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Smith Hack Okukuba enduulu

Empaawo y'ensomero

Omusangwa w'ekifoEbisenteza.
EkitunduEkibuga lyekitundu lya Smith.
Ekinaku eky'olwayoGluteus Maximus, Quadriceps
Ekinaku eky'ennaAdductor Magnus, Soleus
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Smith Hack Okukuba enduulu

Smith Hack Squat dduyiro azimba amaanyi ng’atunuulidde ebinywa by’omubiri ebya wansi naddala ebinywa by’omubiri ebina, emisuwa n’enkwaso. Esaanira abatandisi n’abaagazi ba fitness ey’omulembe, kuba ekyuma kya Smith kiwa obutebenkevu era kisobozesa okufuga obuzito n’entambula. Abantu ssekinnoomu bandyagadde okussa dduyiro ono mu nkola yaabwe okutumbula amaanyi g’omubiri ogwa wansi, okulongoosa ennyonyola y’ebinywa, n’okwongera ku mutindo gwabwe okutwalira awamu mu mizannyo n’emirimu gya buli lunaku.

Okukola : Okukola Okufaayo Smith Hack Okukuba enduulu

  • Wansi omubiri gwo ng’ofukamira ku maviivi, ng’omugongo gwo gugoloddwa ate ekifuba nga kiri waggulu, ng’olinga agezaako okutuula wansi ku ntebe emabega wo.
  • Weeyongere okukka omubiri gwo okutuusa ng’ebisambi byo bikwatagana n’ettaka, ng’okakasa nti amaviivi go tegasukka bigere.
  • Sindika mu bigere byo okusitula omubiri gwo okudda waggulu mu kifo we watandikira, ng’ogololera amagulu naye nga tosiba maviivi.
  • Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okuuma entambula empola era efugibwa mu dduyiro yenna.

Enfatuko Okukola Smith Hack Okukuba enduulu

  • Entambula efugibwa: Wansi omubiri gwo mu mbeera ey’okusitama mpola era ng’ofuga, ng’amaviivi go gali mu layini n’ebigere byo. Bw’oba ​​osika okudda waggulu, kakasa nti okikola n’amaanyi naye ng’okyali mu ngeri efugibwa. Ensobi etera okukolebwa: Weewale okufubutuka okutambula oba okukozesa amaanyi okusitula obuzito, kuba kino kiyinza okuvaako obuvune.
  • Obuziba bw’okusitama: Luubirira okufukamira ng’ebisambi byo bikwatagana ne wansi. Kino kikakasa nti otambula bulungi era kikola bulungi ebinywa byo. Ensobi Etera Okukola: Weewale okugenda mu buziba ennyo oba obutagenda mu buziba bumala mu...

Smith Hack Okukuba enduulu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Smith Hack Okukuba enduulu?

Yee, abatandisi basobola okukola dduyiro wa Smith Hack Squat. Dduyiro mulungi eri abatandisi kubanga ekyuma kya Smith kiyamba okutebenkeza obuzito, ekisobozesa omukozesa okussa essira ku ffoomu n’obukodyo. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Nga bwe kiri ku dduyiro yenna, abatandisi balina okunoonya obulagirizi okuva eri omukugu mu kukola dduyiro okukakasa nti dduyiro akola bulungi.

Wagamba atya akawu emirundi Smith Hack Okukuba enduulu?

  • Smith Machine Front Hack Squat: Enkyukakyuka eno erimu okuteeka barbell mu maaso g’omubiri gwo, ekissa essira erisinga ku quads ate nga lissa nnyo ku glutes.
  • Wide Stance Smith Hack Squat: Bw’oteeka ebigere byo nga byawukana okusinga obugazi bw’ebibegabega, osobola okutunuulira ebisambi eby’omunda ne glutes mu ngeri ennungi.
  • Smith Machine Hack Squat with Calf Raise: Enkyukakyuka eno eyongera okusitula ennyana waggulu ku ntambula y’okusinda, n’ewa emirimu egy’enjawulo ku binywa by’amagulu aga wansi.
  • Single Leg Smith Machine Hack Squat: Enkyukakyuka eno erimu okukola hack squat n’okugulu okumu, ekyongera amaanyi n’okuyamba okutereeza obutakwatagana.

Waakulu obulimba ebyamarga Smith Hack Okukuba enduulu?

  • Leg Press: Okufaananako Smith Hack Squat, Leg Press etunuulidde quads, hamstrings, ne glutes, naye ekusobozesa okukwata obuzito obusingawo, bwe kityo n’ekuwa ekintu eky’enjawulo ekisikiriza okukula kw’ebinywa n’okufuna amaanyi.
  • Amawuggwe: Amawuggwe dduyiro munene nnyo ow’okujjuliza kuba era gatunuulira omubiri ogwa wansi naye nga bakikola mu ngeri ya ludda lumu, kiyamba okukola ku butakwatagana bwonna obuyinza okubaawo mu binywa obuyinza obutakolebwako n’entambula y’enjuyi zombi eya Smith Hack Squat.

Ebifaananyi ez'okusobola okutandika Smith Hack Okukuba enduulu

  • Smith Machine Hack Squat okukola dduyiro
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  • Hack Squat ku Smith ekyuma okuyigiriza
  • Dduyiro omulungi w’ebisambi Smith Hack Squat
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  • Okukuguka Smith Hack Squat ku binywa by'ekisambi