Dumbbell chu Floor Chest Press-ah a mu a

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior, Triceps Brachii

Aahlookoonu kato Dumbbell chu Floor Chest Press-ah a mu a

Dumbbell Lying on Floor Chest Press hi chakna tipungtu exercise a ni a, a bik takin pectoral muscles te a target a, chutih rualin triceps leh shoulders te pawh a engage bawk. He exercise hi mimal tan fitness level zawng zawng tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha hle a, a chhan chu dumbbell hman rit dan atanga a chakna adjustable a nih vang a ni. Mite chuan he exercise hi tih an duh ang a, a chhan chu taksa chunglam chakna a tichak a, taksa ruh (muscle definition) a ti tha a, pushing movement mamawh activity-ah pawh performance tha zawk a siam bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell chu Floor Chest Press-ah a mu a

• Dumbells chu chest level-ah i kutphah chu i ke lam hawiin vawn la, i elbow te chu 90-degree angle-in ben rawh.
• Dumbells chu i kut a phar kim thlengin press nghal la, mahse i elbow te chu lock suh.
• Zawi zawiin dumbbells chu a bul tanna hmunah dah leh la, a kal dan chu control reng ang che.
• Hetiang hi i duh ang zat repetition atan ti leh la, exercise chhung zawng hian i hnungzang chu leiah a flat reng tur a ni.

Diinguniti nge Youlooli Dumbbell chu Floor Chest Press-ah a mu a

• Correct Motion: Dumbells chu ceiling lam pan chuan nawr chho la, i kut chu a inhawng kim vek a, mahse a lock loh thlengin. I rilru ruhte hmangin rit zawng chu i nawr chhoh tir a, i kut chauh rinchhan lo turin enfiah rawh. Tichuan, zawi zawiin weights te chu a bul tanna hmunah chuan hniam leh rawh.
• Thâwk lak dan: I rit i tihhniam rualin thawk la, i nawr chhoh rualin thawk chhuak rawh. Hei hian i thisen sang a ti nghet thei a, thil rit zawk chawi turin a pui thei bawk.
• Tihsual tlangpui pumpelh: Thil tihsual tlanglawn tak pakhat chu dumbbells te chu movement chung berah khawih tir hi a ni. Hei hian tension a mamawh thei

Dumbbell chu Floor Chest Press-ah a mu a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell chu Floor Chest Press-ah a mu a?

Ni e, a bul tanna tan chuan Dumbbell Lying on Floor Chest Press exercise hi an ti thei ngei ang. Chest muscles siam leh tihchakna tur exercise tha tak a ni. Mahse, hliam venna atana hmanraw nuam leh enkawl theih tak atanga tan a pawimawh. Form dik tak pawh a pawimawh hle a, chuvangin exercise bul tan mekte chuan exercise chungchanga hriatna nei mi pakhatin a kaihruai emaw, a tir lamah a enkawl emaw an duh mai thei.

Ahilwunildiimbu tayekoo kadu Dumbbell chu Floor Chest Press-ah a mu a?

• Single-Arm Dumbbell Floor Press: He variation hian chest sir khat chu a target a, chu chuan muscle imbalances lam a ngaihtuah thei a, stability a ti sang thei bawk.
• Close-Grip Dumbbell Floor Press: Press lai hian dumbbells te chu inhnaih zawka i hruai hian triceps leh inner chest muscle te chu nasa zawkin i target thei a ni.
• Incline Dumbbell Floor Press: Hetiang danglamna hi i taksa chunglam chu leiah i mu laiin incline tlemteah i propping a, chu chuan i rilru leh ke chunglam chu a target tha zawk a ni.
• Dumbbell Pullover Floor Press: Hei hi dumbbell pullover leh floor press te inzawmkhawm a ni a, rilru lam chauh ni lovin lats leh triceps te pawh a thawk thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell chu Floor Chest Press-ah a mu a?

• Push-ups: Push-ups hian Dumbbell Lying on Floor Chest Press chu a tichak a, i taksa rih zawng hmangin taksa peng hrang hrang, chest, shoulder, leh triceps te pawh a thawk a, resistance training chi hrang hrang a pe a ni.
• Incline Dumbbell Press: He exercise hian Dumbbell Lying on Floor Chest Press chu a tichak a, rilru chunglam leh kekawrte chu a target a, chu chuan rilru chhung zawng zawng tan workout kimchang zawk a pe a ni.