Triseps Ekstenshɔn we de sidɔm
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Okuwandikira ku Triseps Ekstenshɔn we de sidɔm
di Sit Triseps Ekstenshכn na εksεsayz we rili ifektiv we de tכk bכt di triseps mכsul dεm, we rili implεnt fכ di כp bכdi trεnk εn stεbiliti. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, we de luk fɔ mek dɛn an trɛnk ɛn di difinishɔn fɔ dɛn mɔsul dɛn bɛtɛ. bay we dεn inkכrpor dis εksεsayz insay dεn rutin, wan wan pipul dεm kin εnhans dεn pεrformεns pan sכpכt εn εvride aktiviti dεm we nid fכ muv an, εn bak fכ rich wan wεl tכn כp bכdi aesthetic.
Okukubidde ku: Nkugiyigisa Triseps Ekstenshɔn we de sidɔm
- Lift di dɔmbɛl oba yu ed te yu tu an dɛn ful-ɔp, ɛn kip yu ɛlb dɛn nia yu ed ɛn pendikul to di flɔ.
- sכmtεm sכmtεm lכs di dכmbεl insay wan sεmisεkyul muvmεnt bihayn yu ed te yu fכs an dεm tכch yu baysεps, mek sכh se di כp an dεm de steshכn כl di muvmεnt.
- Yuz yu triseps fɔ ritɔn di dɔmbɛl bak to di say we i bigin bay we yu es yu an dɛn, ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit.
- Mɛmba ɔltɛm fɔ kip yu bak stret ɛn kɔntrol yu muvmɛnt fɔ mek yu nɔ wund ɛn fɔ mek di ɛksesaiz wok fayn fayn wan.
Amakulu mu kubiteekamu Triseps Ekstenshɔn we de sidɔm
- Grip di rayt we: Hol di dɔmbɛl ɔ wet wit yu tu an, yu an dɛn de luk ɔp, ɛn yu finga dɛn we yu rap rawnd di handel. Yu grip fɔ tayt bɔt nɔ fɔ tayt pasmak fɔ mek yu nɔ strɛs yu an dɛn we nɔ nid fɔ de.
- Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du di ɛksesaiz. Lɔs di wet smɔl smɔl biɛn yu ed, kip yu ɔp an dɛn nia yu yes ɛn pendikul to di flɔ. Dɔn, es yu an dɛn fɔ es di wet bak ɔp. dis muvmεnt we dεn kכntrol go mek sכh se yu de wok yu trisεps fayn fayn wan, nכ de dip pan mכmentum.
- Nɔ Ekstend pasmak: Na kɔmɔn mistek fɔ ɛkstɛnd di an dɛn pasmak na di tap pan di muvmɛnt, we kin mek yu jɔyn dɛn strɛs. Bifo dat, stכp jכs sכt fכ ful εkstenshכn fכ kip tεnshכn pan di trisεps.
- Bre
Triseps Ekstenshɔn we de sidɔm Ebitala by'omuyigiriza
Mwebale kuteekamu Triseps Ekstenshɔn we de sidɔm?
Yɛs, di wan dɛn we de bigin fɔ du di wok we dɛn kɔl Seated Triceps Extension. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se dɛn yuz di kɔrɛkt we aw dɛn de du am. Jɔs lɛk ɛni nyu ɛksɛsayz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ wet ɛn ripit as dɛn trɛnk ɛn kɔmfɔt lɛvɛl de go bifo.
Ki kitiibwa eby'okukozesa omuntu Triseps Ekstenshɔn we de sidɔm?
- Wan-Am Sit Triseps Ekstenshכn: Dis vεryushכn de du bay we dεn sidon pan bεnch εn εksεnd wan an wan tεm, we de alaw fכ fכkus mכr pan εvri wan wan trisεp mכsul.
- Sit Triseps Ekstenshכn wit Rεsistεns Bεnd dεm: Dis vεryushכn de du bay we yu sidon pan bεnch wit rεsistεns bεnd we dεn lכp rawnd yu fut, εn εksεnd yu an dεm fכ wok di trisεps.
- Sit Triseps Ekstenshכn wit Babεl: Dis vεryushכn involv fכ sidon pan bεnch εn yuz barbεl insted כf dכmbεl, we kin gi difrεn tכp rεsistεns εn εngage di trisεps in difrεnt we sכm.
- Incline Bench Seated Triceps Extension: dis vεryushכn dεn de du am pan inklin bεnch, we de chenj di angle fכ di εksεsayz εn i kin tכk di triceps frכm
Eby'okukozesa omulungi okugabana n'eby'omanyi Triseps Ekstenshɔn we de sidɔm?
- Dip na ɔda bɛnifit ɛksɛsayz we de kɔmplit Sit Trisɛps Ɛkstenshɔn, as dɛn de pe atɛnshɔn pan di sem mɔsul grup (trisɛps), bɔt dɛn de ɛnjɔy bak di chɛst ɛn sɔl dɛm, we de gi mɔ kɔmprɛhnsiv ɔpa bɔdi wokɔt.
- di ovahεd Triseps Prεs dεn kכlכs fכ di Sit Triseps Ekstenshכn dεm, as dεn de aylכt di trisεps dεm bak, bכt frכm difrεn angle, we de εp fכ tכk difrεn pat dεm na di mכsul εn impruv di כvala trisεps trεnk εn tכn.
Amagamba ag'ewayogenze Triseps Ekstenshɔn we de sidɔm
- EZ Barbell Triceps Eksayz
- Sidɔm Trisɛps Ɛkstenshɔn Wokɔt
- Trenin fɔ Strɔng di Ɔpa Am
- EZ Barbell Ɔpa Am Ɛksesaiz dɛn
- Triceps Toning wit EZ Barbell
- Sidon EZ Barbell Arm Eksayz
- Triceps Ekstenshɔn wit EZ Barbɛl
- Sidɔm Ɔpa Am Wokɔt
- EZ Barbell Triceps we de mek pɔsin strɔng
- Arm Toning wit Sit Triseps Ekstenshɔn