Ceiling Laba Stretch
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Okuva mu Ceiling Laba Stretch
Dduyiro wa Ceiling Look Stretch mulungi akoleddwa okutumbula okukyukakyuka kw’ensingo n’okukendeeza ku bunkenke mu mubiri ogwa waggulu. Kisaanira omuntu yenna naddala abamala essaawa nnyingi ku mmeeza oba kompyuta ekivaako ebinywa by’ensingo okukaluba n’okulumwa. Okussa okugolola kuno mu nkola yo kiyinza okuyamba okutumbula enyimirira, okukendeeza ku bulumi mu bulago, n’okutumbula omubiri okutwalira awamu okuwummulamu.
Okukola : Okukola Okufaayo Ceiling Laba Stretch
- Ssengula omutwe gwo mpola emabega okutuusa lw’oba otunudde butereevu waggulu ku ssilingi, ng’ozibye akamwa n’amaaso go nga gazibye.
- Kwata embeera eno okumala sekondi 10-20, ng’owulira ng’ogoloddwa mpola mu bulago n’ekitundu ky’emimiro.
- Ddayo mpola omutwe gwo mu mbeera etaliimu, ng’otunudde butereevu mu maaso.
- Ddamu dduyiro ono emirundi 3-5, oba emirundi mingi nga bwe weeyagaza, okukakasa nti okuuma entambula empola era efugibwa mu kiseera kyonna.
Enfatuko Okukola Ceiling Laba Stretch
- Okugaziya ensingo mpolampola: Bw’otandika okugolola, ssika omutwe gwo mpola emabega otunule ku ssilingi. Weewale okutambula amangu n’okuwuubaala, ekiyinza okuvaako okunyigirizibwa mu bulago oba okulumwa. Wabula kakasa nti entambula zo zigenda mpola era nga zifugibwa.
- Fuka: Jjukira okussa buli kiseera mu kiseera kyonna eky’okugolola. Kya bulijjo abantu okukwata omukka mu kiseera ky’okugolola, naye kino kiyinza okuvaako okusika omuguwa n’okukomya obulungi bwa dduyiro. Fuuwa omukka nga bw’osika omutwe gwo emabega, era fulumya omukka ng’odda mu mbeera gy’otandikidde.
- Weewale Okugolola ennyo: Wadde nga kikulu okuwulira ng’ogoloddwa mu bulago n’omugongo ogwa waggulu, ggwe...
Ceiling Laba Stretch Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Ceiling Laba Stretch?
Yee, abatandisi basobola okukola dduyiro wa Ceiling Look Stretch. Dduyiro mwangu asobola okuyamba okulongoosa okukyukakyuka kw’ensingo n’okumalawo okusika omuguwa. Laba engeri y'okukikola: 1. Yimirira oba tuula nga weegolodde. 2. Senga omutwe mpola mpola emabega okutuusa lw’oba otunudde ku ssilingi. 3. Olina okuwulira ng’ebinywa by’ensingo n’emimiro biwanvuye. 4. Kwata ekifo kino okumala sekondi ntono, olwo oddeyo mu kifo we watandikira. 5. Ddamu emirundi egiwerako. Jjukira nti kikulu okukola dduyiro ono mpola era mpola okwewala okufuna obuvune. Bw’oba owulira obulumi bwonna, kikomye mangu. Nga bwe kiri ku dduyiro yenna omupya, bulijjo kiba kirungi okwebuuza ku musawo oba omukugu mu kukola dduyiro okukakasa nti okikola bulungi.
Wagamba atya akawu emirundi Ceiling Laba Stretch?
- The Lying Down Ceiling Look Stretch: Mu nkyukakyuka eno, ogalamira ku mugongo ku kitanda oba ku kitanda, n’oluvannyuma n’olengejja omutwe gwo emabega okutunula ku siringi.
- The Standing Ceiling Look Stretch with Arm Raise: Enkyukakyuka eno erimu okuyimirira nga weegolodde, okusitula emikono gyo waggulu w’omutwe gwo, n’oluvannyuma n’olengejja omutwe gwo emabega okutunula ku ceiling.
- The Kneeling Ceiling Look Stretch: Ku nkyukakyuka eno, ofkamira ku mat oba ku kifo ekigonvu, emikono gyo gikuuma ku mabbali go, n’oluvannyuma n’olengejja omutwe gwo emabega okutunula ku ceiling.
- The Yoga-based Ceiling Look Stretch: Enkyukakyuka eno erimu okuyimirira mu Mountain Pose, okusitula emikono gyo mu mbeera y’okusaba waggulu w’omutwe gwo, n’oluvannyuma n’onyiga mpola omugongo n’olengejja omutwe gwo okutunula
Waakulu obulimba ebyamarga Ceiling Laba Stretch?
- Dduyiro wa Shoulder Roll ayamba nnyo ku Ceiling Look Stretch kuba ayamba okufulumya okusika omuguwa mu mugongo ogwa waggulu n’ebibegabega, ebitundu ebitera okunyigirizibwa ng’ensingo enywezeddwa oba ng’obulumi.
- Side Neck Stretch etuukiriza Ceiling Look Stretch ng’etunuulira ebbali z’ensingo, n’ewa okugolola okujjuvu mu bitundu byonna eby’ensingo n’okwongera okulongoosa okukyukakyuka n’okutambula.
Ebifaananyi ez'okusobola okutandika Ceiling Laba Stretch
- Dduyiro w’obuzito bw’omubiri (quadriceps exercise).
- Workout y’okunyweza ekisambi
- Ceiling Look Enkola y’okugolola
- Dduyiro w’ekisambi mu buzito bw’omubiri
- Dduyiro w’okugolola ebitundu bya Quadriceps
- Workout awaka ku bisambi
- Ceiling Look Stretch ku quads
- Dduyiro w’okutonnya ebisambi
- Okukola dduyiro wa Quadriceps awaka
- Dduyiro w’obuzito bw’omubiri ku binywa by’amagulu