Okugulu mu maaso Kick Kickboxing

• Omusangwa w'ekifo: Obufuzalayikesimu
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okugulu mu maaso Kick Kickboxing

Front Knee Kick mu Kickboxing dduyiro wa maanyi ayongera ku maanyi g’omusingi, alongoosa bbalansi, n’okutumbula okukwatagana kw’omubiri okutwalira awamu. Kisaanira abantu ssekinnoomu ku mitendera gyonna egya fitness abagala okukola dduyiro ow’amaanyi, ow’omubiri gwonna, oba abo abeegezaamu obukodyo bw’okwekuuma. Okwenyigira mu dduyiro ono tekijja kukoma ku kuwa mugaso mu mubiri, wabula n’okutumbula obuvumu bw’obwongo, okussa essira, n’okukangavvula, nga bino bye bintu ebikulu mu muzannyo gw’okukuba ebikonde.

Okukola : Okukola Okufaayo Okugulu mu maaso Kick Kickboxing

• Situla okugulu kwo okw’omu maaso waggulu ng’oyolekera ekifuba kyo, ng’ekigere kyo kifukamidde ate ng’emikono gyo giri mu mbeera y’okukuuma.
• Golola okugulu kwo butereevu mu ngeri ey’amangu era ey’okukuba, ng’aluubirira ekitundu ky’omu makkati ky’omuntu gw’ovuganya naye gw’olowoozaako.
• Ddayo mangu okugulu kwo, okugulu kwo ozzeeyo mu kifuba.
• Wansi ekigere kyo kiddeyo mu kifo we watandikira, ng’okuuma omukuumi n’emikono gyo era nga weetegese okuddamu okukuba ekigwo oba okukyusa okudda mu kutambula okulala.

Enfatuko Okukola Okugulu mu maaso Kick Kickboxing

• Entambula y’omubiri: Bw’oba ​​okola ekigwo, vuga okugulu kwo waggulu ng’oyolekera ekigendererwa kyo. Weewale okwesigamira emabega kuba kino kiyinza okusuula bbalansi yo. Wabula weesigamye katono mu kigwo okufuna amaanyi n’okutebenkera.
• Hip Thrust: Ensobi etera okukolebwa kwe kukozesa amaanyi g’ekigere kyokka okukola ekigwo. Wabula, kwata ebisambi byo obisuule mu maaso ng’ositula okugulu kwo. Kino kijja kwongera amaanyi mu kigwo kyo era kijja kuyamba okukuuma omugongo ogwa wansi obutanyigirizibwa.
• Okutunuulira: Geubirira okukuba ekiruubirirwa kyo n’ekitundu ekikaluba eky’okugulu, so si kitundu ekigonvu, ekya wansi eky’ekisambi. Kino kijja kwongera okukola obulungi kw’ekigwo kyo n’okukendeeza ku bulabe bw’okufuna obuvune.
• Weegezeemu n’a

Okugulu mu maaso Kick Kickboxing Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okugulu mu maaso Kick Kickboxing?

Yee, abatandisi basobola ddala okukola Front Knee Kick mu kickboxing. Mu butuufu y’emu ku ntambula enkulu ezisomesebwa mu bibiina by’okukuba ebikonde ebisinga obungi. Wabula okufaananako n’okukola emirimu gyonna egy’omubiri, kikulu okuyiga obukodyo obutuufu okwewala obuvune. Kirungi okutandika n’omutendesi ow’ekikugu oba okugenda mu kibiina ky’abatandisi okukakasa nti okikola bulungi. Nga bulijjo, bbugumu nga tonnatandika kukola dduyiro yenna era wuliriza omubiri gwo okwewala okukola ennyo.

Wagamba atya akawu emirundi Okugulu mu maaso Kick Kickboxing?

• The Jumping Front Knee Kick: Ku nkyukakyuka eno, oyongera okubuuka mu kutabula, ng’okozesa omutindo okutuusa ekigwo ky’okugulu eky’amaanyi eri gw’ovuganya naye.
• The Side Front Knee Kick: Mu kifo ky’okukuba butereevu mu maaso, enkyukakyuka eno erimu okukyusa omubiri gwo ku bbali n’otuusa okukuba knee okuva mu nkoona eyo.
• The Switch Front Knee Kick: Mu nkyukakyuka eno, okyusa mangu ennyimiririra yo nga tonnaba kutuusa kick y’okugulu, ekiyinza okukwata gw’ovuganya naye mu ngeri ey’ekibogwe.
• The Spinning Front Knee Kick: Enkyukakyuka eno ey’omulembe erimu okuwuuta omubiri gwonna nga tonnaba kuwa kick y’okugulu, okwongera amaanyi ag’enjawulo n’obutategeerekeka mu ntambula.

Waakulu obulimba ebyamarga Okugulu mu maaso Kick Kickboxing?

• Dduyiro omukulu nga Planks: Planks zisobola okutumbula obulungi bwa Front Knee Kick yo mu kickboxing nga zinyweza ebinywa byo ebikulu, ebikulu ennyo mu kukuuma balance n’obutebenkevu nga okola kick.
• Amaviivi amawanvu: Dduyiro w’amaviivi aga waggulu takoma ku kulongoosa misuwa gyo egy’omutima wabula ayamba n’okwongera ku buwanvu n’obwangu bwa Front Knee Kick yo mu kickboxing ng’ayongera amaanyi g’ekifuba kyo n’okukyukakyuka.