Strɔngman keg toss
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Okuwandikira ku Strɔngman keg toss
Di StrongMan Keg Toss na wan dinamik ful-bɔdi ɛksesaiz we dɛn mek fɔ ɛp fɔ mek yu gɛt trɛnk, kɔdineshɔn, ɛn pawa, mɔ we dɛn de tɔch di kɔr, sholda, ɛn leg. I fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ fitnɛs, ɛn di wan dɛn we de tren fɔ kɔmpitishɔn dɛn we gɛt trɛnk, bɔt dɛn kin adap am fɔ ɛnibɔdi we de luk fɔ difrɛns dɛn wokɔt rutin. If yu put dis ɛgzampul insay yu rijim, dat kin mek yu gɛt mɔ pawa fɔ bɔn ɛn fɔ mek yu ebul fɔ wok fayn, ɛn dis kin mek yu bɔdi rɛdi fɔ du rial tin dɛn we yu fɔ du we yu nid fɔ es ɛn trowe.
Okukubidde ku: Nkugiyigisa Strɔngman keg toss
- Grap di sayd dɛn na di keg fayn fayn wan, mek shɔ se yu grip fayn.
- Yuz yu leg ɛn hip, es di keg kɔmɔt na grɔn wit bɔm, ɛn mek i rich na yu chɛst lɛvɛl.
- Insay wan smol muvmɛnt, kɔntinyu di mɔmɛnt we de go ɔp, es yu an dɛn ɛn fri di keg ɔp ɛn biɛn yu.
- Mɛmba ɔltɛm fɔ fala tru wit yu an ɛn bɔdi fɔ mek shɔ se di distans pas ɔl na di tos.
Amakulu mu kubiteekamu Strɔngman keg toss
- Kɔrɛkt Fɔm: Di mistek we dɛn kin mek pas ɔl na di Keg Tos na fɔm we nɔ fayn. We yu de es di keg, mek shɔ se yu kip yu bak stret ɛn es am wit yu leg, nɔto yu bak. Dis go ɛp fɔ mek yu nɔ strɛs ɛn nɔ wund. Dɔn bak, mek shɔ se yu grip strɔng ɛn balans, bikɔs if yu grip nɔ ivin, dat kin mek di keg slip ɔ trowe am frɔm di say we yu want fɔ ol am.
- Pawa ɛn Mɔmɛnt: Di Keg Tos nɔto jɔs bɔt trɛnk, i de bɔt pawa ɛn mɔmɛnt bak. Yuz yu hip ɛn yu leg fɔ mek di pawa we yu nid fɔ tos di keg. Wan mistek we dɛn kin mek na fɔ abop tumɔs pan di trɛnk we de ɔp di bɔdi, we kin mek pɔsin taya ɛn i kin mek i wund.
- Praktis: Di Keg T
Strɔngman keg toss Ebitala by'omuyigiriza
Mwebale kuteekamu Strɔngman keg toss?
Di StrongMan Keg Toss eksasaiz na tipikli wan we de du mɔ advans, bɔku tɛm na atlet dɛn we dɔn de tren fɔ sɔm tɛm kin du am. I nid fɔ gɛt gud bays fɔ trɛnk, pawa, ɛn tɛknik. Fɔ di wan dɛn we de bigin fɔ tren we intres pan dis kayn trenin, i fayn fɔ bigin wit di bɛsis trɛnk trenin ɛgzampul fɔ bil di fawndeshɔn trɛnk. I kin fayn bak fɔ wok wit kɔch ɔ trena we gɛt ɛkspiriɛns pan Strɔngman trenin. Dɛn kin gi yu gayd fɔ di rayt fɔm ɛn tɛknik, ɛn dɛn kin ɛp yu fɔ go bifo smɔl smɔl fɔ du mɔ kɔmpleks ɛgzampul dɛn lɛk di Keg Tɔs. Mɛmba se sef fɔ bi di fɔs tin we yu fɔ du. Nɔ rɔsh fɔ du ɛksɛsayz dɛn we dɔn go bifo. Tek yu tɛm fɔ lan di men tin dɛn, divɛlɔp yu trɛnk ɛn skil dɛn, ɛn lisin to yu bɔdi ɔltɛm.
Ki kitiibwa eby'okukozesa omuntu Strɔngman keg toss?
- Di Sandbag Trowe: Dis chenj de riples di keg wit wan ebi sanbag, we de chalenj di atlet in grip trɛnk ɛn bak di pawa we dɛn gɛt fɔ trowe.
- Di Mɛdisin Bɔl Tɔs: Dis vɛryushɔn de yuz mɛrɛsin bɔl instead ɔf keg, we de pe atɛnshɔn mɔ pan tɛknik ɛn agility pas fɔ sheer trɛnk.
- Di Taya Flip ɛn Tɔs: Insay dis chenj, atlet dɛn fɔ fɔs flip wan ebi taya bifo dɛn trowe am oba wan ayt we dɛn dɔn sɛt, ɛn dɛn fɔ jɔyn tu klas Strɔngman ɛgzampul dɛn insay wan.
- Di Lɔg Tɔs: Dis chenj involv fɔ trowe wan ebi lɔg, ad di chalenj fɔ wan shep ɛn saiz we nɔ rɛgyula we yu kɔmpia am wit di standad keg.
Eby'okukozesa omulungi okugabana n'eby'omanyi Strɔngman keg toss?
- Ovahɛd Prɛs: Jɔs lɛk di Keg Tɔs, di Ovahɛd Prɛs de wok pan yu sholda, an, ɛn ɔpa bak mɔsul dɛn, ɛn i de gi yu di trɛnk ɛn pawa we yu nid fɔ es ɛn trowe di keg oba ay bar.
- Skwat: Skwat kin bɛnifit as i de pe atɛnshɔn fɔ mek di bɔdi we de dɔŋ strɔng, we inklud di kwad, hamstring, ɛn glut, we de gi di pawa we de bɔn we i nid fɔ lanch di keg na di Keg Tɔs.
Amagamba ag'ewayogenze Strɔngman keg toss
- StrongMan keg toss wokout
- Weighted Back ɛgzampul dɛn
- Keg Toss fɔ Hips
- StrongMan wokaut fɔ Sholda
- Weyt Keg Toss eksasaiz
- Bak we de strɔng wit Keg Toss
- Hips wokaut wit StrongMan Keg Toss
- Sholda eksasaiz wit Weighted Keg Toss
- StrongMan eksasaiz fɔ Bak ɛn Hips
- Keg Toss wokaut fɔ Shoulder trɛnk