Dumbbell Svend Press chuan a rawn ti a

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior, Triceps Brachii

Aahlookoonu kato Dumbbell Svend Press chuan a rawn ti a

Dumbbell Svend Press hi upper body exercise danglam tak a ni a, a bik takin chest leh shoulders a target a, chutih rualin arms leh core te pawh a engage a, stability atan a hmang bawk. He exercise hi fitness level zawng zawngah mimal tan a tha a, a rihna hman dan tur siamrem hmangin awlsam takin a siam danglam theih a ni. Dumbbell Svend Press hi i workout routine-ah i dah tel hian taksa ruh (muscular endurance) a tichak thei a, posture tha zawk a siam thei a, taksa chunglam zawng zawng chakna a tipung thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Svend Press chuan a rawn ti a

• Zawi zawiin i kut chu i hmaah dinglam hawiin han phar chhuak la, dumbbell chu a dinglam hawiin dah la, i kutphah chu a inhmachhawn reng tih enfiah bawk ang che.
• Hetiang dinhmun hi second engemaw zat vawng la, i core kha khauh takin dah la, i hnungzang pawh dinglam takin dah rawh.
• Zawi zawiin dumbbell chu i rilru lam hawiin rawn hruai kir leh la, chutiang bawka grip chu vawng reng la, i elbow te chu i taksa hnaih takah dah rawh.
• Hetiang hi i duh ang zat repetition atan ti leh la, exercise chhung zawngin form dik tak i neih theih nan.

Diinguniti nge Youlooli Dumbbell Svend Press chuan a rawn ti a

• Controlled Movement: Svend press hi speed lam ni lovin, controlled movement chungchang a ni. Dumbell chu i rilru hmaah press chhuak nghal la, i kut inkarah i theih ang tawkin hrual rawh. Tichuan zawi zawiin a rilruah rawn hruai leh rawh. Thil tihsual tlanglawn tak chu movement rush emaw dumbbell squeeze loh emaw a ni a, hei hian exercise thatna a ti tlem thei a ni.
• Thâwk lak dan: Thâwk lak dik ngei ngei tur a ni. Dumbell chu i rilruah i rawn hruai kir leh rualin thawk la, i press chhuah rualin thawk chhuak rawh. Thâwk dik lo hian lu a ti na thei a, i stamina a ti tlem thei bawk

Dumbbell Svend Press chuan a rawn ti a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell Svend Press chuan a rawn ti a?

Ni e, a bul tan tan tan chuan Dumbbell Svend Press exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Technique dik tak neih theih nan personal trainer emaw mimal tawnhriat ngah tak emaw exercise entir hmasak hi a hlawkthlak hle bawk. Exercise dang ang bawkin exercise neih laiin natna a awm chuan hliam a awm loh nan tihtawp nghal tur a ni.

Ahilwunildiimbu tayekoo kadu Dumbbell Svend Press chuan a rawn ti a?

• Svend Press with Resistance Bands: He variation hian dumbbell aiah resistance bands a hmang a, movement chhung zawngin tension awm reng a pe a ni.
• One-Arm Svend Press: He variation hi arm pakhat chauh hmanga tih a ni a, hei hian i balance leh core stability-a challenge a tipung a ni.
• Svend Press with Kettlebells: He variation hian dumbbells aiah kettlebells a hmang a, hei hian weight distribution danglam tak a pe a, muscle engagement pawh tlem a tidanglam bawk.
• Standing Svend Press: He variation hi standing up-a tih a ni a, chu chuan i core leh lower body chu stability atan nasa zawkin a engage a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Svend Press chuan a rawn ti a?

• Dumbbell flyes hian Dumbbell Svend Press hi a tichak bawk a, a bik takin chest muscles te hi a target a, hei hian Svend press tan chuan he area-ah hian definition leh strength tihpunna kawngah a pui a ni.
• Overhead press with dumbbells hi exercise dang a ni a, Dumbbell Svend Press hian a tichak hle a, hei hian Svend press-a inhnamhnawih key muscle group a ni a, chakna leh stability a tichak a ni.