Ọgba ọkpọ n'ihu. Kickboxing

• Agache: Piyometriki
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri Ọgba ọkpọ n'ihu. Kickboxing

The Front Groin Kick na kickboxing bụ mmega ahụ dị ike nke dị ala nke na-elekwasị anya na isi, ụkwụ, na glutes, na-eme ka nguzozi na nhazi. Ntugharị a dị mma maka ndị nọ n'ọkwa ahụike niile na-achọ ịkwalite nkà nchekwa onwe ha ma ọ bụ tinye ụdị dị iche iche na usoro mgbatị ahụ ha. Site n'itinye Front Groin Kick n'ime usoro ahụike gị, ị nwere ike ịkwalite ike gị dum, ike na ahụike obi, mgbe ị na-amụta usoro nchekwa onwe gị bara uru.

Kubahiriza: Ijambo kwa Ikirari Ọgba ọkpọ n'ihu. Kickboxing

• N'ọsọ ọsọ, bute ikpere azụ gị n'ọkwa n'úkwù ka ị na-atụgharị na bọọlụ nke ụkwụ gị ọzọ.
• Gbatịa ụkwụ gị n'ụzọ kwụ ọtọ, na-achọ iji elu ụkwụ gị ma ọ bụ nku gị tie ebumnuche gị. Ebumnuche gị kwesịrị ịbụ mpaghara ukwu nke onye iro gị.
• Mgbe ịmechara kọntaktị, weghachite ụkwụ gị ngwa ngwa, mee ka ikpere gị laghachi azụ n'ogo n'úkwù.
• Weghachite ụkwụ gị n'ala, na-eweghachite ọnọdụ ọgụ mbụ gị, dị njikere maka mmegharị ọzọ.

Komeza kuganiriza Ọgba ọkpọ n'ihu. Kickboxing

• Jiri úkwù gị: Ike ịgba ụkwụ n'ihu esighị n'ụkwụ gị naanị, kama ọ bụ n'úkwù gị. Ka ị na-agba ọsọ ahụ, na-atụgharị úkwù gị ka ọ na-eme ka ọkpụkpụ gị kwụ ọtọ. Nke a ga-eme ka ịgba ụkwụ gị nwekwuo ike na iru.
• Ebumnuche nke ọma: Ebumnuche nke ịgba ụkwụ ukwu n'ihu bụ, dịka aha na-egosi, ukwu ukwu. Ebumnuche maka mpaghara a nwere mmetụta dị nro n'ihi na ọ nwere ike bụrụ onye na-agbanwe egwuregwu n'ezie na ọnọdụ nchekwa onwe ya. Agbanyeghị, na ntọala ọzụzụ, kpachara anya maka nchekwa nke onye gị na ya na-akpakọrịta.
• Jiri elu ụkwụ gị: Mgbe ị na-agba ụkwụ, ị kwesịrị ị na-akụ elu ụkwụ gị ma ọ bụ akụkụ ala nke agba gị, ọ bụghị mkpịsị ụkwụ gị. Nke a bụ mmejọ ndị mbido na-emekarị, nke nwere ike iduga

Ọgba ọkpọ n'ihu. Kickboxing Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Ọgba ọkpọ n'ihu. Kickboxing?

Ee, ndị mbido nwere ike ịme Front Groin Kick na kickboxing. Agbanyeghị, ọ dị mkpa ịmụta usoro ziri ezi iji zere mmerụ ahụ. A na-atụ aro ka ịmalite n'okpuru nduzi nke ọkachamara a zụrụ azụ nke nwere ike hụ na ị na-eme ya nke ọma. Ọzọkwa, ndị mbido kwesịrị ịmalite nwayọọ nwayọọ ma jiri nwayọọ nwayọọ na-abawanye ike ka ike na mgbanwe ha na-akawanye mma.

Ibintu byinshi bijyanye no kwa Ọgba ọkpọ n'ihu. Kickboxing?

• The Snap Groin Kick bụ mgbanwe ọzọ ebe a na-agba agba ahụ ọsọ ọsọ site n'itinye ikpere n'elu gaa n'ụkwụ, na-eme ka ọ bụrụ mmegharị ngwa ngwa na nke a na-atụghị anya ya.
• Kick Jumping Groin na-aga n'ihu karịa, ebe ị na-awụpụ otu ụkwụ wee jiri nke ọzọ na-ebuga mgbanaka dị ike na ukwu nke onye mmegide.
• Ngwunye ọkpụkpụ na-agbagharị agbagharị na-agụnye ntụgharị ahụ zuru oke iji wulite ume tupu enyefee mgbaka siri ike na ukwu onye mmegide.
• Roundhouse Groin Kick na-etinye ngagharị na-ekpo ọkụ, ebe a na-ebuga ịgba ahụ n'ụzọ okirikiri na-eche ihu ukwu onye mmegide, nke a na-ejikarị maka oke ya na ike ya.

Ibintu byiza bikanagorwa Ọgba ọkpọ n'ihu. Kickboxing?

• Knee Strikes: Ihe omume ndị a na-akwado Front Groin Kicks site n'ịgba otu ahụ ike, ya bụ quads na hip flexors, yana imezi nguzozi na nhazi gị nke bụ isi ihe na-eme ka ịgba ụkwụ na-aga nke ọma.
• Squats: Squats na-enyere aka iwulite ike ahụ dị ala, karịsịa na glutes, quads, na hamstrings, nke dị mkpa maka inye ike dị mkpa iji rụọ Front Groin Kick nke ọma.