ ịgbatị ruo ikpere n'ụzọ dị irè.
Amakuru ashobora gutuma Pịa ruo mgbata ikpere
- Mmega ahụ dị arọ
- Tinye mgbanwe dị iche iche
- Mgbatị ikpere ikpere
- Ọzụzụ plyometric
- Ọzụzụ ike n'ụlọ
- Arọ ahụ Pịa aka ruo n'ikpere
- Plyometric na-akwalite mmega ahụ
- Mmega ahụ nke ọma na-enweghị akụrụngwa
- Advanced push elu usoro
- Ndokwa ahụ site na iji Knee Tap.