N'ihu Snap Kick Kickboxing
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Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri N'ihu Snap Kick Kickboxing
The Front Snap Kick na Kickboxing bụ mmega ahụ siri ike nke na-elekwasị anya n'isi, ụkwụ, na glutes, na-emeziwanye nguzozi na nhazi. Ọ dabara maka onye ọ bụla, n'agbanyeghị ọkwa ahụike, onye nwere mmasị na nka ịgba egwu, ịgbachitere onwe ya, ma ọ bụ na-achọ naanị ụzọ siri ike iji nweta ahụike. Mmega ahụ a na-achọsi ike maka ike ya ịbawanye ike, mgbanwe, na ahụike obi, niile ka ọ na-amụta nkà bara uru n'ụzọ na-atọ ụtọ na itinye aka.
Kubahiriza: Ijambo kwa Ikirari N'ihu Snap Kick Kickboxing
- Welie ikpere aka nri gị elu ruo n'obi gị, na-eme ka ụkwụ gị na-atụgharị na mkpịsị ụkwụ gị.
- Gbatịa ụkwụ aka nri gị n'ụzọ dị ngwa, na-achọ iji bọọlụ ụkwụ gị kụrie ebumnuche gị.
- Weghachite ụkwụ gị ngwa ngwa n'ọnọdụ ikpere n'elu, na-ahụ na ị na-edozi nguzozi na njikwa n'oge mmegharị ahụ.
- Weghachite ụkwụ gị n'ala, maliteghachi ọnọdụ mmalite gị, ma dịrị njikere maka mmegharị ọzọ.
Komeza kuganiriza N'ihu Snap Kick Kickboxing
- Ntugharị hip: Ike ịgba ụkwụ gị si n'úkwù gị pụta, ọ bụghị ụkwụ gị. Ka ị na-agba ụkwụ, tụgharịa úkwù gị gaa n'ihu wee wepụ ụkwụ gị n'ihu gị. Zenarị mmejọ a na-emekarị nke nanị iji ụkwụ gị gbaa ụkwụ, n'ihi na nke a ga-eme ka ịgba ahụ ghara isi ike ma nwee ike ịkpata mmerụ ahụ.
- Ebe ana-akpọtụrụ: Ebe ziri ezi nke kọntaktị maka ịgba bọọlụ n'ihu bụ bọọlụ ụkwụ gị. Kụgharịa mkpịsị ụkwụ gị azụ ka ị ghara imerụ ahụ. Otu ndudue a na-emekarị bụ iji mkpịsị ụkwụ ma ọ bụ elu ụkwụ na-agba ụkwụ, nke nwere ike iduga na mkpịsị ụkwụ gbajiri agbaji ma ọ bụ gbajiri agbaji.
- Njikwa na nkenke
N'ihu Snap Kick Kickboxing Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa N'ihu Snap Kick Kickboxing?
Ee, ndị mbido nwere ike ịme Front Snap Kick na Kickboxing. Ọ bụ otu n'ime ịgba agba na a na-akụzikarị ya n'oge ọzụzụ. Agbanyeghị, ọ dị mkpa ịmụta ma na-eme usoro ziri ezi iji zere mmerụ ahụ. A na-atụ aro ka ịmalite mmụta n'okpuru nduzi nke onye nkuzi nwere nkà.
Ibintu byinshi bijyanye no kwa N'ihu Snap Kick Kickboxing?
- Akụkụ Kick bụ mgbanwe ọzọ ebe kickboxer na-atụgharị ahụ ha n'akụkụ, na-ebuli ikpere ha ma na-agbatị ụkwụ ha iji tie onye iro ahụ.
- Push Kick, nke a makwaara dị ka Teep Kick, bụ mgbanwe ebe onye kickboxer na-eji bọọlụ ụkwụ na-akwapụ onye iro ahụ, na-ejikarị eme ihe dị anya.
- Mgbatị dị ala bụ mgbanwe na-elekwasị anya na ahụ dị ala nke onye mmegide, ọkachasị apata ụkwụ, iji mebie nguzozi na ngagharị ha.
- Ax Kick bụ mgbanwe dị elu ebe onye kickboxer na-ebuli ụkwụ ha elu dị ka o kwere mee wee wedata ya n'ike, na-achọ ịkụ ọkpọ ma ọ bụ isi onye iro.
Ibintu byiza bikanagorwa N'ihu Snap Kick Kickboxing?
- Akpụkpọ anụ nwekwara ike ịkwalite arụmọrụ Front Snap Kick gị site na imeziwanye nguzozi gị, nhazi na ike ahụ dị ala, ihe niile dị mkpa maka idowe nkwụsi ike na nkenke n'oge ịkụ ọkpọ.
- Ngwunye ikpere dị elu bụ mmega ahụ ọzọ bara uru n'ihi na ha na-eme ka ike na-agbanwe agbanwe na hip, na-enyere aka ịkwalite ikpere dị elu maka Front Snap Kick dị irè karị na kickboxing.
Amakuru ashobora gutuma N'ihu Snap Kick Kickboxing
- Ihe omume Kickboxing
- Mmega ahụ dị arọ
- Ọzụzụ plyometric
- Usoro ịgba mgba n'ihu
- Kickboxing maka ahụike
- Kickboxing ibu na-akpali
- Plyometrics na Kickboxing
- N'ihu Snap Kick na Kickboxing
- Mmega ahụ dị arọ na Kickboxing
- Plyometric Kickboxing mgbatị ahụ