Engalo Push Up
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Okuva mu Engalo Push Up
Clap Push Up dduyiro wa maanyi ng’agatta okutendekebwa kw’amaanyi n’okukola plyometrics, okutumbula amaanyi g’omubiri ogwa waggulu n’amaanyi g’okubwatuka. Dduyiro mulungi nnyo eri bannabyamizannyo oba abaagazi ba fitness abanoonya okutumbula omutindo gw’omubiri gwabwe naddala mu mizannyo egyetaagisa okutambula amangu n’amaanyi. Abantu ssekinnoomu bayinza okusalawo okuyingiza Clap Push Ups mu nkola yaabwe okusomooza ebinywa byabwe mu ngeri empya, okutumbula obulamu bwabwe obw’emisuwa n’emisuwa, n’okwongera ku mutindo gwabwe okutwalira awamu ogw’okubeera omulamu obulungi.
Okukola : Okukola Okufaayo Engalo Push Up
- Wansi omubiri gwo ng’oyolekera ettaka, ng’okuuma enkokola zo nga ziri kumpi n’omubiri gwo ate ng’omusingi gwo gukwataganye.
- Sindika omubiri gwo waggulu n’amaanyi agamala okusitula emikono gyo okuva ku ttaka.
- Bw’oba oli mu bbanga, kwata mangu emikono gyo n’oluvannyuma gizzeeyo mu kifo we gyali nga tonnatuuka ku ttaka.
- Kukka mpola, ng’onyiga okukubwa n’emikono gyo, era amangu ago otandike okuddiŋŋana kwo okuddako.
Enfatuko Okukola Engalo Push Up
- **Kuuma Ffoomu Entuufu:** Tandika mu mbeera ey’ekinnansi ey’okusika waggulu, ng’omubiri gwo gukola layini engolokofu okuva ku mutwe okutuuka ku bigere. Bw’osika waggulu, ssika omubiri gwo waggulu n’amaanyi agamala okukuba mu ngalo nga tonnatuuka ku ttaka. Kikulu nnyo okukuuma ffoomu entuufu mu dduyiro yenna, kuba ffoomu enkyamu eyinza okuvaako obuvune.
- **Land Softly:** Ensobi emu etera okukolebwa kwe kukka ennyo oluvannyuma lw'okukuba mu ngalo. Kino kiyinza okuba eky’obulabe eri engalo n’enkokola. Okwewala kino, kakasa nti okka mpola ng’ebikoona bifukamidde katono okusobola okunyiga ensisi.
- **Tandika Mpola:** Bwoba mupya okukuba mu ngalo push-ups, tofubutuka. Okugezaako okukola reps nnyingi nnyo
Engalo Push Up Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Engalo Push Up?
Yee, abatandisi basobola okugezaako okukola dduyiro wa Clap Push Up, naye kikulu okumanya nti dduyiro wa mulembe era yeetaaga amaanyi agamu, okukwatagana, n’okutebenkeza. Kirungi okusooka okuzimba basic push up strength ne form nga tonnagezaako nkyukakyuka za mulembe nga clap push up. Bw’oba omutandisi, oyinza okwagala okutandika n’okusika buli kiseera oba okusitula okugulu n’okola mpolampola okulinnya ng’amaanyi go geeyongera. Bulijjo jjukira okuwuliriza omubiri gwo era weewale okwesika okutuuka ku buvune.
Wagamba atya akawu emirundi Engalo Push Up?
- Emabega wa Back Clap Push Up: Mu nkyukakyuka eno, osika waggulu okuva wansi n’okuba emikono gyo emabega w’omugongo nga tonnatuuka kudda mu mbeera ya push-up.
- Double Clap Push Up: Eno nkyukakyuka ya mulembe nnyo ng’okuba emikono omulundi gumu mu maaso g’ekifuba n’omulundi gumu emabega w’omugongo nga tonnatuuka kudda mu mbeera ya push-up.
- Clap Behind the Head Push Up: Enkyukakyuka eno erimu okusika waggulu okuva ku ttaka, okukuba emikono gyo emabega w’omutwe, n’oluvannyuma n’oddayo mu mbeera y’okusika waggulu.
- Superman Clap Push Up: Mu nkyukakyuka eno, osika waggulu okuva wansi, ogolola emikono gyo mu maaso nga Superman bw’abuuka, n’okuba mu ngalo, n’oluvannyuma n’odda mu mbeera y’okusika waggulu.
Waakulu obulimba ebyamarga Engalo Push Up?
- Plyometric Push Ups: Okufaananako ne Clap Push Ups, zino zirimu okusika okuva ku ttaka mu ngeri ey’okubwatuka, okwongera amaanyi n’amaanyi go, ekiyamba butereevu okulongoosa omutindo gwo mu Clap Push Ups.
- Diamond Push Ups: Enkyukakyuka eno etunuulira nnyo ebitundu ebisatu, ebikulu ennyo mu ntambula y’okusika mu Clap Push Ups, bwe kityo n’eyongera ku mutindo gwo okutwalira awamu mu ekyo eky’oluvannyuma.
Ebifaananyi ez'okusobola okutandika Engalo Push Up
- Okukola workout ya Clap Push Up
- Dduyiro wa Plymetrics
- Okutendekebwa mu kuzitowa omubiri
- Enkola ya Clap Push Up
- Plymetrics zisika waggulu
- Enkyukakyuka za push up ez’omulembe
- Dduyiro z’okusika waggulu ezitulika
- Okukola dduyiro wa plyometric mu mubiri ogwa waggulu
- Obuzito bw'omubiri okukuba mu ngalo push up
- Okutendekebwa mu maanyi nga olina clap push ups.