Lever Military Press
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Ijambo ryo kuri Lever Military Press
The Lever Military Press bụ mmega ahụ ọzụzụ ike nke na-elekwasị anya n'ubu, triceps na azụ elu, na-enye mgbatị ahụ zuru oke. Ihe omume a dị mma maka ma ndị mbido na ndị na-anụ ọkụ n'obi dị elu ka igwe lever na-enye nkwụsi ike, na-ebelata ihe ize ndụ nke mmerụ ahụ na ikwe ka a na-achịkwa, mmegharị ziri ezi. Ndị mmadụ n'otu n'otu ga-achọ itinye Lever Military Press n'ime usoro ha na-eme iji kwalite ike ahụ dị elu, kwalite nkọwa akwara, na ịkwalite arụmọrụ egwuregwu n'ozuzu ya.
Kubahiriza: Ijambo kwa Ikirari Lever Military Press
- Gbanwee oche na aka ka ha dị n'ogo ubu wee jide aka ndị ahụ na-ejiri agbatị (ọbụ aka chere ihu n'ihu).
- Na-ekupụ ume ma kwalie aka gị elu ruo mgbe ogwe aka gị gbatịchara nke ọma, mana akpọchila ikpere gị.
- Kwuo ma jiri nwayọọ nwayọọ belata aka ndị ahụ na mmalite, hụ na ị na-achịkwa mmegharị ahụ ma ekwela ka ịdị arọ ahụ daa na mberede.
- Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro achọrọ, jide n'aka na ị ga-edobe ụdị kwesịrị ekwesị n'oge mmega ahụ.
Komeza kuganiriza Lever Military Press
- ** Zenarị ịgbatị karịa ***: Otu mmejọ a na-emekarị bụ ịgbatị azụ n'oge a na-ebipụta akwụkwọ. Nke a nwere ike ibute mmerụ ahụ azụ. Iji zere nke a, jide n'aka na isi gị na-etinye aka na azụ gị kwụ ọtọ n'oge mmegharị ahụ. Akwụsịla azụ ka ị na-apịa mmanya n'elu.
- ** Mmegharị a na-achịkwa**: Zenarị iji ume na-ebuli mmanya ahụ. Nke a nwere ike ibute ụdị na-ekwesịghị ekwesị na mmerụ ahụ nwere ike ime. Kama, lekwasị anya na ibuli na iwetu osisi ahụ n'ụzọ dị nwayọ, na-achịkwa.
- ** Usoro iku ume ***: Ejila ume gị mgbe ị na-emega ahụ. Kama, ikuru ume ka ị na-agbada mmanya ahụ wee kupụ ume
Lever Military Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Lever Military Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Lever Military Press, mana ọ dị mkpa ịmalite na ịdị arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ iji nye nduzi na usoro ziri ezi. Cheta mgbe niile, ọ bụghị gbasara ego ole ị na-ebuli kama otu i si ebuli ya. Nwayọọ nwayọọ na-abawanye ibu ka ike na ntụkwasị obi gị na-akawanye mma.
Ibintu byinshi bijyanye no kwa Lever Military Press?
- Lever Behind Neck Press: Na mgbanwe a, a na-agbada lever n'azụ olu kama ịnọ n'ihu, na-elekwasị anya n'akụkụ dị iche iche nke uru ubu.
- Single Arm Lever Military Press: Ọdịiche a gụnyere iji otu ogwe aka n'otu oge, nke nwere ike inye aka chọpụta na mezie adịghị ike n'etiti ogwe aka abụọ ahụ.
- Lever Military Press with Rotation: Nke a gụnyere ịtụgharị aka n'aka ka ị na-apịa lever elu, nke nwere ike inye aka itinye uru ahụ n'ụzọ dị iche iche.
- Incline Lever Military Press: Na mgbanwe a, a na-edobe bench na nhụta, nke na-agbanwe akụkụ nke mgbatị ahụ ma lekwasị anya n'akụkụ dị iche iche nke ubu na elu obi.
Ibintu byiza bikanagorwa Lever Military Press?
- Barbell kwụ ọtọ Rows: Mmega ahụ na-emeju Lever Military Press site n'ịrụ ọrụ ubu na azụ azụ, mana ọ na-etinyekwa trapezius na biceps, na-enye mgbatị ahụ dị elu karịa.
- Lateral Raises: Ihe omumu a na-elekwasị anya n'akụkụ isi nke muscle deltoid, nke a na-arụkwa ọrụ n'oge Lever Military Press, ma n'ụzọ dị iche, na-enye ohere maka mmepe zuru oke nke uru ubu.
Amakuru ashobora gutuma Lever Military Press
- Leverage igwe mgbatị ubu
- Lever Military Press mmega ahụ
- Iji Lever Military Press na-ewusi ubu ike
- Nyefee ihe omume mgbatị ahụ
- Ndị agha Pịa na igwe Leverage
- Mmega ahụ n'ubu na-eji igwe Leverage
- Lever Military Press Usoro
- Otu esi eme Lever Military Press
- Igwe ihe nleba anya maka ubu
- Ọzụzụ ubu na Lever Military Press.