N'ihu Snap Kick. Kickboxing

• Agache: Piyometriki
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri N'ihu Snap Kick. Kickboxing

The Front Snap Kick na kickboxing bụ mmega ahụ siri ike nke na-elekwasị anya na isi, glutes na akwara ụkwụ, na-enye mgbatị ahụ zuru oke nke na-akwalite ike, ike, na nguzozi. Ọ dabara maka ndị na-anụ ọkụ n'obi na ọkwa niile, site na ndị mbido na-achọ imezi ahụ ike ha na nka nchekwa onwe ha ruo na ndị egwuregwu nwere oge na-achọ ịkwalite usoro nka ịgba egwu ha. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ maka mmega ahụ n'ihi uru abụọ ya nke inye mgbatị ahụ cardio siri ike ma na-emeziwanye ntụgharị na nhazi.

Kubahiriza: Ijambo kwa Ikirari N'ihu Snap Kick. Kickboxing

• Gbanwee ibu gị n'ụkwụ azụ gị, na-ebuli ikpere ụkwụ n'ihu gị n'obi gị.
• Mee ngwa ngwa gbatịa ụkwụ gị ebuliri, na-amanye ụkwụ gị n'ihu n'ọsọ ọsọ na-achịkwa, na-achọ iji bọọlụ ụkwụ gị tie.
• Mgbe agbachara ahụ, weghachite ụkwụ gị ngwa ngwa, na-adọta ikpere gị azụ n'obi gị.
• Weghachite ụkwụ gị n'ala, na-eweghachi ọnọdụ mbụ gị, ma dịrị njikere maka mmegharị ọzọ.

Komeza kuganiriza N'ihu Snap Kick. Kickboxing

• Jiri úkwù gị: Ọtụtụ ndị mbido na-emehie naanị iji ụkwụ ha mee ịgba ahụ. Otú ọ dị, ike nke ịgba ụkwụ n'ihu na-abịa site na hips. Ka ị na-agba ụkwụ, tụgharịa úkwù gị n'ihu iji tinyekwuo ike na igba gị.
• Snap Your Kick: Ihe ọzọ a na-emekarị bụ ibuli ụkwụ gị elu wee mee ka ọ gaa n'ihu. Kama, ị kwesịrị ị "snap" gị igba. Nke ahụ pụtara na ị na-agbatị ụkwụ gị ngwa ngwa wee weghachite ya ozugbo n'ọnọdụ mbụ ya. Nke a na-eme ka ịgba agba gị ọsọ ọsọ ma sie ike karị, ọ na-enyekwara aka igbochi onye iro gị ijide ụkwụ gị.
• Ebumnuche nke ọma: Gbaa mbọ hụ na agba gị gaa n'etiti ngalaba onye iro gị, nke bụ ebumnuche iwu kwadoro n'ọtụtụ ebe.

N'ihu Snap Kick. Kickboxing Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa N'ihu Snap Kick. Kickboxing?

Ee, ndị mbido nwere ike ime Front Snap Kick na kickboxing. Ọ bụ otu n'ime mmegharị mmegharị nke a na-akụzikarị na klas ndị mbido. Agbanyeghị, dịka mmega ahụ ọ bụla ọzọ, ọ dị mkpa ịmụta usoro ziri ezi iji zere mmerụ ahụ. A na-atụ aro ka ịmụta na ime ihe n'okpuru nduzi nke onye nkuzi tozuru etozu. Cheta, ọ bụghị maka ike kama usoro mgbe ịmalite. Ka ị na-eme ihe na usoro gị na-akawanye mma, ike gị na ọsọ gị ga-abawanye.

Ibintu byinshi bijyanye no kwa N'ihu Snap Kick. Kickboxing?

• Akụkụ Kick bụ mgbanwe ọzọ, ebe onye ọkpọ na-atụgharị ahụ ha n'akụkụ wee gbapụ n'akụkụ, na-elekwasị anya n'etiti etiti ma ọ bụ isi nke onye mmegide.
• Nko Kick bụ mgbanwe dị elu karịa nke Front Snap Kick, ebe a na-ebuga ịgba ahụ n'akpụ akpụ, na-eji ikiri ụkwụ na-akụ onye iro ahụ.
• The Spinning Back Kick bụ mgbanwe dị ike, ebe onye ọkpọ na-agbagharị n'ụzọ zuru ezu tupu ọ na-ebuga onye na-emegide ya ọsọ ọsọ.
• Ax Kick bụ mgbanwe ọzọ nke Front Snap Kick, ebe onye ọkpọ na-ebuli ụkwụ ha elu kwụ ọtọ wee wedata ya dị ka anyụike, na-akụ isi ma ọ bụ ubu onye iro ahụ.

Ibintu byiza bikanagorwa N'ihu Snap Kick. Kickboxing?

• Kick Side: The Side Kick bụ mmega ahụ ọzọ na-emekọ ihe na Front Snap Kick, ebe ọ na-arụ ọrụ n'otu akwara ahụ dị ala mana site n'akụkụ dị iche, nke na-enyere aka melite ike na mgbanwe ụkwụ n'ozuzu ya.
• Squats: Ọ bụ ezie na ọ bụghị ịgba, squats bụ mmega ahụ bara uru maka ndị na-akụ ọkpọ ka ha na-ewusi akwara anụ ahụ ike na-eji na Front Snap Kick, dị ka quads, hamstrings, na glutes, na ha na-enyekwa aka melite ike na nkwụsi ike maka ịkụ ọkpọ ka mma. arụmọrụ.