Ogbunigwe na-egbu ikpere n'ala otu ogwe aka ubu
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Ogbunigwe na-egbu ikpere n'ala otu ogwe aka ubu
The Landmine Kneeling One Arm shoulder Press bụ mmega ahụ dị irè nke ukwuu emebere iji wusie ike na ụda ahụ dị elu, ọkachasị na-elekwasị anya n'ubu, triceps, na akwara isi. Mmega ahụ dabara adaba maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi na enwere ike ịhazi ya ngwa ngwa na ọkwa ahụike dị iche iche. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ mmega ahụ maka ikike ya imeziwanye ike ahụ dị elu, welie nkwụsi ike nke isi, na ịkwalite ọnọdụ ka mma, niile na-enye obere ihe ize ndụ nke mmerụ ahụ n'ihi mmegharị ya na-achịkwa.
Kubahiriza: Ijambo kwa Ikirari Ogbunigwe na-egbu ikpere n'ala otu ogwe aka ubu
- Gwuo ikpere n'ala n'akụkụ mmanya ogbugbu, jiri ikpere aka nri gị n'ala na ụkwụ aka ekpe gị kụrụ n'ihu gị. Jide nsọtụ elu nke mgbịrịgba ahụ n'aka nri gị n'ịdị elu ubu.
- Debe isi gị na azụ gị kwụ ọtọ, wee pịa barbell ahụ elu ruo mgbe ogwe aka gị gbatịchara nke ọma.
- Jiri nwayọọ nwayọọ wetuo barbell ahụ ruo n'ọnọdụ mmalite, na-achịkwa mmegharị ahụ.
- Tinyegharịa nke a maka ọnụọgụ ugboro ugboro ịchọrọ, wee gbanwee akụkụ ka ọ rụọ ọrụ nke ọzọ.
Komeza kuganiriza Ogbunigwe na-egbu ikpere n'ala otu ogwe aka ubu
- ** Jide ziri ezi ***: Jide otu aka jide njedebe nke barbell. Jide gị kwesịrị isi ike mana ọ bụghị nke ukwuu, n'ihi na nke a nwere ike ibute nkwojiaka nkwojiaka. Otu ndudue a na-ahụkarị bụ ijide n'aka nke ọma, nke nwere ike iduga nkwụsị nchịkwa n'oge mmega ahụ.
- **Mgharị a na-achịkwa**: Mgbe ị na-eme mmega ahụ, kpatụ barbell ahụ elu wee gaa n'ihu ntakịrị ruo mgbe ogwe aka gị gbatịchara nke ọma, wee jiri nwayọọ nwayọọ wetuo barbell ahụ ala. Zenarị mmejọ nke ịmegharị mmegharị ahụ ọsọ ọsọ ma ọ bụ iji ọkụ na-ebuli mgbịrịgba, n'ihi na nke a nwere ike iduga
Ogbunigwe na-egbu ikpere n'ala otu ogwe aka ubu Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Ogbunigwe na-egbu ikpere n'ala otu ogwe aka ubu?
Ee, ndị mbido nwere ike ịme mmega ahụ Landmine Kneeling One Arm Shoulder Press. Otú ọ dị, a na-atụ aro mgbe niile ịmalite na ịdị arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike kwesịrị iduzi onye mbido ka ọ hụ na emechara mmega ahụ nke ọma. Ọ dịkwa mkpa ikpo ọkụ tupu ịmalite mmega ahụ ọ bụla wee dajụọ ma emesịa.
Ibintu byinshi bijyanye no kwa Ogbunigwe na-egbu ikpere n'ala otu ogwe aka ubu?
- Landmine ọdụ otu ogwe aka ubu Pịa: A na-eme mgbanwe a mgbe ị nọ ọdụ na bench, nke na-enye gị ohere ilekwasị anya karịa na akwara ubu, na-ebelata itinye aka na isi na ahụ dị ala.
- Landmine Two Arm shoulder Pịa: Na mgbanwe a, a na-eji ogwe aka abụọ ebuli ibu, nke nwere ike inye gị ohere ijikwa ibu dị arọ ma rụọ ọrụ n'ubu abụọ n'otu oge.
- Landmine Push Press: Ọdịiche a na-agbakwunye ntakịrị mbanye ụkwụ na mmegharị ahụ, nke nwere ike inyere gị aka ibuli ibu dị arọ ma na-etinyekwa ahụ dị ala na mmega ahụ.
- Ogbugbu na-egbu ikpere otu ogwe aka otu na ntụgharị: Mgbanwe a na-agbakwunye mmegharị ntụgharị na mgbatị ahụ, nke na-etinye aka na obliques na akwara ndị ọzọ, na mgbakwunye na ubu.
Ibintu byiza bikanagorwa Ogbunigwe na-egbu ikpere n'ala otu ogwe aka ubu?
- Kneeling Landmine Press: Ihe omumu a na-ejikwa nhazi ogbunigwe, na-elekwasị anya n'ubu, triceps, na isi. Iji ogwe aka abụọ eme ihe na mmega ahụ a nwere ike inye aka mee ka ike dị n'akụkụ abụọ nke ahụ gị guzozie, nke dị mkpa mgbe ị na-eme mmega ahụ n'otu akụkụ dị ka Landmine Kneeling One Arm Shoulder Press.
- Ntugharị ala ogbunigwe: Mmega ahụ na-elekwasị anya na isi, ọkachasị obliques, nke dị oke mkpa maka idowe nguzozi na nkwụsi ike n'oge Mpịakọta Mpịakọta Otu Ogwe aka. Ime ka akwara ndị a dị ike nwere ike inye aka melite arụmọrụ gị n'ozuzu ya ma gbochie mmerụ ahụ.
Amakuru ashobora gutuma Ogbunigwe na-egbu ikpere n'ala otu ogwe aka ubu
- Kwado mgbatị ubu igwe
- Ala ogbugbu ikpere otu ogwe aka
- Otu ogwe aka ubu pịa mgbatị ahụ
- Pịa ubu ikpere na igwe leverage
- Mgbatị ubu nke ogbunigwe
- Na-egbu ikpere n'ala otu ogwe aka ogbunigwe
- Iji igwe leverage na-ewusi ubu ike
- Na-egbu ikpere ala ogbunigwe pịa mgbatị ahụ
- Otu ogwe aka leverage igwe mmega ahụ
- Mpịakọta ogbunigwe maka ike ubu.