Ebikonde Byavudde ku Uppercut
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Okuva mu Ebikonde Byavudde ku Uppercut
Boxing Left Uppercut dduyiro wa maanyi ng’atunuulira ebibinja by’ebinywa ebingi omuli emikono, ebibegabega, omusingi, n’amagulu, ng’awa dduyiro enzijuvu ng’essira liteekeddwa ku maanyi n’obuvumu. Dduyiro ono mulungi nnyo eri buli muntu okuva ku baagalana ba fitness okutuuka ku bannabyamizannyo abakugu naddala abaagala ebikonde oba eby’okulwana. Abantu bandyagadde okukola Boxing Left Uppercut okutumbula amaanyi g’omubiri gwabwe, okulongoosa okukwatagana n’okutebenkeza, n’okwongera okugumira emisuwa gy’omutima.
Okukola : Okukola Okufaayo Ebikonde Byavudde ku Uppercut
- Tandika entambula ng’okyusa ekigere kyo ekya kkono, ng’onyiga ekisambi kyo ekya kkono n’ekibegabega kya kkono waggulu.
- Mu kiseera kye kimu, vuga ekikonde kyo ekya kkono waggulu mu ngeri ey’okukoona ng’oyolekera ekirevu ky’omuntu gw’ovuganya naye, ng’okuuma enkokola yo ng’efukamidde ate ng’engalo yo etunudde gy’oli.
- Kakasa nti omukono gwo ogwa ddyo ogukuuma waggulu nga gukuuma ffeesi yo mu ntambula yonna.
- Oluvannyuma lw’okukuba ekikonde, zzaayo mangu ekikonde kyo ekya kkono oddeyo mu kifo w’otandikidde, nga weetegese okutambula okuddako.
Enfatuko Okukola Ebikonde Byavudde ku Uppercut
- Core Rotation: Ensobi etera okukolebwa kwe kusuula uppercut ng’okozesa amaanyi g’omukono gokka. Uppercut ennungi eya kkono ekozesa amaanyi agava mu kuzimbulukuka kw’omusingi gwo n’ebisambi. Nga bw’oteekateeka okusuula ekikonde, kyusa ekisambi kyo ekya kkono n’ekibegabega mu maaso. Entambula eno ejja kwongera amaanyi mu kikonde kyo era ejja kukuyamba okukuuma ekibegabega kyo obutafuna buvune.
- Enfo y’enkokola: Enkokola yo ekola kinene nnyo mu kuwa uppercut etali ya bulabe era ennungi. Enkokola yo erina okufukamira ku diguli nga 90, era erina okubeera okumpi n’omubiri gwo ng’okuba ekikonde. Ensobi etera okukolebwa kwe kufuuwa omuliro
Ebikonde Byavudde ku Uppercut Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Ebikonde Byavudde ku Uppercut?
Yee, abatandisi basobola ddala okuyiga n’okukola dduyiro wa Boxing Left Uppercut. Wabula kikulu okuyiga ffoomu n’obukodyo obutuufu okwewala obuvune. Kiyinza okuyamba okukola n’omutendesi oba okusoma ebikonde by’abatandisi okukakasa nti okola bulungi entambula. Bulijjo jjukira okubuguma nga tonnatandika dduyiro yenna era n’otonnya oluvannyuma.
Wagamba atya akawu emirundi Ebikonde Byavudde ku Uppercut?
- The Counter Left Uppercut: Kino kikozesebwa ng’omulabe asudde ekikonde, n’abaleka nga baggule okumala akaseera okusobola okukuba uppercut ya kkono ey’amangu era entuufu nga counterattack.
- The Body Left Uppercut: Mu kifo ky’okugenderera ekirevu oba ffeesi, enkyukakyuka eno etunuulidde omubiri gw’omuntu gw’avuganya naye naddala mu mbavu oba solar plexus okusobola okubawugula.
- The Lead Left Uppercut: Eno nkola ya bukodyo ng’omukubi w’ebikonde asuula uppercut ya kkono ng’ekikonde ekisooka mu kugatta, ng’atera okukwata omulabe off guard.
- The Feint Left Uppercut: Mu nkyukakyuka eno, omukubi w’ebikonde yeefuula asuula uppercut ya kkono, ekivaako omulabe okuddamu mu kuzibira, n’oluvannyuma n’agoberera n’ekikonde eky’enjawulo.
Waakulu obulimba ebyamarga Ebikonde Byavudde ku Uppercut?
- "Heavy Bag Training" esobola okujjuliza Boxing Left Uppercut kuba egaba target ey'omubiri, okusobozesa abakubi okwegezaamu amaanyi gaabwe, sipiidi, n'obutuufu, era eyamba okuzimba amaanyi n'okujjukira ebinywa ebyetaagisa ku uppercut.
- "Jump Rope Exercises" nayo ejjuliza ebikonde kuba erongoosa emisuwa gy'omutima n'okukola obulungi ebigere, ebyetaagisa okukuuma obugumiikiriza n'okutambula mu mupiira gw'ebikonde, okukkakkana nga byongera ku bulungibwansi bw'entambula nga left uppercut.
Ebifaananyi ez'okusobola okutandika Ebikonde Byavudde ku Uppercut
- Dduyiro w'ebikonde mu buzito bw'omubiri
- Okutendekebwa mu Plyometric
- Ebikonde Okukola dduyiro wa Uppercut
- Dduyiro wa Kkono Wa Uppercut
- Okutendekebwa mu Uppercut mu buzito bw'omubiri
- Plymetrics mu kuzannya ebikonde
- Ebikonde bya Kkono Uppercut Drill
- Obuzito bw’omubiri mu bikonde Plymetrics
- Dduyiro wa Plyometric Uppercut
- Ebikonde Okutendekebwa mu buzito bw'omubiri