Dumbbell Biceps Curl Squat
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Ijambo ryo kuri Dumbbell Biceps Curl Squat
Dumbbell Biceps Curl Squat bụ mmega ahụ nke na-ejikọta squat ahụ dị ala na elu bicep curl, na-enye mgbatị ahụ zuru oke nke na-ewusi ọtụtụ anụ ahụ ike, gụnyere biceps, quads, glutes, na isi. Ihe omume a dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, n'ihi ike na-agbanwe agbanwe ya dabere na ibu nke dumbbells ejiri. Ndị mmadụ ga-achọ ịme mmega ahụ a iji meziwanye ike ha n'ozuzu, welie ụda ahụ ike, na-erekwu calorie, ma chekwaa oge mgbatị ahụ site na ịrụ ọrụ nke ọma n'ọtụtụ akwara n'otu oge.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Biceps Curl Squat
- Wetuo ahụ gị n'ọnọdụ squat, na-ehulata na ikpere na úkwù, na-eme ka azụ gị kwụ ọtọ na obi elu.
- Ka ị na-ebili site na squat, jiri biceps gị tụgharịa dumbbells n'ubu gị.
- Belata dumbbells azụ n'akụkụ gị ka ị na-akwado ịlaghachi n'ọnọdụ squat.
- Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-edobe ụdị kwesịrị ekwesị n'oge niile.
Komeza kuganiriza Dumbbell Biceps Curl Squat
- Zenarị ọsọ ọsọ: Otu mmejọ a na-emekarị nke a ga-ezere bụ iji ngwa ngwa na mgbatị ahụ. Akụkụ ọ bụla nke mmegharị ahụ, squat na curl, kwesịrị ime ya n'ụzọ a na-achịkwa. Nke a agaghị enyere aka igbochi mmerụ ahụ kamakwa ọ ga-ahụkwa na ị na-arụ ọrụ nke ọma mọzụlụ ezubere iche.
- Nọgidesie ike: Jide n'aka na ikpere gị dabara na ụkwụ gị n'oge squat ma ekwela ka ha gbasaa karịa mkpịsị ụkwụ gị. Nke a na-enyere aka ịnọgide na-enwe nkwụsi ike ma gbochie mmerụ ikpere.
Dumbbell Biceps Curl Squat Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Biceps Curl Squat?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell Biceps Curl Squat. Otú ọ dị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe iji hụ na ọdịdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ka ike na usoro na-akawanye mma, arọ nwere ike jiri nwayọọ nwayọọ mụbaa. A na-atụkwa aro ka onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ gosipụta mmega ahụ mbụ iji hụ na a na-eme ya nke ọma.
Ibintu byinshi bijyanye no kwa Dumbbell Biceps Curl Squat?
- Ntụkwasị obi Curl Squat: Na mgbanwe a, ị na-eme curl bicep mgbe ị nọ n'ọnọdụ squat, na-elekwasị anya n'otu ogwe aka n'otu oge maka mmụba dịpụrụ adịpụ.
- Onye nkwusa Curl Squat: Nke a gụnyere iji bench onye nkwusa na-eme ka ogwe aka elu kwụsie ike mgbe ị na-eme curl bicep, wee guzoro iji mee squat.
- Zottman Curl Squat: Ọdịiche a gụnyere ịgbagharị dumbbells ka ị na-agbakọta ha elu na ala, wee na-eme squat.
- Incline Curl Squat: Nke a na-agụnye ịme bicep curl mgbe ị na-adabere na bench nwere mmasị, wee guzoro iji mee squat.
Ibintu byiza bikanagorwa Dumbbell Biceps Curl Squat?
- Mgbatị Tricep n'elu: Mmega ahụ na-elekwasị anya na triceps, nke bụ mọzụlụ na-emegide biceps. Ịrụ ọrụ na triceps gị na-enyere aka ịmepụta ike na ọdịdị ogwe aka elu kwesịrị ekwesị, na-akwado ọrụ nke biceps curls na-arụ.
- Lunges: Akpụkpọ anụ na-arụ ọrụ n'otu nnukwu ahụ ike dị ka squats, dị ka quadriceps, hamstrings, na glutes. Site n'itinye lunges, ị nwere ike itinye ụdị dị iche iche na ọzụzụ ike anụ ahụ dị ala ma welie mmetụta na-ewuli akwara nke squats.
Amakuru ashobora gutuma Dumbbell Biceps Curl Squat
- Dumbbell Biceps Curl Squat mgbatị ahụ
- Mmega ahụ Dumbbell maka ogwe aka elu
- Biceps na-agbasi ike na dumbbells
- Dumbbell Squat na Curl
- A na-eji dumbbells eme mgbatị ahụ toning
- Mmega ahụ nke ogwe aka elu na dumbbells
- Biceps curl squat na dumbbells
- Dumbbell na-arụ ọrụ maka biceps na apata ụkwụ
- Squat na curl mmega ahụ dumbbell
- Ọzụzụ ike maka biceps na dumbbells.