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Sled Hack Okukuba enduulu

Empaawo y'ensomero

Omusangwa w'ekifoEbisenteza.
EkitunduOmwana wa lukalala
Ekinaku eky'olwayoGluteus Maximus, Quadriceps
Ekinaku eky'ennaAdductor Magnus, Soleus
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Sled Hack Okukuba enduulu

Sled Hack Squat ye dduyiro akola nnyo mu kutendeka amaanyi ng’atunuulira omubiri gwo ogwa wansi naddala mu bitundu by’omubiri ebina, ebinywa, n’emisuwa gy’omugongo. Dduyiro ono mulungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe kuba akuwa obusobozi okutereeza obuzito okusinziira ku mutindo gw’omubiri gw’omuntu. Abantu ssekinnoomu bayinza okusalawo okuyingiza Sled Hack Squats mu nkola zaabwe ez’okukola dduyiro okuzimba ebinywa, okwongera amaanyi g’omubiri ogwa wansi, n’okulongoosa fitness okutwalira awamu.

Okukola : Okukola Okufaayo Sled Hack Okukuba enduulu

  • Ebigere byo biteeke ku pulatifomu nga byawukana okutuuka ku bibegabega, ng’okuuma engalo zo nga zitunudde ebweru katono.
  • Fukamira mpola amaviivi go n’okka wansi omubiri gwo wansi nga bw’osobola nga tokosezza nnyimiririra yo, ng’okakasa nti amaviivi go tegasukka bigere.
  • Sindika mu bigere byo okugolola amagulu go n’odda mu mbeera gy’otandikidde, kakasa nti tosiba maviivi go waggulu ku ntambula.
  • Ddamu entambula okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okuuma okufuga n’okukola ffoomu entuufu mu dduyiro yenna.

Enfatuko Okukola Sled Hack Okukuba enduulu

  • Entambula Efugirwa: Weewale okufubutuka mu ntambula. Wansi sled mu ngeri mpola era efugibwa, n’oluvannyuma oddeyo waggulu okutuuka mu kifo w’otandikidde. Okutambula amangu n’okuwuuma kuyinza okwongera ku bulabe bw’okufuna obuvune n’okukendeeza ku bulungibwansi bwa dduyiro.
  • Obuziba Obutuufu: Geubirira okukka omubiri gwo okutuusa ng’ebisambi byo bikwatagana ne pulatifomu. Okugenda wansi ennyo kiyinza okussa akazito akayitiridde ku maviivi go, ate obutagenda wansi kimala kiyinza okukomya dduyiro okukola obulungi.
  • Kuuma Amaviivi nga gakwatagana: Ensobi etera okukolebwa kwe kuleka amaviivi okuyingira oba okusindika ebweru ennyo. Amaviivi go galina okusigala nga gakwatagana n’ebigere byo mu dduyiro yenna. Kino kiyamba okukakasa nti ebinywa ebituufu bikolebwa era kikendeeza ku bulabe bw’okufuna obuvune. 5. 5.

Sled Hack Okukuba enduulu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Sled Hack Okukuba enduulu?

Yee, abatandisi basobola okukola dduyiro wa Sled Hack Squat. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kirungi okuba n’omutendesi oba omukugu mu kugenda mu jjiimu okukulambika mu dduyiro mu kusooka. Bw’ogenda weeyongera amaanyi n’okwesanyusaamu mu ntambula, osobola okwongera ku buzito mpolampola.

Wagamba atya akawu emirundi Sled Hack Okukuba enduulu?

  • Single-Leg Sled Hack Squat: Enkyukakyuka eno essira erisinga kulissa ku kigere kimu omulundi gumu, okulongoosa bbalansi yo n’obutakwatagana mu binywa.
  • High-Foot Sled Hack Squat: Bw’oteeka ebigere byo waggulu ku footplate, osobola okutunuulira obulungi emisuwa gyo egy’omugongo ne glutes.
  • Wide Stance Sled Hack Squat: Bw’okwata ennyiriri egazi, osobola okuyingiza ebisambi byo eby’omunda ne glutes ebisingawo.
  • Low-Foot Sled Hack Squat: Okuteeka ebigere byo wansi ku footplate kikyusa essira ku quads zo.

Waakulu obulimba ebyamarga Sled Hack Okukuba enduulu?

  • Leg Press: Dduyiro ono era essira aliteeka ku bitundu by’omubiri ebina, emisuwa, ne glutes, nga Sled Hack Squat. Enkola y’entambula efaananako bwetyo eyamba okunyweza okujjukira kw’ebinywa, okulongoosa amaanyi n’okukola obulungi okumala ekiseera.
  • Okusitula ennyana: Wadde nga Sled Hack Squats okusinga etunuulira ebinywa ebinene mu mubiri ogwa wansi, okusitula ennyana ziyamba okutebenkeza kino nga zinyweza ebinywa ebitono, ebinyweza mu nnyana, okutumbula amaanyi g’amagulu okutwalira awamu n’okutebenkera.

Ebifaananyi ez'okusobola okutandika Sled Hack Okukuba enduulu

  • Sled Hack Squat okukola dduyiro
  • Dduyiro w’ekyuma kya Sled ku bisambi
  • Okunyweza ekisambi ne Sled Hack Squat
  • Enkola ya Sled Hack Squat
  • Engeri y'okukolamu Sled Hack Squat
  • Enkola z’okukola dduyiro mu kyuma kya Sled
  • Sled Hack Squat ku binywa by'ekisambi
  • Omulagirizi ku Sled Hack Squat
  • Emigaso gya Sled Hack Squat
  • Sled Hack Squat okuyigiriza