Pịa site na ịpị elu
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Pịa site na ịpị elu
The Kick From Push-up bụ mmega ahụ zuru oke nke na-ejikọta ike, nguzozi, na ike, na-elekwasị anya n'obi, ogwe aka, ubu, isi, na ụkwụ. Ọ bụ mgbatị ahụ dị mma maka ndị na-anụ ọkụ n'obi na-ahụ maka ahụike dị elu na-achọ ịma onwe ha aka ma kwalite ọkwa ahụike ha n'ozuzu ha. Ịgbakwunye mmega ahụ n'ime usoro gị nwere ike ime ka njikwa ahụ gị dịkwuo elu, ike muscular, na ntachi obi nke obi gị, na-eme ka ọ bụrụ nnukwu nhọrọ maka ndị na-achọ mgbatị ahụ zuru oke na nke siri ike.
Kubahiriza: Ijambo kwa Ikirari Pịa site na ịpị elu
- Mee nkwalite nkwalite ọkọlọtọ site n'ịgbada ikpere gị ma wetuo ahụ gị gaa n'ala, wee gbalie elu ịlaghachi n'ọnọdụ plank dị elu.
- Na-esote, gbanye ụkwụ aka nri gị n'okpuru ahụ gị gaa n'akụkụ aka ekpe gị, ka ị na-ebuli aka ekpe gị n'ala ma na-atụgharị ọkpụkpụ gị n'aka ekpe.
- Laghachi n'ọkwa plank dị elu nke mmalite ma megharịa mmegharị ahụ.
- Mgbe ahụ, gbanye ụkwụ aka ekpe gị n'okpuru ahụ gị gaa n'akụkụ aka nri gị, ka ị na-ebuli aka nri gị n'ala ma na-atụgharị ọkpụkpụ gị gaa n'aka nri.
Komeza kuganiriza Pịa site na ịpị elu
- ** Mmegharị a na-achịkwa ***: Mgbe ị na-agba ọsọ, hụ na a na-achịkwa mmegharị gị na ọ bụghị ngwa ngwa. Weta otu ikpere n'akụkụ igbe wee gbapụ ya n'akụkụ ka ị na-atụgharị ibu gị n'aka nke ọzọ. Zere ịfegharị ụkwụ gị nke ọma n'ihi na nke a nwere ike ịtụfu nguzozi gị ma nwee ike imerụ ahụ.
- ** Tinye isi ihe gị ***: N'ime mmega ahụ, tinye isi gị n'ọrụ. Ọ bụghị nanị na nke a na-enyere aka ịnọgide na-enwe nguzozi kamakwa ọ na-arụkwa uru ahụ́ afọ gị. Otu ndudue a na-emekarị bụ ikwe ka isi ahụ zuru ike, nke nwere ike iduga n'ụdị na-ezighị ezi na mmerụ ahụ.
- ** Usoro iku ume ***: Cheta iku ume n'oge mmega ahụ. Kuba ume ka ị na-alaghachi na plank
Pịa site na ịpị elu Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Pịa site na ịpị elu?
Ee, ndị mbido nwere ike ịme Kick Site na mmega ahụ, mana ọ nwere ike bụrụ ihe ịma aka dịka ọ na-achọ ọkwa ụfọdụ nke ike, nguzozi, na nhazi. A na-atụ aro ka ịmalite site na nrịba elu ma jiri nwayọọ nwayọọ gaa n'ihu na mgbanwe dị elu dị ka Kick through Push-up. Ọ nwere ike inye aka na-eme mgba ahụ site na mmegharị iche iche tupu itinye ya na ntinye elu. Na-echeta mgbe niile idowe ụdị kwesịrị ekwesị iji gbochie mmerụ ahụ.
Ibintu byinshi bijyanye no kwa Pịa site na ịpị elu?
- Side Kick From Push-Up: Ụdị a chọrọ ka ị chụpụ ụkwụ gị n'akụkụ ka ị na-agbada ahụ gị maka ịkwanye elu.
- Ịwụli elu Site na Push-Up: Mgbanwe a siri ike na-agụnye mmegharị ịwụ elu ka ị na-esi na nrịgo elu ruo n'ikuku.
- Spiderman Kick From Push-Up: N'ụdị a, ị na-eṅomi mmegharị ahụ Spiderman site n'itinye ikpere gị n'ikpere ụkwụ gị n'oge ịgbapụ.
- Plank Kick From Push-Up: Nke a na-agụnye ịtụgharị site na ọnọdụ plank gaa n'ikuku site na, laghachi azụ na plank tupu ịme ihe ahụ.
Ibintu byiza bikanagorwa Pịa site na ịpị elu?
- Burpees: Burpees bụ mmega ahụ zuru oke nke na-emeju Kick through Push-ups n'ihi na ha abụọ na-etinye mmegharị mmegharị, na-abawanye ahụ dị elu na ike isi.
- Planks: Planks bụ nnukwu mmega ahụ na-emekọ ihe iji gbaa ụkwụ site na ịpị elu ka ha abụọ na-elekwasị anya na nkwụsi ike na ike, na-emezi nguzozi na ntachi obi n'ozuzu ya.
Amakuru ashobora gutuma Pịa site na ịpị elu
- Kpoo site na mgbatị mgbatị ahụ
- Mmega ahụ dị arọ
- Ọzụzụ plyometrics
- Ọdịiche dị elu nke nkwalite
- Gbaa Site na Usoro Push-elu
- plyometrics arọ ahụ
- Usoro mgbatị ahụ ụlọ
- Push-elu na igba site na
- Ihe omume ọzụzụ ike
- Mmega ahụ dị oke ike