Kneeling Shoulder Tap Push-ɔp we yu de nil dɔŋ

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Kneeling Shoulder Tap Push-ɔp we yu de nil dɔŋ

Di Kneeling Shoulder Tap Push-up na kɔmpawnd ɛksɛsayz we de mek di ɔpa bɔdi strɔng, stebul, ɛn kɔdineshɔn. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ gɛt intamɛdiet fitnɛs we de luk fɔ impɔtant dɛn push-ap fɔm ɛn di sholda stebiliti. Dis ɛgzampul de bɛnifit bikɔs i de tɔch bɔku mɔsul grup dɛn wan tɛm, lɛk di chɛst, di sholda dɛn, di trisɛps, ɛn di kɔr, we de mek i bi wan tin we go tek lɔng tɛm fɔ mek yu wok fayn fayn wan.

Okukubidde ku: Nkugiyigisa Kneeling Shoulder Tap Push-ɔp we yu de nil dɔŋ

• Ekstend yu leg dεm bak wan wan εn es yu ni dεm kכmכt na di fכs, kam na ay plank posishכn.
• Du push-ap bay we yu bɛn yu ɛlb ɛn put yu chɛst dɔŋ to di grɔn, kip yu bɔdi na wan stret layn.
• As yu de push yusɛf bak ɔp to di ay plank pozishɔn, es yu raytan kɔmɔt na grɔn ɛn tap yu lɛft sholda.
• Ritɔn yu rayt an na grɔn ɛn ripit di push-ap, dis tɛm es yu lɛft an kɔmɔt na grɔn fɔ tap yu rayt sholda afta di push-ap. Kɔntinyu fɔ chenj di sayd dɛn fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Kneeling Shoulder Tap Push-ɔp we yu de nil dɔŋ

• Prɔpa Ɛksekyushɔn: Lɔs yu bɔdi to di flɔ, kip yu ɛlb dɛn nia yu bɔdi. We yu dɔn de na say we yu de push ɔp, tap yu lɛft sholda wit yu raytan. Ritɔn yu an to di flɔ, push am go ɔp to di say we yu bigin, dɔn tap yu rayt sholda wit yu lɛft an. Dis na wan ripitishɔn. Nɔ rɔsh fɔ muv; di muvmεnt dεm we dεn kכntrol slo na di ki fכ du dis εksεsayz fayn fayn wan εn sef wan.
• Mek di Kɔr Stebiliti: Wan mistek we dɛn kin mek na fɔ lɛ di hip dɛn swɛla ɔ rɔta we yu de tap di sholda. Fɔ avɔyd dis, ɛnjɔy yu kɔr mɔsul dɛn ɔl di tɛm we yu de du di ɛksesaiz. Dis nɔ go jɔs mek di ɛksesaiz wok fayn, bɔt i go protɛkt yu lɔwa bak.
• Kip Yu

Kneeling Shoulder Tap Push-ɔp we yu de nil dɔŋ Ebitala by'omuyigiriza

Mwebale kuteekamu Kneeling Shoulder Tap Push-ɔp we yu de nil dɔŋ?

Yɛs, di wan dɛn we de bigin kin du di Kneeling Shoulder Tap Push-up ɛgzampul. Na modifyed vɛshɔn fɔ di standad push-ap ɛn i nɔ kin tranga, we mek i fayn fɔ di wan dɛn we de bigin ɔ di wan dɛn we nɔ strɔng yet fɔ du rɛgyula push-ap. Bɔt i impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm ɛn tɛknik fɔ mek yu nɔ gɛt injuri ɛn fɔ gɛt di mɔ bɛnifit frɔm di ɛksesaiz. I fayn ɔltɛm fɔ bigin sloslo ɛn inkrisayz in intensiti as trɛnk ɛn ɛnjɔymɛnt de impɔtant.

Ki kitiibwa eby'okukozesa omuntu Kneeling Shoulder Tap Push-ɔp we yu de nil dɔŋ?

• Waid Grip Push-Up: Dis vεryushכn involv fכ put yu an dεm wayd pas sholda-width apat, fכ fכs mכr pan di chεst mכsul dεm.
• Daymɔnd Push-Ɔp: We yu put yu an dɛn klos togɛda ɔnda yu chɛst, mek wan dayamɔn shep wit yu tumbu ɛn indeks finga dɛn, yu kin tɔch yu trisɛps mɔ.
• Diklin Push-Ɔp: Dis min se yu fɔ put yu fut pan say we ay. Di ay we di say we di bɔdi de, na di mɔ di ɛksesaiz kin tranga, ɛn i kin tɔch di ɔpa chɛst ɛn di shɔlda mɔsul dɛn.
• Spiderman Push-Up: Dis vεryushכn involv fכ bכn yu kכn to yu εlbo na di sem sayd we yu de lכs yu bכdi, ad twist to di tradishכnal push-ap εn wok yu obliques.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kneeling Shoulder Tap Push-ɔp we yu de nil dɔŋ?

• Plank: Dis ɛgzampul de kɔmplit di Kneeling Shoulder Tap Push-ups bay we i de pe atɛnshɔn pan di kɔr stebiliti ɛn balans, we rili impɔtant fɔ du di sholda tap muvmɛnt na di kneeling push-up pozishɔn fayn fayn wan ɛn sef wan.
• Dumbbell Shoulder Press: Dis eksasaiz de kompliment Kneeling Shoulder Tap Push-ups bikos i speshali target di sholda moscles, impruv trɛnk ɛn ɛnjɔymɛnt na dis eria, we impɔtant fɔ di sholda tap akshɔn ɛn ɔvala pefɔmɛns fɔ di ɛgzampul.