Dumbbell chu Floor-ah a mu a, Hammer Press

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior, Triceps Brachii

Aahlookoonu kato Dumbbell chu Floor-ah a mu a, Hammer Press

Dumbbell Lying on Floor Hammer Press hi chakna zirtirna exercise hrang hrang a ni a, a bul berah chuan rilru, triceps leh shoulder muscle te a target a, chutih rualin core pawh a engage bawk. He exercise hi mimal tan fitness level zawng zawng tan a tha a, a tan atanga a hmasawn thlengin a tha hle a, hei hi dumbbell weight atanga a intensity adjustable vang a ni. Mite chuan he exercise hi taksa chunglam chakna tihchangtlun nan te, taksa ruh (muscle tone) tihchangtlun nan leh fitness pum pui tihsan nan tih an duh ang a, hei hian workout routine eng pawha thil hlu tak a ni ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell chu Floor-ah a mu a, Hammer Press

• I kut chu dinglam hawiin han phar la, dumbbells chu ceiling lam hawiin chawi sang la, i kutphah chu inhmachhawn rawh.
• Movement chung berah rei vak lo chawl la, i kut chu a phar kim vek a, mahse lock loh turin enfiah rawh.
• Dumbbells chu zawi zawiin i kekawr ipte thlengin hniam leh la, i kal chhung zawngin control la.
• Exercise chhung zawngin form dik tak i neih theih nan i duh ang zat repetition atan lifting leh lowering motion kha ti leh la.

Diinguniti nge Youlooli Dumbbell chu Floor-ah a mu a, Hammer Press

• **Controlled Movement**: Dumbells chu i kut a phar kim vek thlengin, mahse elbows-ah a lock loh thlengin dumbbells chu press nghal rawh. I elbows lock tihsual tlanglawn tak kha pumpelh la, hei hian joint-ah a tul lovah strain a siam thin. Weights te chu a bul tanna hmunah chuan zawi zawiin, control theih takin tihhniam leh rawh. Hetianga controlled movement hian exercise chhung zawngin i taksa ruhte a tichak a, hliam i neih theihna a ti tlem bawk.
• **Engage Core**: Exercise chhung zawng hian i core engaged reng la, i hnungzang hnuai lam support turin. Thil tihsual tlangpui chu hnungzang chu lei atanga arch a ni a, chu chuan hnungzang hnuai lam a ti na thei a ni. Tu

Dumbbell chu Floor-ah a mu a, Hammer Press Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell chu Floor-ah a mu a, Hammer Press?

Ni e, a bul tanna tan chuan Dumbbell Lying on Floor Hammer Press exercise hi an ti thei tak zet a ni. He exercise hi rilru, kekawrte leh triceps-a chakna siamna tha tak a ni. Mahse, a bul tanna tan chuan form dik tak an hman theih nan leh hliam an neih loh nan rit lo zawka tan a pawimawh. Exercise an tih nuam lehzual a, an chakna a lo that chhoh zel chuan zawi zawiin an rihna a tipung thei a ni. Technique dik tak neih theih nan personal trainer emaw gym-goer tawnhriat ngah emaw exercise hi entir hmasak phawt a tha fo.

Ahilwunildiimbu tayekoo kadu Dumbbell chu Floor-ah a mu a, Hammer Press?

• Single-Arm Dumbbell Floor Press: He variation hian kut pakhatah a innghat a, i rilru sir tin chu a hranpaa target leh tichak thei a ni.
• Alternating Dumbbell Floor Press: He variation hian dumbbell pakhat chu i rilruah a awm laiin dumbbell pakhat chu i press a, a dang chu i rilruah a awm a, kut tin inkara inthlak danglamin workout chak zawk i nei thei a ni.
• Dumbbell Floor Fly Press: He variation hian traditional floor press leh chest fly a thlunzawm a, i rilru leh kut ruh te tan workout kimchang zawk a pe a ni.
• Close-Grip Dumbbell Floor Press: Hetiang danglamna hi dumbbells te chu hnaih zawka vawn a ni a, chu chuan triceps leh i rilru chhung lam chu nasa zawkin a target a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell chu Floor-ah a mu a, Hammer Press?

• Push-ups: Push-ups hi taksa rihna exercise a ni a, Dumbbell Lying on Floor Hammer Press ang chiah muscle group hrang hrang, chu chu chest, shoulders leh triceps te a ni a, mahse core stability a keng tel bawk a, workout kimchang zawk a pe bawk.
• Tricep Dips: Dumbbell Lying on Floor Hammer Press hian rilru a target ber laiin, triceps pawh a engage bawk. Tricep dips hian hei hi a tihlawhtling thei a, triceps tihchak leh toning lam bik ngaihtuahin, upper body strength zawng zawng a tichak thei a ni.