Jump Box
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Jump Box
Jump Box dduyiro ow’amaanyi ayamba obulamu bw’emisuwa n’emisuwa, anyweza ebinywa by’omubiri ebya wansi, n’okulongoosa okutwalira awamu obwangu n’okutebenkeza. Kirungi nnyo eri bannabyamizannyo abagenderera okutumbula amaanyi gaabwe ag’okubwatuka n’eri abaagalana ba fitness abanoonya okwongera ekintu ekisomooza, eky’amaanyi ennyo mu dduyiro waabwe. Okuyingiza Jump Box mu nkola yo kiyinza okuyamba okwongera ku mutindo gw’omubiri gwo, ekigifuula eky’okulonda ekirungi mu kugejja n’okulongoosa omubiri.
Okukola : Okukola Okufaayo Jump Box
- Fukamira amaviivi go onyige ebisambi byo emabega ng’owuuba emikono gyo emabega wo, nga weetegekera okubuuka.
- Ng’okozesa ekigere kyo kyonna, so si bigere byokka, ssika n’amaanyi okuva ku ttaka, ng’owuuba emikono gyo mu maaso n’okusitula omubiri gwo ku bbokisi.
- Gezaako okukka mpola era mu kasirise ng’amaviivi go gafukamidde katono, ng’onyiga okukubwa.
- Yimirira butereevu, olwo oddeyo wansi mu kifo w’otandikidde era weetegekere okubuuka okuddako.
Enfatuko Okukola Jump Box
- Ffoomu Entuufu: Ensobi esinga okukolebwa kwe kubuuka nga olina ffoomu etali ntuufu. Kakasa nti ebigere byo byawukana okutuuka ku bibegabega ng’obuuka, era otuuke mpola ku bbokisi. Amaviivi go galina okuba nga gafukamidde katono okusobola okunyiga okukubwa. Weewale okusiba amaviivi kuba kino kiyinza okukuviirako okufuna obuvune.
- Kozesa Emikono: Kozesa emikono gyo okuvaamu amaanyi. Ziwuunge mu maaso nga bw’obuuka era zizze emabega nga bw’ogenda okukka. Kino tekikoma ku kukuyamba kubuuka waggulu wabula kikuuma n’okukuuma bbalansi.
- Step Down, Don’t Jump: Ensobi endala etera okukolebwa kwe kubuuka okudda wansi okuva mu box. Kino kiyinza okukuteeka akazito akateetaagisa ku maviivi n’enkizi. Kiba kya bukuumi okukka wansi ekigere kimu omulundi gumu.
- Okugenda mu maaso mpolampola: Tandika n’akabokisi akatono ate mpolampola
Jump Box Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Jump Box?
Yee, abatandisi basobola okukola dduyiro wa Jump Box, naye balina okutandika n’ekibokisi eky’obuwanvu obutono okukakasa nti obukuumi n’okukola ffoomu entuufu. Era kirungi okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu okulabirira okukakasa nti dduyiro akolebwa bulungi. Amaanyi n’obwesige bwe byeyongera, obuwanvu bw’ekibokisi busobola okweyongera mpolampola.
Wagamba atya akawu emirundi Jump Box?
- Adjustable Jump Box y’engeri endala ekusobozesa okukyusa obuwanvu okusinziira ku fitness level yo n’amaanyi g’okola workout.
- Foam Jump Box y’esinga okubeera ey’obukuumi, ekoleddwa okukendeeza ku bulabe bw’okufuna obuvune ng’okola dduyiro ow’amaanyi.
- Metal Jump Box nkyukakyuka ewangaala, etera okukozesebwa mu jjiimu ez’ettunzi olw’ensengeka yaayo ennywevu n’okuwangaala.
- Wooden Jump Box ya kinnansi, etera okukozesebwa mu jjiimu z’awaka olw’ebbeeyi yaayo n’okugikuŋŋaanya.
Waakulu obulimba ebyamarga Jump Box?
- Burpees era esobola okwongera ku migaso gy’okukola dduyiro wa Jump Box kuba ziyingizaamu ebinywa by’omubiri ebya waggulu n’ebya wansi, okutumbula amaanyi n’okugumiikiriza okutwalira awamu, n’okulongoosa enkwatagana eyeetaagisa mu dduyiro wa jump box.
- Amawuggwe dduyiro mulala ajjuliza okutendekebwa mu Jump Box, kuba gagenderera ebinywa by’omubiri ogwa wansi, okulongoosa bbalansi n’okutebenkera, n’okwongera ku buwanvu bw’entambula, byonna byetaagisa nnyo mu kukola okubuuka mu bbokisi okulungi era okutali kwa bulabe.
Ebifaananyi ez'okusobola okutandika Jump Box
- Workout ya Jump Box
- Dduyiro za plyometric
- Workout z’obuzito bw’omubiri
- Okutendekebwa mu kubuuka mu bbokisi
- Okutendekebwa mu bbanga ery’amaanyi ennyo
- Okutendekebwa mu fitness ne Jump Box
- Plyometric box ebuuka
- Dduyiro w’amaanyi g’omubiri
- Omutima n’emisuwa box jumps
- Dduyiro wa plyometric mu mubiri ogwa wansi