Lying Hammer Press a ni

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior, Triceps Brachii

Aahlookoonu kato Lying Hammer Press a ni

Lying Hammer Press hi chakna tipungtu exercise a ni a, a bik takin rilru ruhte a target a, mahse shoulder leh triceps te pawh a engage a, upper-body workout kimchang tak a pe bawk. Mimal chakna level nena inmil tura awlsam taka siam danglam theih a nih avangin fitness lama tui tan pawh a tha hle. Mite chuan he exercise hi an tih danah telh an thlang mai thei a, a chhan chu taksa ruh a tichak a, taksa chunglam chakna a tichak a, taksa chakna zawng zawng a tichak thei a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lying Hammer Press a ni

• I ke chu a nghet theih nan leiah flat takin dah la, i kut chu i rilru chungah a pumin phar la, i elbows chu bend tlem la, strain i awm loh nan.
• Dumbbells chu zawi zawiin i rilru sir lam thlengin hniam la, i elbow te chu 90-degree angle-ah dah rawh.
• Movement hnuai lamah rei vak lo chawl la, i rilru ruh hmangin dumbbells chu a bul tanna hmunah chuan nawr leh rawh.
• He movement hi i duh ang zat repetition ti leh la, exercise chhung zawng hian i movement te chu control leh steady taka awm reng turin enfiah rawh.

Diinguniti nge Youlooli Lying Hammer Press a ni

• Controlled Movement: I elbows bending hmangin i rilru sir lamah zawi zawiin weights te chu tihhniam rawh. I elbow te chu movement hnuai lamah 90 degree angle vel a ni tur a ni. I kut chu hniam lutuk lo la, hei hian i kekawrteah a tul lo taka stress a siam thei a ni.
• Full Extension: Dumbbells chu a bul tanna hmunah chuan nawr leh la, i kut chu fully extend la mahse i elbows kha lock lovin. Thil tihsual tlanglawn tak chu movement chung berah elbows lock a ni a, chu chuan joint injury a thlen thei a ni.
• Thâwk lak dan: I rit i tihhniam rualin thawk la, i nawr chhuah rualin thawk chhuak rawh

Lying Hammer Press a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Lying Hammer Press a ni?

Ni e, a bul tanna tan chuan Lying Hammer Press exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Tin, technique dik tak i hriatthiam theih nan trainer emaw mimal tawnhriat ngah tak emaw exercise hi entir hmasak phawt a tha bawk. Chakna leh inrintawkna i neih chhoh zel chuan zawi zawiin i rihna i tipung thei a ni.

Ahilwunildiimbu tayekoo kadu Lying Hammer Press a ni?

• Decline Hammer Press: He variation hi decline bench-ah tih a ni a, hei hian rilru hnuai lam ruhte a ngaih pawimawh hle.
• Single Arm Hammer Press: Hetiang variation-ah hian exercise hi kut pakhat khatin i ti a, hei hian taksa ruh inthlauhna eng pawh a titawp thei a ni.
• Hammer Press with Resistance Bands: Machine hmang lovin he variation hian resistance band hmangin tension a pe a ni.
• Wide Grip Hammer Press: Hetiang danglamna hi a kutkawr-a grip zau zawk hman a ni a, hei hian rilru ruh pawn lam target-na atan a pui thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Lying Hammer Press a ni?

• Push-ups: Push-up hian Lying Hammer Press ang bawka primary muscle - pectorals leh triceps te chu hna a thawk a. Core leh lower body te pawh an engage a, overall body strength leh stability an tipung a, hei hian Lying Hammer Press-a performance a tichak thei a ni.
• Tricep Dips: Tricep Dips hian Lying Hammer Press hi a tichak a, Lying Hammer Press-a hman thin secondary muscle zinga mi triceps chu a bik takin a target a, chu chuan heng muscle te chakna leh tuar theihna zawng zawng a ti sang a ni.