Mu maaso Snap Kick Kickboxing
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Okuva mu Mu maaso Snap Kick Kickboxing
Front Snap Kick mu Kickboxing dduyiro wa maanyi ayongera amaanyi g’omubiri ogwa wansi, okukyukakyuka, n’okubeera omulamu obulungi okutwalira awamu. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti abanoonya okulongoosa mu bukodyo bwabwe obw’okukuba ebikonde oba okumala okwongera eby’enjawulo mu nkola yaabwe ey’okukola dduyiro. Abantu bayinza okwagala okukola dduyiro ono kuba takoma ku kuyamba mu kugejja n’okulongoosa ebinywa, wabula ayamba n’okutumbula bbalansi, okukwatagana n’obukugu mu kwekuuma.
Okukola : Okukola Okufaayo Mu maaso Snap Kick Kickboxing
- Situla okugulu kwo okw’emabega (okugulu okwa ddyo), okufukamira okugulu kwo ekigere kijje waggulu nga kyolekera enkasi.
- Golola okugulu kwo okwa ddyo mu bwangu era n’amaanyi, ng’ogenda mu maaso ku kigendererwa kyo, ekirina okuba nga kiri ku kiwato.
- Ssika ekigere kyo emabega amangu ddala ng’omaze okukuba ekigwo, ng’okizza emabega ng’oyolekera enkasi.
- Ddayo ekigere kyo ku ttaka, ng’oddamu okukwata ennyikira yo ey’okulwana eyasooka, era beera mwetegefu okukola ekiddako.
Enfatuko Okukola Mu maaso Snap Kick Kickboxing
- Obukodyo Obutuufu: Amaanyi ga Front Snap Kick gava mu bisambi byo, so si magulu go. Yingiza ebisambi byo mu maaso ng’osamba okusobola okufuna amaanyi amangi. Ekigere kyo kibeere nga kifukamidde era olina okugenderera okukuba n’omupiira gw’ekigere kyo. Weewale okukuba n’ekigere waggulu kuba kiyinza okukuviirako obuvune.
- Entambula efugirwa: Weewale okukutula okugulu kwo mu bwangu oba n’amaanyi. Kino kiyinza okunyigiriza oba okukutula ebinywa. Mu kifo ky’ekyo, essira lisse ku ntambula efugibwa era ey’amazzi. Golola okugulu kwo mu bujjuvu, naye tosiba kugulu kwo.
- Okufuga omukka: Jjukira okufulumya omukka ng’okola ekigwo. Okukwata
Mu maaso Snap Kick Kickboxing Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Mu maaso Snap Kick Kickboxing?
Yee, abatandisi mazima ddala basobola okukola Front Snap Kick mu kickboxing. Y’emu ku nkola enkulu ezitera okusomesebwa mu mitendera egisooka egy’okutendekebwa mu kuzannya kickboxing. Wabula kikulu okuyiga n’okukikola ng’olambikiddwa bulungi okwewala obuvune bwonna. Era kyetaagisa okutandika mpola, okussa essira ku bukodyo, n’okwongera ku maanyi mpolampola ng’omuntu yeeyagaza n’obukugu.
Wagamba atya akawu emirundi Mu maaso Snap Kick Kickboxing?
- Side Kick y’enkyukakyuka endala mw’okyusa omubiri gwo ku bbali n’okuba n’ekisinziiro ky’ekigere, n’okuwa angle ey’enjawulo n’amaanyi mangi okusinga Front Snap Kick.
- Roundhouse Kick mu Kickboxing nkyukakyuka mw’owuuba ekigere kyo mu ngeri ey’enkulungo okukuba gw’ovuganya naye, n’okuwa enkola ey’enjawulo okusinga eya Front Snap Kick.
- Axe Kick nkyukakyuka ya njawulo mw’ositula ekigere kyo waggulu mu bbanga n’okireeta wansi n’amaanyi, ng’embazzi, ku gw’ovuganya naye, ekyawukana ku ntambula y’okukuba (snapping motion) eya Front Snap Kick.
- Spinning Back Kick nkyukakyuka esingako obuzibu mw’owuuta omubiri gwo n’odda emabega, ng’ekuwa amaanyi amangi n’ekintu ekyewuunyisa bw’ogeraageranya ne Front Snap Kick.
Waakulu obulimba ebyamarga Mu maaso Snap Kick Kickboxing?
- High Knee Drill nayo esobola okujjuliza Front Snap Kick kuba eyamba mu kulongoosa obugonvu n’amaanyi g’ebikonde by’ekisambi, bwe kityo n’eyongera ku buwanvu n’obwangu bw’ekigwo kyo.
- Okwegezaamu mu Lunges kiyinza okuba eky’omugaso nakyo, kuba kitereeza bbalansi n’okutebenkera, byombi bikulu nnyo mu kukuuma ffoomu entuufu n’okuziyiza obuvune mu kiseera ky’okukuba Front Snap Kick Kickboxing.
Ebifaananyi ez'okusobola okutandika Mu maaso Snap Kick Kickboxing
- Kickboxing Emmanju Snap Kick
- Okutendekebwa mu by’obuzito bw’omubiri (Bodyweight Plyometric Training).
- Dduyiro wa Snap Kick mu maaso
- Ebipimo by’okukuba ebikonde ebiyitibwa Plymetrics
- Obukodyo bw'okukuba ebikonde mu buzito bw'omubiri
- Workout ya Snap Kick mu maaso
- Dduyiro wa Plyometric Kickboxing
- Obuzito bw'omubiri Front Snap Kick
- Obukodyo bw'okutendeka Kickboxing
- Plyometric Emmanju Snap Kick.