Lever Triceps Okugaziya

• Omusangwa w'ekifo: Emitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Triceps Brachii

Okuva mu Lever Triceps Okugaziya

Lever Triceps Extension ye dduyiro w’okutendeka amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa triceps, okuyamba mu kukulaakulanya amaanyi g’omubiri ogwa waggulu n’okunnyonnyola ebinywa. Dduyiro ono asaanira abatandisi n’abawagizi ba fitness ey’omulembe kuba asobola bulungi okutereezebwa okutuukagana n’amaanyi g’omuntu kinnoomu. Abantu ssekinnoomu bayinza okusalawo okussa dduyiro ono mu nkola yaabwe olw’obulungi bwayo mu kulongoosa emikono, okutumbula amaanyi g’omubiri ogwa waggulu, n’okutumbula omutindo gw’emizannyo okutwalira awamu.

Okukola : Okukola Okufaayo Lever Triceps Okugaziya

• Yimirirako ng’ebigere byo byawukanye mu bugazi bw’ebibegabega era okwate ebbaala n’enkwata ey’omu ngalo, emikono nagyo nga gyawuddwamu obugazi bw’ekibegabega.
• Fukamira enkokola zo oleete ebbaala wansi okutuusa lw’etuuka ku ddaala n’ekyenyi kyo, ng’okuuma enkokola zo nga ziri kumpi n’omutwe gwo ate ng’emikono gyo egya waggulu giyimiridde; kino kye kifo kyo w’otandikira.
• Golola emikono gyo, ng’onyiga ebbaala wansi n’ogenda okuva ku mutwe gwo, ng’okozesa triceps zo zokka, okutuusa ng’emikono gyo giwanvuye mu bujjuvu naye nga tegisibye.
• Ddayo mpola mu kifo w’otandikidde, ng’oziyiza okusika kwa cable nga bw’okola bw’otyo, okumaliriza rep emu.

Enfatuko Okukola Lever Triceps Okugaziya

• Entambula efugibwa: Weewale okufubutuka mu ntambula oba okukozesa amaanyi okusitula obuzito. Kino kiyinza okuvaako obuvune era tekijja kutunuulira bulungi triceps zo. Mu kifo ky’ekyo, essira lisse ku ntambula ezifugibwa mpola, ng’ositula n’okukkakkanya obuzito.
• Obuzito obusaanidde: Totandika na buzito buzito nnyo. Kino kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Tandika n’obuzito obutono ogende mpolampola ng’amaanyi go geeyongera.
• Full Range of Motion: Okusobola okufuna ebisingawo mu Lever Triceps Extension, kakasa nti okozesa entambula enzijuvu. Golola emikono gyo mu bujjuvu wansi w’entambula, naye weewale okusiba enkokola zo, ekiyinza...

Lever Triceps Okugaziya Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Triceps Okugaziya?

Yee, abatandisi basobola okukola dduyiro wa Lever Triceps Extension. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya muganyulo okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu jjiimu ng’alondoola emisomo egisooka okusobola okuwa obulagirizi ku ffoomu n’obukodyo obutuufu. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okwongera ku buzito mpolampola ng’amaanyi gaabwe n’obuweerero bwabwe mu dduyiro bigenda bitereera.

Wagamba atya akawu emirundi Lever Triceps Okugaziya?

• Enkyukakyuka endala ye Standing Lever Triceps Extension, eyeetaaga bbalansi okusingawo era ekwata ku musingi, ng’omuntu ssekinnoomu akola dduyiro ng’ayimiridde.
• One-Arm Lever Triceps Extension y’enkyukakyuka endala nga dduyiro akolebwa omukono gumu ku gumu, ekisobozesa okussa essira okusingawo ku buli tricep ssekinnoomu.
• Reverse Grip Lever Triceps Extension ye nkyukakyuka omuntu ssekinnoomu mw’akozesa ekyuma ekikwata emabega ku lever, ng’atunuulira triceps okuva mu nkoona ey’enjawulo.
• Ekisembayo, Incline Lever Triceps Extension nkyukakyuka omuntu ssekinnoomu mw’akola dduyiro ku ntebe eserengese, ekiyinza okuyamba okwongera okwawula n’okutunuulira triceps.

Waakulu obulimba ebyamarga Lever Triceps Okugaziya?

• Skull Crushers: Era zimanyiddwa nga lying triceps extensions, zino zitunuulira triceps mu ngeri efaananako n’eya Lever Triceps Extension, naye okuva mu nsonda ey’enjawulo, ne ziyamba okulaba ng’ebinywa bikula bulungi.
• Triceps Dips: Dduyiro ono ow’obuzito bw’omubiri tegunyweza bitundu bya triceps byokka, wabula n’ekifuba n’ebibegabega, ng’awa dduyiro ow’enjawulo atuukiriza essira ebitongole erya Lever Triceps Extension.