Lever Triceps Okugaziya
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Okuva mu Lever Triceps Okugaziya
Lever Triceps Extension ye dduyiro w’okutendekebwa mu maanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa triceps, okuyamba mu kukulaakulanya amaanyi g’omukono n’okunnyonnyola ebinywa. Esaanira abatandisi n’abawagizi ba fitness ey’omulembe olw’obuzibu bwayo obutereezebwa okusinziira ku buzito obukozesebwa. Abantu ssekinnoomu bayinza okusalawo okussa dduyiro ono mu nkola yaabwe okutumbula amaanyi g’omubiri ogwa waggulu, okutumbula omutindo gw’emizannyo, oba okutonnya n’okubumba emikono.
Okukola : Okukola Okufaayo Lever Triceps Okugaziya
- Kwata emikono gy’ekyuma ng’okwata omukono waggulu, kakasa nti ebikoona byo bifukamidde mu nkoona ya diguli 90 ate ng’emikono gyo egya waggulu gikwatagana n’omubiri gwo.
- Sindika emikono wansi ng’okozesa triceps zo okutuusa ng’emikono gyo giwanvuye mu bujjuvu, ate ng’enkokola zo zikutte kumpi n’omubiri gwo ate omugongo gwo nga gukwatagana ne paadi.
- Kwata ekifo kino okumala sekondi, olwo mpola mpola zzaayo emikono mu kifo we watandikira.
- Ddamu emitendera gino okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma ffoomu entuufu mu dduyiro yenna.
Enfatuko Okukola Lever Triceps Okugaziya
- **Entambula efugirwa**: Wansi lever mu ngeri efugibwa okutuusa lw’eba nga yinsi emu okuva mu kyenyi kyo. Lever erina okutambula mu ngeri ya semi-circular motion. Emikono gyo egya waggulu girina okusigala nga giyimiridde mu dduyiro yenna, ng’otambuza emikono gyo gyokka egy’omu maaso. Ensobi etera okukolebwa kwe kutambuza omukono gwonna, ekiyinza okunyigiriza ekinywa ky’enkokola ne kikyusa essira okuva ku triceps.
- **Weewale Hyperextension**: Bw’osika lever okudda mu kifo we yatandikira, weewale okusiba enkokola zo oba okuzigaziya ennyo. Kino kiyinza okuvaako okunyigirizibwa okuteetaagisa n’okufuna obuvune. Wabula, yimirirako just short of full extension okukuuma tension ku triceps zo.
- **Bre
Lever Triceps Okugaziya Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Triceps Okugaziya?
Yee, abatandisi basobola okukola dduyiro wa Lever Triceps Extension. Wabula kikulu abatandisi okutandika n’obuzito obutono okukakasa nti bakozesa ffoomu entuufu so si kunyigiriza binywa byabwe. Era kya muganyulo okubeera n’omutendesi oba omuntu alina obumanyirivu mu jjiimu ng’alabirira okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, kikulu nnyo okubuguma nga bukyali n’okugolola oluvannyuma lw’okuziyiza obuvune.
Wagamba atya akawu emirundi Lever Triceps Okugaziya?
- Seated Lever Triceps Extension: Mu nkyukakyuka eno, okola dduyiro ng’otudde wansi, ekikuwa obuyambi obusingawo ku mugongo era kikusobozesa okussa essira ku triceps zo zokka.
- One-Arm Lever Triceps Extension: Enkyukakyuka eno erimu okukozesa omukono gumu gwokka omulundi gumu, ekiyinza okuyamba okutereeza obutakwatagana mu binywa n’okutumbula essira lyo ku triceps.
- Incline Lever Triceps Extension: Kino kikolebwa ku ntebe ya incline, ekyusa enkoona ya dduyiro n’etunuulira ebitundu eby’enjawulo eby’omugongo.
- Reverse Grip Lever Triceps Extension: Mu nkyukakyuka eno, okozesa reverse grip (engalo nga zitunudde waggulu) okukola dduyiro, ekiyinza okuwa ebinywa by’omugongo (triceps) eky’enjawulo.
Waakulu obulimba ebyamarga Lever Triceps Okugaziya?
- Dips ye dduyiro omulala omulungi atuukiriza Lever Triceps Extensions kuba tezikwata ku triceps zokka, wabula n’ebinywa by’ekifuba ne deltoids, okutumbula amaanyi n’okutebenkera kw’omubiri ogwa waggulu okutwalira awamu.
- Overhead Triceps Extensions kya mugaso eky’okwongera ku nkola y’okukola dduyiro omuli Lever Triceps Extensions, kuba zitunuulira triceps okuva mu ngeri ey’enjawulo, okutumbula enkula y’ebinywa mu bbalansi n’okulongoosa amaanyi g’emikono.
Ebifaananyi ez'okusobola okutandika Lever Triceps Okugaziya
- Leverage ekyuma triceps workout
- Okunyweza omukono ogwa waggulu n’ekyuma kya lever
- Dduyiro w’okugaziya ebitundu by’omubiri ebiyitibwa Triceps
- Leverage ebyuma ebikozesebwa mu kukola dduyiro w’emikono
- Okunyweza triceps n’ekyuma kya lever
- Enkola y’okugaziya lever triceps
- Dduyiro w’okuzimba ebinywa by’omukono ogwa waggulu
- Triceps workout nga olina ebyuma ebikozesa leverage
- Dduyiro w’ekyuma kya lever ku mikono egya waggulu
- Obulagirizi obukwata ku kugaziya lever triceps.