Lever Etudde Lunyiriri
Empaawo y'ensomero
Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ekinaku eky'ennaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Lever Etudde Lunyiriri
Lever Seated Row dduyiro wa kutendekebwa mu maanyi ng’okusinga atunuulira ebinywa mu mugongo, ebibegabega n’emikono, okutumbula ebinywa n’okuyimirira obulungi. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba obuziyiza busobola okutereezebwa okutuukana n’amaanyi g’oyo agikozesa. Abantu bayinza okusalawo okussa dduyiro ono mu nkola yaabwe okutumbula amaanyi g’omubiri ogwa waggulu, okulongoosa enkwatagana y’omubiri n’okutuuka ku mugongo ogutegeerekese obulungi.
Okukola : Okukola Okufaayo Lever Etudde Lunyiriri
- Kwata emikono gy’ekyuma kya lever seated row n’emikono gyombi otuule nga weegolodde, okakasa nti omugongo gwo gugoloddwa ate ng’ekifuba kisituliddwa.
- Sika emikono ng’oyolekera omubiri gwo ng’okuuma enkokola zo nga ziri kumpi n’omubiri gwo n’okusika ebibegabega byo wamu.
- Kwata ekifo kino okumala akasekondi okusobola okutumbula okukonziba mu binywa byo eby’omugongo.
- Sumulula mpola emikono gidde mu kifo we watandikira, kisobozese emikono gyo okugaziwa mu bujjuvu n’ebinywa by’omugongo ne bigololwa. Ddamu enkola eno okumala omuwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola Lever Etudde Lunyiriri
- Entambula Efugirwa: Weewale okukemebwa okukozesa amaanyi (momentum) okusika leeva gy’oli. Eno nsobi ya bulijjo eyinza okuvaako obuvune n’okufuula dduyiro obutakola bulungi. Mu kifo ky’ekyo, essira lisse ku kukozesa ebinywa byo okufuga entambula ng’osika leeva ng’ogikutuusaako ne ng’ogireka okudda emabega.
- Enkwata Entuufu: Kwata emikono n’enkwata ennywevu naye nga tonywevu nnyo. Engalo zo zirina okuba nga zitunudde. Ensobi etera okukolebwa kwe kukwata ennyo ekiyinza okuvaako engalo n’emikono okunyigirizibwa.
- Engage the Correct Muscles: Ennyiriri ezitudde lever okusinga zitunuulira ebinywa byo eby’omugongo naddala lats ne rhomboids zo. Kakasa nti ebinywa bino obikwata mu kiseera ky’okukola dduyiro. Ensobi etera okukolebwa kwe kusika n’emikono mu kifo ky’okusika omugongo, ekikendeeza
Lever Etudde Lunyiriri Efuna Eby'ensi
Waakulu obulimba ebyamarga Lever Etudde Lunyiriri?
Ebifaananyi ez'okusobola okutandika Lever Etudde Lunyiriri
- Leverage ekyuma emabega workout
- Dduyiro wa Lever Seated Row
- Dduyiro w’okunyweza omugongo
- Ebikozesebwa mu jjiimu ebikozesebwa mu binywa by’omugongo
- Workouts z’ekyuma kya lever
- Enkyukakyuka mu dduyiro w’ennyiriri z’otudde
- Leverage dduyiro w’ebikozesebwa mu jjiimu
- Okutendekebwa mu binywa by’omugongo n’ekyuma kya lever
- Enkola ya Lever Seated Row
- Engeri y'okukolamu Lever Seated Row.
Ebikozesebwa by'okuyigirizibwa kuno
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