Kickboxing mu maaso
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Okuva mu Kickboxing mu maaso
Dduyiro wa Front Kick Kickboxing dduyiro wa maanyi nnyo, ow’omubiri gwonna ng’atunuulira core, amagulu ne glutes, ate nga era alongoosa bbalansi n’okukwatagana. Dduyiro ono mulungi nnyo eri omuntu yenna ayagala okutumbula omutindo gw’emisuwa gy’omutima, okuzimba amaanyi, n’okuyiga obukodyo obusookerwako obw’okwekuuma. Abantu bandyagadde okukola dduyiro ono kuba takoma ku kuyamba mu kugejja n’okulongoosa ebinywa, wabula n’okutumbula obulamu bw’obwongo ng’akendeeza ku situleesi n’okwongera okwekkiririzaamu.
Okukola : Okukola Okufaayo Kickboxing mu maaso
- Kyuusa obuzito bwo ku kigere kyo eky’emabega, situla okugulu kwo okw’omu maaso okutuuka ku kiwato era ogolole okugulu kwo mu maaso, ng’olinga akuba oluggi.
- Bw’ogaziya okugulu, kakasa nti ekigere kyo kifukamidde era ng’okuba n’omupiira gw’ekigere, so si bigere.
- Oluvannyuma lw’okukuba ekigwo, zzaayo mangu okugulu kwo, okugulu kwo ozzeeyo mu kifuba kyo n’oluvannyuma ekigere kyo kidde mu mbeera gye kyali.
- Ddamu okukuba n’okugulu kwe kumu okumala emirundi mingi, olwo okyuse ku kigere ekirala.
Enfatuko Okukola Kickboxing mu maaso
- Amaanyi ne Bbalansi: Amaanyi g’okukuba mu maaso gava mu bisambi byo ne mu musingi gwo, so si kugulu kwo kwokka. Suula ebisambi byo mu maaso nga bw’ogaziya okugulu kwo okufuna amaanyi agasingako. Kuuma okugulu kwo okuwanirira nga kufukamidde katono okusobola okukuuma bbalansi. Ensobi eya bulijjo gy’olina okwewala: Tosigamira mabega ng’osamba ekiyinza okusuula bbalansi yo n’okukendeeza ku maanyi g’okukuba.
- Okukyukakyuka n’okubuguma: Nga tonnatandika kuzannya kickboxing, kakasa nti obugumye bulungi n’okugolola ebinywa byo okwewala obuvune bwonna. Gy’okoma okukyukakyuka
Kickboxing mu maaso Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Kickboxing mu maaso?
Yee, abatandisi mazima ddala basobola okukola dduyiro wa Front Kick Kickboxing. It’s a basic move etera okusomesebwa mu misomo gya kickboxing egy’ennyanjula. Wabula kikulu okuyiga ffoomu entuufu okwewala obuvune. Kirungi okutandika mpola mpozzi ng’olambikiddwa omukugu omutendeke. Nga bwe kiri ku dduyiro yenna, abatandisi balina okuwuliriza emibiri gyabwe so si kunyigiriza nnyo mangu.
Wagamba atya akawu emirundi Kickboxing mu maaso?
- Jumping Front Kick nkola ya mulembe nnyo ng’obuuka okuva ku ttaka okutuusa ekigwo ekya waggulu era eky’amaanyi.
- Side Front Kick nkyukakyuka gy’okuba okuva ku ludda, ng’okozesa ekisambi kyo okukola amaanyi.
- Spinning Front Kick erimu okuwuuta amangu nga tonnaba kutuusa kick, n’oyongerako ekintu ekyewuunyisa.
- Double Front Kick yeetaaga bbalansi n’okukwatagana nga bw’okuba ebikonde bibiri eby’amangu ebiddiring’ana n’ekigere kye kimu.
Waakulu obulimba ebyamarga Kickboxing mu maaso?
- Amawuggwe: Amawuggwe gakola ku maanyi g’omubiri gwo ogwa wansi ne bbalansi, byombi bikulu nnyo mu kukola ekigwo ekirungi eky’omu maaso n’okukuuma ennyikira ey’amaanyi mu kusamba ebikonde.
- Dduyiro ow’omusingi ng’embaawo: Omusingi omugumu gwetaagisa nnyo okusobola okutebenkeza n’okutebenkera ng’okola ekigwo mu maaso, era dduyiro ng’embaawo asobola okuyamba okuzimba amaanyi gano, okutumbula omutindo gwo ogw’okukuba ebikonde.
Ebifaananyi ez'okusobola okutandika Kickboxing mu maaso
- Dduyiro w’okukuba ebikonde
- Workout ya Front Kick
- Dduyiro w’obuzito bw’omubiri
- Okutendekebwa mu plyometric
- Kickboxing okusobola okufuna fitness
- Kickboxing y’obuzito bw’omubiri
- Emmanju Kick plyometrics
- Okukola workout awaka kickboxing
- Obuzito bw’omubiri Dduyiro wa Front Kick
- Okutendekebwa mu kuzannya kickboxing mu plyometric