Hook Kick Okukuba ebikonde

• Omusangwa w'ekifo: Obufuzalayikesimu
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Hook Kick Okukuba ebikonde

Hook Kick Kickboxing dduyiro ow’amaanyi era ow’amaanyi ng’atunuulira ebibinja by’ebinywa ebingi, okutumbula amaanyi okutwalira awamu, okukyukakyuka, n’okubeera omulamu obulungi mu mutima. Esaanira omuntu yenna anoonya dduyiro ow’amaanyi, okuva ku batandisi okutuuka ku baagalana b’omubiri ogw’omulembe, kuba esobola okukyusibwa okutuukagana n’emitendera gy’omubiri egy’omuntu kinnoomu. Abantu bandyagadde okwenyigira mu dduyiro ono okutumbula omubiri gwabwe, okuyiga obukodyo bw’okwekuuma, n’okutumbula okussa essira ku birowoozo n’okukangavvula.

Okukola : Okukola Okufaayo Hook Kick Okukuba ebikonde

• Pivot ku kigere kyo eky’omu maaso era onyige ebisambi n’omubiri gwo ku bbali, ng’owuuba ekigere kyo eky’emabega waggulu ng’oyolekera ekigendererwa kyo.
• Okugulu kwo okw’emabega bwe kuwuubaala waggulu, fukamira okugulu kwo mu nkoona ya diguli 90, ekigere kyo kibeere nga kisonga emabega wo ate ng’ekisambi kyo kikwatagana n’ettaka.
• Golola okugulu kwo mu ngeri ey’okusiba, ng’aluubirira okukuba ekigendererwa kyo n’ekisinziiro ky’ekigere kyo.
• Oluvannyuma lw’okukuba, zzaayo mangu okugulu kwo okudda mu kifo we kwali era oddeyo mu mbeera gy’otandikiddemu, nga weetegese ekiddako.

Enfatuko Okukola Hook Kick Okukuba ebikonde

• Hip Rotation: Okusobola okukuba obulungi hook kick, olina okukozesa ebisambi byo. Zingulula ebisambi byo mu ludda lw’ekigwo nga bw’okikola. Kino kijja kuwa ekigwo kyo amaanyi amangi era kikuyamba okukuuma bbalansi yo. Ensobi etera okukolebwa kwe kukozesa ekigere kyokka okutuusa ekigwo, ekiyinza okuvaako okukuba okunafu era okutakola.
• Okugaziya Amagulu: Bw’oba ​​okola ‘hook kick’, okugulu kwo kulina okugaziwa mu bujjuvu mu kifo w’okwatagana. Ekigwo kulina okutandika ng’okugulu kufukamidde n’ekigere nga kikutte emabega, olwo okugulu kwo kulina okukuba mu ngeri ey’okusiba. OMU

Hook Kick Okukuba ebikonde Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Hook Kick Okukuba ebikonde?

Yee, abatandisi basobola okukola dduyiro wa Hook Kick mu Kickboxing. Wabula kikulu okumanya nti eno nkola ya mulembe era eyinza okwetaagisa okwegezaamu okusobola okukuguka. Abatandisi balina okutandika mpola, essira balitadde ku ffoomu entuufu n’obukodyo okwewala obuvune. Era kirungi okuyiga n’okwegezangamu enkola eno ng’olabirirwa omukugu oba omusomesa omutendeke.

Wagamba atya akawu emirundi Hook Kick Okukuba ebikonde?

• Jumping Hook Kick erimu okubuuka, ekitakoma ku kwongera maanyi wabula n’obugulumivu bw’ekigwo.
• Reverse Hook Kick ekolebwa nga okyusa omubiri mu ludda olulala, ekigufuula okutambula okwewuunyisa.
• Low Hook Kick etunuulira omubiri gw’omulabe ogwa wansi, ng’amaviivi oba ebisambi, ekigifuula enkyukakyuka ey’enjawulo.
• Double Hook Kick erimu okukuba hook emirundi ebiri egy’omuddiring’anwa, ebiseera ebisinga emu eya waggulu ate endala eya wansi, okubuzaabuza n’okubuutikira omulabe.

Waakulu obulimba ebyamarga Hook Kick Okukuba ebikonde?

• Front Kick drill ye dduyiro omulala akwatagana ne Hook Kick Kickboxing, kuba ayamba okuzimba ebinywa mu magulu go ne mu musingi, okutumbula bbalansi yo n’okutebenkera ebikulu ennyo mu kukola hook kick.
• Shadow Boxing nayo ya mugaso eri Hook Kick Kickboxing, kuba eyamba okulongoosa enkwatagana yo okutwalira awamu, obudde, n’obukodyo, byonna byetaagisa nnyo mu kukola entambula enzibu nga hook kick.