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Sled 45 degrees Okunyiga Okugulu Okumu

Empaawo y'ensomero

Omusangwa w'ekifoEbisenteza.
EkitunduOmwana wa lukalala
Ekinaku eky'olwayoGluteus Maximus, Quadriceps
Ekinaku eky'ennaAdductor Magnus, Soleus
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Sled 45 degrees Okunyiga Okugulu Okumu

Sled 45 Degree One Leg Press dduyiro akola nnyo mu mubiri ogwa wansi ng’atunuulira ebitundu by’omubiri ebina, ebinywa, emisuwa, n’ennyana ate ng’akwata n’omusingi. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, olw’obuziyiza bwayo obutereezebwa. Dduyiro ono wa mugaso eri abo abanoonya okutumbula amaanyi g’amagulu gaabwe, okutumbula bbalansi n’okukwatagana, n’okwongera ku mutindo gw’emizannyo okutwalira awamu.

Okukola : Okukola Okufaayo Sled 45 degrees Okunyiga Okugulu Okumu

  • Kakasa nti ekigere kyo ekirala kivudde mu kkubo, oba kiwummudde ku mabbali g’ekyuma oba nga kifukamidde ku kugulu.
  • Sindika pulatifomu eveeyo ng’okozesa ekisinziiro ky’ekigere kyo okutuusa ng’okugulu kwo kugaziyiziddwa mu bujjuvu, naye tosiba kugulu kwo.
  • Wansizza mpola obuzito okudda mu kifo w’otandikidde, okukakasa nti okuuma obuyinza mu ntambula yonna.
  • Ddamu dduyiro ono okumala omuwendo gw’okuddamu gw’oyagala, olwo okyuse ku kigere ekirala okole omuwendo gwe gumu ogw’okuddamu.

Enfatuko Okukola Sled 45 degrees Okunyiga Okugulu Okumu

  • Entambula efugirwa: Ensobi endala etera okukolebwa kwe kukozesa amaanyi mu kifo ky’amaanyi g’ebinywa okunyiga sseddume. Kakasa nti onyiga sled waggulu mpola era ofuga entambula nga bw’ogizza wansi. Kino kijja kukwata bulungi ebinywa byo era kikendeeze ku bulabe bw’okufuna obuvune.
  • Obuzito obusaanidde: Totandika na buzito bungi. Ensobi ya bulijjo okulowooza nti obuzito obusingawo bujja kuvaamu ebivaamu amangu. Wabula okukozesa obuzito obuzitowa ennyo kiyinza okuvaako ffoomu embi n’okufuna obuvune. Tandika n’obuzito obutono era mpolampola yongera ku buzito ng’amaanyi go geeyongera.
  • Full Range of Motion: Kakasa nti okozesa full range of motion mu kiseera ky’okukola dduyiro. Kino kitegeeza

Sled 45 degrees Okunyiga Okugulu Okumu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Sled 45 degrees Okunyiga Okugulu Okumu?

Yee, abatandisi basobola okukola dduyiro wa Sled 45 degrees One Leg Press, naye kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okuziyiza obuvune. Era kirungi okuba n’omutendesi oba omuntu alina obumanyirivu mu jjiimu okulabirira emirundi egisooka okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, kikulu okuwuliriza omubiri gwo n’okoma bw’oba ​​owulira obulumi bwonna.

Wagamba atya akawu emirundi Sled 45 degrees Okunyiga Okugulu Okumu?

  • Sled 45 Degrees Double Leg Press: Enkyukakyuka eno erimu okukozesa amagulu gombi mu kiseera kye kimu, ekiyinza okukuyamba okusitula obuzito obusingawo n’okwongera ku maanyi g’amagulu okutwalira awamu.
  • Sled 45 Degrees Single Leg Press with Rotation: Enkyukakyuka eno eyongerako okukyusakyusa waggulu ku ntambula, ekiyinza okuyamba okuyingiza omusingi n’okulongoosa bbalansi n’okukwatagana.
  • Sled 45 Degrees One Leg Press with Resistance Bands: Enkyukakyuka eno erimu resistance bands okwongera ku ddaala ery’okuziyiza n’okusoomoozebwa mu dduyiro.
  • Sled 45 Degrees One Leg Press with Stability Ball: Enkyukakyuka eno erimu okuteeka omupiira ogunyweza wakati w’omugongo ne sled, ekiyinza okuyamba okulongoosa bbalansi n’amaanyi g’omusingi.

Waakulu obulimba ebyamarga Sled 45 degrees Okunyiga Okugulu Okumu?

  • Amawuggwe: Okufaananako ne Sled 45 degrees One Leg Press, amawuggwe gagenderera okugulu okumu omulundi gumu, nga gakola ku bitundu by’omubiri ebina, emisuwa n’enkwaso, era era galongoosa bbalansi n’okukwatagana, ne gatuukana n’amaanyi agafunibwa okuva mu kunyiga amagulu.
  • Okusitula ennyana: Wadde nga Sled 45 degrees One Leg Press esinga kutunuulira binywa binene mu magulu, okusitula ennyana essira liteekebwa ku binywa ebitono ebitera okulagajjalirwa mu nnyana, ne kiwa dduyiro w’amagulu ow’enjawulo.

Ebifaananyi ez'okusobola okutandika Sled 45 degrees Okunyiga Okugulu Okumu

  • 45 Diguli Sled Okunyiga Amagulu
  • Dduyiro w’okunyiga Sled ow’okugulu okumu
  • Dduyiro wa Sled anyweza ekisambi
  • Ekigere kimu 45 Degree Sled Press
  • Ekyuma kya Sled Ekyuma Ekidduka Amagulu
  • 45 Degree Ekigere Ekimu Okunyiga Workout
  • Dduyiro wa Sled ng’otunuulira ekisambi
  • Single Leg Press ku kyuma kya Sled
  • Dduyiro wa Sled wa Diguli 45 ku Hips
  • Dduyiro w'ekisambi ky'okugulu okumu n'ekyuma kya Sled Machine