Kettlebell Thruster
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri Kettlebell Thruster
Kettlebell Thruster bụ mmega ahụ zuru oke nke na-ejikọta squat na mgbasa ozi n'elu, na-enye mgbatị ahụ dị elu nke na-eme ka ike, mgbanwe, na ahụike obi dịkwuo mma. Mmega ahụ dị iche iche dabara adaba maka ndị na-eme egwuregwu n'ọkwa niile, site na ndị mbido ruo n'ọkwa dị elu, n'ihi na enwere ike gbanwee ya ngwa ngwa ka ọ dabara na ọkwa ahụike nke onye ọ bụla. Ndị mmadụ ga-achọ ime ya n'ihi na ọ bụghị nanị na-eme ka ụda akwara na ike dịkwuo elu, kamakwa ọ na-enyere aka n'ibelata ibu ma na-eme ka ọrụ ahụ dịkwuo mma.
Kubahiriza: Ijambo kwa Ikirari Kettlebell Thruster
- Malite mmega ahụ site n'ịgba squat: gbadaa ikpere gị ma wetuo ahụ gị ka ị nwere ike, na-eme ka azụ gị kwụ ọtọ na obi elu.
- Weghachi ahụ gị azụ n'ọnọdụ mmalite ka ị na-apịa kettlebells n'otu oge n'elu isi gị.
- Wetuo kettlebells azụ n'ogo ubu ka ị na-akwado ịme squat ọzọ.
- Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-edobe ụdị kwesịrị ekwesị n'oge niile.
Komeza kuganiriza Kettlebell Thruster
- ** Ibu Kwesịrị Ekwesị ***: Họrọ kettlebell nke siri ike mana enwere ike ijikwa ya. Ị ga-enwe ike ịme mmega ahụ na ụdị dị mma. Ọ bụrụ na ịchọta ụdị gị ka ọ na-amị amị, ọ nwere ike ịkacha mma ịga maka obere ibu. Mmejọ a na-emekarị: Iji ibu dị arọ nke ukwuu, nke nwere ike ibute ụdị adịghị mma yana mmerụ ahụ.
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Kettlebell Thruster Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Kettlebell Thruster?
Ee, ndị mbido nwere ike ime mgbatị ahụ Kettlebell Thruster, mana ọ dị mkpa iji kettlebell dị ọkụ malite ruo mgbe ha mara mmegharị ahụ ma wuo ike. Mmega ahụ na-ejikọta squat na ihe nrịbama n'elu, nke nwere ike ịdị mgbagwoju anya maka ndị mbido, ya mere ọ dị mkpa ịmụta ụdị ziri ezi iji zere mmerụ ahụ. A na-atụ aro ka ịnwe onye nkuzi mgbatị ahụ ma ọ bụ onye nduzi ọkachamara site na usoro a na mbụ.
Ibintu byinshi bijyanye no kwa Kettlebell Thruster?
- The Single Arm Kettlebell Thruster: Na mgbanwe a, ị na-eji naanị otu kettlebell, nke na-enyere aka ilekwasị anya na ike na nguzozi.
- Kettlebell Squat Thruster: Mgbanwe a na-ejikọta squat na mmegharị ahụ, na-enye mgbatị ahụ zuru oke.
- Kettlebell Sumo Thruster: Ọdịiche a gụnyere iji aka abụọ jide kettlebell n'etiti ụkwụ gị n'ọnọdụ sumo squat, wee na-ebuli elu.
- The Kettlebell Swing Thruster: Nke a bụ ngwakọta nke kettlebell swing na mkpagharị, na-enye mgbatị ahụ siri ike na nke siri ike.
Ibintu byiza bikanagorwa Kettlebell Thruster?
- The Goblet Squat bụ mmega ahụ ọzọ metụtara ya, ebe ọ na-elekwasị anya na ike na mmegharị ahụ dị ala, kpọmkwem quadriceps na hip flexors, bụ isi akwara eji n'oge akụkụ squat nke Kettlebell Thruster.
- N'ikpeazụ, Push Press bụ mmega ahụ na-emekọ ihe, ebe ọ na-elekwasị anya n'ubu na triceps, na-ewusi mmegharị ịpị elu nke a chọrọ na njedebe ikpeazụ nke Kettlebell Thruster.
Amakuru ashobora gutuma Kettlebell Thruster
- Kettlebell Thruster mgbatị ahụ
- Iji Kettlebell na-ewusi ubu ike
- Mmega ahụ Kettlebell maka ubu
- Usoro ubu nke Kettlebell Thruster
- Usoro nke Kettlebell Thruster
- Otu esi eme Kettlebell Thrusters
- nkuzi Kettlebell Thruster
- Mgbatị Kettlebell maka akwara ubu
- Ọzụzụ Kettlebell Thruster
- Mgbatị ubu na Kettlebell Thruster.