Kickback okuddamu

• Omusangwa w'ekifo: Emitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Triceps Brachii

Okuva mu Kickback okuddamu

Kickback dduyiro akola nnyo ng’okusinga atunuulira ebinywa by’omugongo, ekigifuula ennungi eri abantu ssekinnoomu abanoonya okunyweza n’okutonnya omubiri gwabwe ogwa wansi. Era ekwata ku mugongo n’omugongo ogwa wansi, okutumbula enyimirira ennungi, okulongoosa bbalansi, n’okutumbula amaanyi g’omubiri okutwalira awamu. Abantu bandyagadde okukola dduyiro ono kubanga teyeetaaga bikozesebwa, asobola okukolebwa wonna, era ayamba mu kwongera omutindo gw’emizannyo n’entambula z’emirimu eza buli lunaku.

Okukola : Okukola Okufaayo Kickback okuddamu

• Fukamira mu maaso katono mu kiwato ofukamira enkokola yo eya ddyo okutuuka ku kkoona lya diguli 90, ng’engalo yo etunudde munda ate ng’omukono gwo ogwa waggulu guli kumpi n’omubiri gwo.
• Sika dumbbell emabega ng’ogolola enkokola yo era ogireke eddeyo mpola oluvannyuma lw’okuyimirirako akaseera katono.
• Kuuma omukono gwo ogwa waggulu nga gukyaliwo mu ntambula yonna era essira lisse ku kukozesa triceps zo okusika obuzito, so si mukono gwo ogw’omu maaso n’engalo.
• Ddamu entambula eno ku muwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse emikono era okole ennamba y’emu n’omukono ogwa kkono.

Enfatuko Okukola Kickback okuddamu

• **Entambula ezifugibwa:** Ensobi emu etera okukolebwa kwe kukola dduyiro mu bwangu. Mu kifo ky’ekyo, essira lisse ku ntambula ezigenda mpola era ezifugibwa. Kino tekikoma ku kuyamba kukwata bulungi binywa wabula era kikendeeza ku bulabe bw’okufuna obuvune.
• **Full Extension:** Bw'oba osamba emabega, kakasa nti omukono gwo guwanvuye mu bujjuvu. Kino kikakasa nti triceps zo zikwatagana mu bujjuvu. Wabula weewale okusiba enkokola yo waggulu ku ntambula, kuba kino kiyinza okuvaako okunyigirizibwa okuteetaagisa.
• **Kozesa Obuzito Obutuufu:** Okukozesa obuzito obuzitowa ennyo kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Tandika n’obuzito obutono ogende mpolampola ng’amaanyi go geeyongera.
• **Kuuma El

Kickback okuddamu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Kickback okuddamu?

Yee, abatandisi basobola ddala okukola dduyiro wa Kickback. Dduyiro mwangu era mulungi ng’atunuulira ebitundu by’omubiri ebiyitibwa triceps. Wabula kikulu okutandika n’obuzito obutono okwewala obuvune n’okukakasa nti ffoomu entuufu. Nga bwe kiri ku dduyiro yenna, kirungi okuba n’omuntu amanyi ku ffoomu ya dduyiro, ng’omutendesi ow’obuntu, alabirira abatandisi okukakasa nti bakola dduyiro mu butuufu.

Wagamba atya akawu emirundi Kickback okuddamu?

• Cable Kickback y’enkyukakyuka endala, nga mu kifo ky’okukozesa dumbbells, okozesa ekyuma kya cable okusobola okufuna obuziyiza obutakyukakyuka mu ntambula yonna.
• Single Arm Kickback nkyukakyuka mw’ossa essira ku mukono gumu omulundi gumu, ekikusobozesa okussa essira ku kweyawula kw’ebinywa bya buli tricep ssekinnoomu.
• Incline Kickback ekolebwa ku ntebe ya incline, ekyusa enkoona ya dduyiro era esobola okuyamba okutunuulira ebitundu eby’enjawulo eby’ekinywa kya triceps.
• Resistance Band Kickback nkyukakyuka mw’okozesa resistance band mu kifo kya dumbbell, ekuwa ekika eky’enjawulo eky’okusika n’okuziyiza eri triceps.

Waakulu obulimba ebyamarga Kickback okuddamu?

• Push-ups: Push-ups zikola triceps, pectoral muscles, n’ebibegabega, ne zikuwa workout y’omubiri eya waggulu mu ngeri esingako. Bwe zikolebwa nga zikwataganye ne Kickbacks, zisobola okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu n’okugumiikiriza.
• Overhead Tricep Extensions: Okufaananako ne Kickbacks, dduyiro ono atunuulidde nnyo ebitundu ebisatu. Bw’okyusakyusa wakati wa dduyiro zino ebbiri, osobola okukola ebitundu ebisatu okuva mu nsonda ez’enjawulo, okutumbula enkula y’ebinywa mu ngeri ey’enjawulo n’okuziyiza okutendekebwa okutambula.