Thumbnail for the video of exercise: Landmine Squat ne Bannamawulire

Landmine Squat ne Bannamawulire

Empaawo y'ensomero

Omusangwa w'ekifoB'afideleli, Mmimbi.
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoDeltoid Anterior, Gluteus Maximus, Quadriceps
Ekinaku eky'enna
AppStore IconGoogle Play Icon

Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Landmine Squat ne Bannamawulire

Dduyiro wa Landmine Squat and Press ye dduyiro ow’enjawulo agatta okusiba n’okunyiga waggulu, ng’atunuulira n’okunyweza ebibinja by’ebinywa ebingi omuli amagulu, omusingi, n’ebibegabega. Dduyiro nnungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe kuba etumbula okukwatagana kw’omubiri gwonna, bbalansi, n’amaanyi. Abantu bandyagadde okukola dduyiro ono kuba akuwa emigaso gy’okukola ffiiti, okutumbula omutindo gw’emizannyo, n’okuyamba mu ntambula za bulijjo.

Okukola : Okukola Okufaayo Landmine Squat ne Bannamawulire

  • Yimirirako ng’otunudde mu bbaati, ng’ebigere byawukanye mu bugazi bw’ebibegabega, era fukamira wansi okukwata enkomerero y’ebbaati n’emikono gyombi, ng’engalo zitunudde.
  • Ng’okuuma ekifuba kyo waggulu ate ng’omugongo gugoloddwa, ssika mu bigere byo okuyimirira, ng’ositula ebbaati okutuuka ku buwanvu bw’ekifuba.
  • Bw’omala okuyimirira, nyweza ebbaati waggulu ng’ogolola emikono gyo mu bujjuvu, ate ng’okuuma amaviivi go nga gafukamidde katono okukuuma omugongo gwo ogwa wansi.
  • Wansi ekyuma ekikuba ebbaati okudda ku buwanvu bw’ekifuba n’oluvannyuma n’ofukamira wansi okudda mu kifo w’otandikidde, ng’oddiŋŋana omutendera guno okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Landmine Squat ne Bannamawulire

  • Core Engagement: Engage your core mu dduyiro yenna. Kino kijja kukuyamba okukuuma bbalansi n’okutebenkera, okukendeeza ku bulabe bw’okufuna obuvune. Era kijja kwongera ku bulungibwansi bwa dduyiro nga kizingiramu ebibinja by’ebinywa ebisingawo.
  • Enkola Entuufu: Bw’oba ​​okola ‘squat’, kakasa nti omugongo gwo gugoloddwa ate ng’ekifuba kiri waggulu. Weewale okwetooloola omugongo oba okwesigamira ennyo mu maaso, kuba kino kiyinza okukuteeka akazito akateetaagisa ku mugongo gwo ogwa wansi. Bw’oba ​​ofukamira, amaviivi go galina okuba nga gakwatagana n’engalo zo, so si kugwa munda oba okugaziwa okuyita

Landmine Squat ne Bannamawulire Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Landmine Squat ne Bannamawulire?

Yee, abatandisi basobola okukola dduyiro wa Landmine Squat and Press. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kirungi okuba n’omutendesi oba omukugu mu kugenda mu jjiimu akulabirira oba okukulambika mu dduyiro okukakasa nti okikola bulungi. Nga bwe kiri ku dduyiro yenna, bw’owulira obulumi bwonna, olina okulekera awo amangu ddala n’onoonya amagezi.

Wagamba atya akawu emirundi Landmine Squat ne Bannamawulire?

  • Single-Arm Landmine Squat and Press: Mu nkyukakyuka eno, okola dduyiro ng’okozesa omukono gumu gwokka, ekyongera okusoomoozebwa eri omusingi gwo nga bwe gukola okukuuma omubiri gwo nga gukwatagana.
  • Landmine Squat and Press with Rotation: Enkyukakyuka eno erimu okukyusakyusa omubiri gwo ng’onyiga obuzito waggulu, ekikwata ku obliques zo ne kiyamba okulongoosa amaanyi go ag’okuzimbulukuka.
  • Landmine Squat and Press with Alternating Arms: Enkyukakyuka eno erimu okukyusakyusa emikono buli rep, ekikuuma ebinywa byo nga biteebereza era kiyamba okulongoosa enkolagana yo.
  • Landmine Squat and Press with Jump: Enkyukakyuka eno eyongera ekintu kya plyometric ku dduyiro ng’ekubuuka ng’onyiga obuzito waggulu, ekyongera amaanyi n’okuyamba okulongoosa amaanyi go n’okubwatuka.

Waakulu obulimba ebyamarga Landmine Squat ne Bannamawulire?

  • Overhead Presses zongera ku migaso gya Landmine Squat and Press nga zitunuulira nnyo ebibegabega n’omubiri ogwa waggulu, okulongoosa omutendera gw’okunyiga mu dduyiro.
  • Front Squats nayo dduyiro munene nnyo ow’okujjuliza, kuba etunuulira ebibinja by’ebinywa ebikulu bye bimu nga Landmine Squat ne Press, naye ng’essira liteekebwa nnyo ku quadriceps ne core, ekiyinza okuyamba okulongoosa ffoomu y’okusiba okutwalira awamu n’amaanyi.

Ebifaananyi ez'okusobola okutandika Landmine Squat ne Bannamawulire

  • Landmine Squat ne Press workout
  • Dduyiro w’okunyweza ebitundu by’omubiri ebina (quadriceps).
  • Workout y'ekisambi ng'okozesa ekyuma kya Leverage
  • Dduyiro w’ekyuma ekikuba bbomu
  • Enkola ya Squat ne Press
  • Ekyuma kya leverage ku bisambi
  • Workout ya Landmine Quadriceps
  • Okunyweza ebisambi ne Landmine
  • Enkola ya Landmine Squat ne Press
  • Okukola workout ya Quadriceps ne Thighs Landmine