Dumbbell One Arm Hammer Preacher Curl
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Ijambo ryo kuri Dumbbell One Arm Hammer Preacher Curl
Dumbbell One Arm Hammer Preacher Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akwara biceps na brachialis, na-enye ụzọ lekwasịrị anya iji kwalite nha ogwe aka elu na nkọwa. Ọ dị mma maka ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu na-achọ imeziwanye ike ogwe aka ha na symmetry muscular ha. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ mmega ahụ ka ọ na-enye ohere maka mmegharị ahụ zuru oke, na-ekewa ahụ ike bicep nke ọma, ma nwee ike inye aka dozie ahụghị ahụ ahụ site n'ịrụ ọrụ nke ọ bụla n'onwe ya.
Kubahiriza: Ijambo kwa Ikirari Dumbbell One Arm Hammer Preacher Curl
- Were otu aka jide dumbbell site na iji njide na-anọpụ iche (ọbụla na-eche ihu n'azụ gị) wee nọdụ n'oche onye nkwusa, na-etinye azụ nke ogwe aka elu gị n'elu pad ahụ, na-agbatị ogwe aka gị nke ọma.
- Ka ị na-eku ume, jiri nwayọọ nwayọọ gbatịa dumbbell elu ka ị na-edobe ogwe aka elu, na-aga n'ihu na-emegharị ahụ ruo mgbe ejiri biceps gị zuru oke na dumbbells dị n'ogo ubu.
- Jide ọnọdụ nkwekọrịta maka obere oge ka ị na-amanye biceps gị.
- Ka ị na-ekupụ ume, jiri nwayọọ nwayọọ malite iweghachi dumbbell na ọnọdụ mmalite ka akwara gị na-agbatị. Tinyegharịa maka ọnụọgụ ugboro ugboro akwadoro wee gbanwee ogwe aka.
Komeza kuganiriza Dumbbell One Arm Hammer Preacher Curl
- Usoro ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji oke mmegharị ahụ n'oge mmega ahụ. Wetuo dumbbell ahụ ruo mgbe ogwe aka gị gbatịchara nke ọma, wee tụgharịa ya ruo mgbe nkwekọrịta biceps gị zuru oke. Zere mmejọ a na-ahụkarị nke naanị ime ọkara reps, nke nwere ike igbochi ịdị irè nke mmega ahụ.
- Jikwaa ịdị arọ: Ọ dị mkpa ijikwa ibu ahụ n'oge mmegharị ahụ dum. Zere ikwe ka ibu dalata ngwa ngwa ma ọ bụ jiri ume ebuli ya. Ọ bụghị nanị na nke a na-ebelata ịdị irè nke mmega ahụ kamakwa ọ pụkwara ịkpata mmerụ ahụ.
- Debe aka gị kwụ ọtọ: Mgbe ị na-eme curl ahụ, hụ na nkwojiaka gị kwụ ọtọ ma kwekọọ na aka gị. Ihuta nkwojiaka nwere ike imebi ya na
Dumbbell One Arm Hammer Preacher Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell One Arm Hammer Preacher Curl?
Ee, ndị mbido nwere ike ime mmega ahụ Dumbbell One Arm Hammer Preacher Curl. Agbanyeghị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe iji hụ na ụdị kwesịrị ekwesị ma zere mmerụ ahụ. Ihe omume a na-elekwasị anya na biceps ma nwee ike inye aka wulite ike ogwe aka. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị ịtụle ịchọ ndụmọdụ sitere n'aka ọkachamara ahụike iji hụ na ha na-eme mgbatị ahụ nke ọma.
Ibintu byinshi bijyanye no kwa Dumbbell One Arm Hammer Preacher Curl?
- Dumbbell Two Arm Hammer Preacher Curl: Na mgbanwe a, ị na-eji ogwe aka abụọ eme mgbatị ahụ n'otu oge kama ịme otu n'otu oge.
- Anọ ọdụ otu ogwe aka Hammer Curl: A na-eme mgbanwe a na-enweghị oche onye nkwusa, na-anọdụ n'oche oge niile, na ogwe aka gị kwụgidere n'akụkụ gị, na-ejigide hama.
- Cable One Arm Hammer Preacher Curl: Ọdịiche a gụnyere iji igwe igwe kama dumbbell, nke na-enye nguzogide na-agbanwe agbanwe n'oge mmegharị ahụ.
- Dumbbell One Arm Hammer Preacher Curl with Twist: Ọdịiche a na-agbakwunye mgbagọ n'elu mmegharị ahụ, na-atụgharị nkwụ ahụ ihu n'ubu, nke na-etinye akụkụ dị iche iche nke bicep na aka ihu.
Ibintu byiza bikanagorwa Dumbbell One Arm Hammer Preacher Curl?
- Hammer Curl: Hammer Curls na-elekwasịkwa biceps na brachialis anya, akwara ogwe aka elu nke nwere ike ime ka ogwe aka gị yie ibu. Njide nnọpụiche ejiri na mmega ahụ a nwere ike inye aka melite ike njide, na-emeju uru ike sitere na Dumbbell One Arm Hammer Preacher Curl.
- Ntụkwasị obi: Curls na-ekewapụ biceps n'otu ụzọ ahụ na Dumbbell One Arm Hammer Preacher Curl, mana ha na-emesi ọnụ ọgụgụ dị elu nke muscle bicep ike. Mmega ahụ nwere ike inye aka kọwakwuo biceps, na-emeju mmepe ogwe aka nke ejiri Dumbbell One Arm Hammer Preacher Curl nweta.
Amakuru ashobora gutuma Dumbbell One Arm Hammer Preacher Curl
- Dumbbell One Arm Hammer Preacher Curl
- Mgbatị bicep na dumbbell
- Mmega ahụ n'elu ogwe aka
- Otu ogwe aka hama curl
- Dumbbell nkwusa curl
- Mmega ahụ na-agbake Bicep
- Otu ogwe aka dumbbell curl
- Mgbatị aka elu na dumbbell
- Onye nkuzi curl mmega ahụ
- Dumbbell hammer curl maka biceps