Lever Narrow Grip Ennyiriri Etudde

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuva mu Lever Narrow Grip Ennyiriri Etudde

Lever Narrow Grip Seated Row dduyiro wa kutendekebwa mu maanyi ng’okusinga atunuulira ebinywa by’omugongo, okutumbula okugumiikiriza kw’ebinywa n’okutumbula enyimirira ennungi. Dduyiro ono mulungi nnyo eri abatandisi n’abaagazi ba fitness ey’omulembe kuba asobola bulungi okutereezebwa okutuukagana n’amaanyi g’omuntu kinnoomu. Abantu ssekinnoomu bayinza okusalawo okussa dduyiro ono mu nkola yaabwe okutumbula amaanyi g’omugongo n’okutebenkera, okulongoosa ensengeka y’omubiri, n’okuyamba omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Lever Narrow Grip Ennyiriri Etudde

• Kwata emikono n’enkwata enfunda, ng’engalo zo zitunudde mu maaso, era otuule butereevu ng’omugongo gwo onyiga ku paadi.
• Sika mpola emikono ng’oyolekera olubuto lwo, ng’osika ebibegabega byo wamu n’okukuuma enkokola zo nga ziri kumpi n’omubiri gwo.
• Kwata ekifo kino okumala akaseera, ng’okakasa nti ossa omukka ng’okola entambula.
• Ddayo mpola mu kifo w’otandikidde, ng’ossa omukka nga bw’okola bw’otyo, era oddemu dduyiro okumala omuwendo gw’oyagala ogw’okuddiŋŋana.

Enfatuko Okukola Lever Narrow Grip Ennyiriri Etudde

• Entambula efugirwa: Bw’oba ​​osika omukono ng’ogyolekera omubiri gwo, gukole mu ngeri ey’empola era efugibwa. Weewale okusika omuguwa oba okukozesa amaanyi okusika obuzito, kuba kino kiyinza okukusika omugongo n’okukendeeza ku bulung’amu bwa dduyiro.
• Full Range of Motion: Kakasa nti ogolola emikono gyo mu bujjuvu ku ntandikwa ya buli rep era osika omukono okutuukira ddala mu lubuto lwo ku nkomerero ya buli rep. Kino kikakasa nti okola ebinywa ng’oyita mu ntambula yaabwe enzijuvu, ekisumuluzo ky’okukula kw’ebinywa n’okukulaakulanya amaanyi.
• Weewale okutikka ennyo: Ensobi ya bulijjo okugezaako okusitula obuzito obuyitiridde, ekiyinza okuvaako ffoomu embi n’okufuna obuvune. Tandika n’ekintu ekiyinza okuddukanyizibwa

Lever Narrow Grip Ennyiriri Etudde Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Narrow Grip Ennyiriri Etudde?

Yee, abatandisi basobola okukola dduyiro wa Lever Narrow Grip Seated Row, naye kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okuziyiza obuvune. Era kya mugaso okubeera n’omutendesi w’omuntu oba omukugu mu by’okukola ffiiti okusooka okulaga dduyiro okukakasa nti akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, kikulu okuwuliriza omubiri gwo so si kusukka mutindo gwa fitness gw’olina kati.

Wagamba atya akawu emirundi Lever Narrow Grip Ennyiriri Etudde?

• Enkyukakyuka endala ye Single Arm Seated Row, ekusobozesa okussa essira ku ludda olumu olw’omugongo omulundi gumu okusobola okukola dduyiro ng’ogenderera.
• Lever Underhand Seated Row y’enkyukakyuka endala, gy’okwata lever ng’engalo zo zitunudde waggulu okusobola okutunuulira obulungi lats ne biceps eza wansi.
• Lever High Row nkyukakyuka etunuulidde ebitundu by’omugongo ebya waggulu n’eby’emabega, ng’osika lever ng’oyolekera ekifuba kyo ekya waggulu mu kifo ky’olubuto lwo.
• Ekisembayo, Lever Seated Row with a Twist nkyukakyuka erimu okukyusakyusa ku nkomerero y’entambula, okusikiriza obliques zo n’okukuwa workout y’omubiri gwonna.

Waakulu obulimba ebyamarga Lever Narrow Grip Ennyiriri Etudde?

• Bent Over Rows ye dduyiro omulala ow’omugaso ow’okujjuliza kubanga era etunuulira ebinywa by’omugongo naddala eby’omugongo ogwa wakati, naye nga zirimu ebinywa ebitebenkeza ennyo n’okukwatagana n’omusingi, bwe kityo n’eyongera ekitundu ky’amaanyi agakola mu dduyiro wo.
• Deadlifts era zisobola okujjuliza Lever Narrow Grip Seated Rows kuba zitunuulira ebinywa eby’enjawulo omuli omugongo ogwa wansi, glutes, n’emisuwa, okutumbula amaanyi okutwalira awamu n’okutebenkera ekiyinza okulongoosa omutindo n’okuziyiza obuvune mu dduyiro omulala.