Sissy Squat, Omusajja
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Okuva mu Sissy Squat, Omusajja
Sissy Squat dduyiro wa wansi w’omubiri ogugendereddwamu ng’okusinga ayongera amaanyi mu bitundu by’omubiri ebina n’okulongoosa bbalansi n’okukwatagana. Kirungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe abaagala okwongera amaanyi mu kukola dduyiro w’amagulu n’okussa essira ku kukula kw’ebinywa ebyetongodde. Abantu bayinza okulonda dduyiro ono kuba yeetaaga ebyuma ebitono, asobola okukolebwa wonna, era akola nnyo mu kubumba ebisambi ne glutes.
Okukola : Okukola Okufaayo Sissy Squat, Omusajja
- Tandika entambula ng’osika ebisambi byo emabega n’okufukamira amaviivi go, ate mu kiseera kye kimu n’osituka ku mipiira gy’ebigere byo. Omugongo gukuume nga gugoloddwa ate ekifuba kibeere waggulu.
- Wansi omubiri gwo nga bw’osobola, ekisinga obulungi okutuusa ng’ebisambi byo bikwatagana ne wansi, ate ng’ebisinziiro byo bikuuma nga tebiri ku ttaka. Omubiri gwo gulina okukola layini engolokofu okuva ku mutwe okutuuka ku maviivi.
- Kwata ekifo ekya wansi okumala akasekondi, olwo onyige mu mipiira gy’ebigere byo okusituka okudda waggulu okutuuka mu kifo we watandikira, ng’omubiri gwo gugoloddwa ate ng’omusingi gwo guyingidde mu ntambula yonna.
- Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala. Jjukira okukuuma sipiidi y’okutambula mpola era ng’ofugibwa mu dduyiro yenna okusobola okutumbula okukwatagana kw’ebinywa.
Enfatuko Okukola Sissy Squat, Omusajja
- Ffoomu Entuufu: Ekikulu mu Sissy Squat ennungi kwe kukuuma ffoomu entuufu mu ntambula yonna. Yimirira nga weegolodde ng’ebigere byo byawuddwamu okutuuka mu bugazi bw’ebibegabega. Bw’ofukamira amaviivi go okukka omubiri gwo, weesigamye omubiri gwo emabega okusobola okukuuma bbalansi. Omugongo gukuume nga gugoloddwa era weewale okugufukamira oba okugufuumuula ekisusse kuba kino kiyinza okukuviirako obuvune ku mugongo.
- Entambula efugibwa: Ensobi etera okukolebwa kwe kufubutuka mu dduyiro oba okukozesa amaanyi okumaliriza entambula. Wabula buli rep kola mpola era nga olina control. Kino kijja kukwata bulungi ebinywa byo era kikendeeze ku bulabe bw’okufuna obuvune.
- Kozesa Obuyambi bwe kiba kyetaagisa: Bw’oba mupya mu Sissy Squats
Sissy Squat, Omusajja Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Sissy Squat, Omusajja?
Yee, abatandisi basobola okukola dduyiro wa Sissy Squat, naye kikulu okumanya nti dduyiro ono yeetaaga amaanyi amalungi ag’amagulu ne bbalansi. Kirungi abatandisi batandikire ku bodyweight sissy squats nga tebannaba kwongerako buzito bwonna. Era kikulu nnyo okukozesa ffoomu entuufu okwewala obuvune, n’olwekyo abatandisi bayinza okwagala okukola dduyiro ono nga balabirirwa omutendesi oba omukugu mu kugenda mu jjiimu. Nga bwe kiri ku dduyiro yenna omupya, kirungi okutandika mpola era mpolampola n’oyongera ku maanyi ng’amaanyi n’obwesige bigenda bitereera.
Wagamba atya akawu emirundi Sissy Squat, Omusajja?
- Enkyukakyuka endala ye Sissy Squat ng’erina ‘resistance band’, ng’okozesa ‘resistance band’ okwetooloola amaviivi okwongera okusoomoozebwa.
- Sissy Squat ng’erina ekipande ky’obuzito nkyukakyuka mw’okwata ekipande ky’obuzito mu kifuba okwongera okuziyiza.
- Sissy Squat ng’erina dumbbell y’enkyukakyuka endala, ng’okwata dumbbell mu buli mukono ku mabbali go ng’okola squat.
- Ekisembayo, waliwo Sissy Squat ku kyuma kya hack squat, ekikusobozesa okukola dduyiro ng’oyongedde okutebenkera n’okuziyiza.
Waakulu obulimba ebyamarga Sissy Squat, Omusajja?
- Calf Raises: Calf Raises kyongera nnyo ku nkola y’amagulu ne Sissy Squats kubanga wadde Sissy Squats essira erisinga kulissa ku bisambi ne glutes, Calf Raises etunuulira nnyo ebinywa by’amagulu aga wansi, okuyamba okutebenkeza amaanyi n’enkula y’ekigere kyonna.
- Bulgarian Split Squats: Zino ze ndala ez’ekitalo ezijjuliza Sissy Squats kuba nazo zissa essira ku quads, hamstrings, ne glutes naye nga zigattako ekintu eky’okutendekebwa mu bbalansi n’okutebenkera, okutumbula enkola y’amagulu okutwalira awamu n’okukwatagana.
Ebifaananyi ez'okusobola okutandika Sissy Squat, Omusajja
- Sissy Squat okukola dduyiro
- Dduyiro w’obuzito bw’omubiri ku bisambi
- Dduyiro w’okunyweza ebitundu by’omubiri ebina (quadriceps).
- Enkola ya Sissy Squat
- Engeri y'okukolamu Sissy Squats
- Obuzito bw'omubiri Sissy Squat
- Sissy Squat ku binywa by’amagulu
- Workout y'ekisambi awaka
- Dduyiro w’obuzito bw’omubiri mu bitundu bya Quadriceps
- Okuyigiriza kwa Sissy Squat