N'ihu Knee Kick Kickboxing
Ubwoko bw'ibiharuro
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Ijambo ryo kuri N'ihu Knee Kick Kickboxing
Kick Knee Ihu na Kickboxing bụ mmega ahụ siri ike na-eme ka isi ike dịkwuo mma, na-eme ka nguzozi dị mma, na-akwalite nhazi ahụ dum. Ọ dabara maka ndị nọ n'ọkwa ahụike niile nwere mmasị na mgbatị ahụ siri ike, zuru oke, ma ọ bụ ndị na-eme usoro nchekwa onwe ha. Itinye aka na mmega ahụ a ga-enye ọ bụghị naanị uru anụ ahụ, kamakwa ọ na-eme ka ikike uche, ilekwasị anya, na ịdọ aka ná ntị, nke bụ isi ihe dị na egwuregwu ịkụ ọkpọ.
Kubahiriza: Ijambo kwa Ikirari N'ihu Knee Kick Kickboxing
- Welie ikpere n'ihu gị elu ruo n'obi gị, na-eme ka ụkwụ gị gbanwee na aka gị n'ọnọdụ nche.
- Gbatịa ụkwụ gị n'ụzọ kwụ ọtọ na ọsọ ọsọ na-agba ọsọ, na-achọ maka etiti etiti onye iro gị.
- Weghachite ụkwụ gị ngwa ngwa, mee ka ikpere gị laghachi n'obi gị.
- Mee ka ụkwụ gị laghachi azụ n'ọnọdụ mmalite, jikwa aka gị na-echekwa nche gị ma dị njikere ịmegharị igba ma ọ bụ mgbanwe n'ime mmegharị ọzọ.
Komeza kuganiriza N'ihu Knee Kick Kickboxing
- Ngagharị ahụ: Mgbe ị na-eme ọkpọ ahụ, mee ka ikpere gị gbagote n'ebe ebumnuche gị nọ. Zere ịdabere n'azụ n'ihi na nke a nwere ike tufuo nguzozi gị. Kama, dabere ntakịrị n'ime ịgba ahụ maka ike na nkwụsi ike ọzọ.
- Ntụkwasị ụkwụ hip: Otu ndudue na-emekarị bụ iji naanị ike nke ụkwụ gị mee ịgba ahụ. Kama, tinye úkwù gị ma mee ka ha gaa n'ihu ka ị na-ebuli ikpere gị elu. Nke a ga-agbakwunye ike n'agba gị ma nyere aka chebe azụ azụ gị pụọ na nsogbu.
- Ezubere iche: Buru n'uche iji akụkụ siri ike nke ikpere gị tie ebumnuche gị, ọ bụghị akụkụ dị nro, nke dị ala nke apata gị. Nke a ga-ebuli ịdị irè nke ịgba ụkwụ gị ma belata ohere nke mmerụ ahụ.
- Mee ihe na a
N'ihu Knee Kick Kickboxing Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa N'ihu Knee Kick Kickboxing?
Ee, ndị mbido nwere ike ime Kick Knee ihu na kickboxing. N'ezie, ọ bụ otu n'ime mmemme ndị a na-akụzi n'ọtụtụ klaasị kickboxing. Agbanyeghị, dịka mmega ahụ ọ bụla, ọ dị mkpa ịmụta usoro ziri ezi iji zere mmerụ ahụ. A na-atụ aro ka ịmalite site na onye ọkachamara ọkachamara ma ọ bụ buru klas nke mmalite iji hụ na ị na-eme ya nke ọma. Dị ka mgbe niile, kpoo ọkụ tupu ịmalite mmega ahụ ọ bụla ma gee ahụ gị ntị ka ị ghara imebiga ihe ókè.
Ibintu byinshi bijyanye no kwa N'ihu Knee Kick Kickboxing?
- Kick Knee Jumping Front: Maka mgbanwe a, ị na-agbakwunye wụpụ n'ime ngwakọta ahụ, na-eji ike na-ebuga onye iro gị ọkpọ ikpere siri ike.
- The Side Front Knee Kick: Kama ịgba ụkwụ n'ihu, mgbanwe a gụnyere ịtụgharị ahụ gị n'akụkụ ma na-ebuga ikpere n'akụkụ ahụ.
- The Switch Front Knee Kick: Na mgbanwe a, ị na-agbanwe ngwa ngwa n'ọnọdụ gị tupu ịgbatị ikpere ikpere, nke nwere ike ijide onye iro gị na nche.
- The Spinning Front Knee Kick: Nke a dị elu dị iche iche na-agụnye ọkpụkpụ anụ ahụ zuru ezu tupu ya ebute ikpere ikpere, na-agbakwunye ike na enweghị atụ na njem ahụ.
Ibintu byiza bikanagorwa N'ihu Knee Kick Kickboxing?
- Mmega ahụ dị ka Planks: Planks nwere ike ịkwalite ịdị irè nke Kick ihu ikpere gị na kickboxing site na ime ka akwara gị dị ike, nke dị oke mkpa maka ịnọgide na-enwe nguzozi na nkwụsi ike n'oge a na-eme egwuregwu ahụ.
- Elu ikpere: Mmega ahụ dị elu ọ bụghị naanị na-eme ka ahụike obi gị dịkwuo mma kamakwa ọ na-enye aka ịbawanye elu na ọsọ nke Front Knee Kick gị na kickboxing site n'ịkwalite ike na mgbanwe nke hip gị.
Amakuru ashobora gutuma N'ihu Knee Kick Kickboxing
- Ihe omume Kickboxing
- N'ihu Knee Kick mgbatị ahụ
- Ọzụzụ plyometric
- Mmega ahụ dị arọ
- Kickboxing maka ahụike
- Nkwagharị kickboxing siri ike
- Usoro ịgbatị ikpere ikpere
- Plyometrics kickboxing drill
- Ọzụzụ kickboxing ibu
- Omume kickboxing dị elu