Dumbbell Bench Press-ah a awm a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Dumbbell Bench Press-ah a awm a
Dumbbell Bench Press hi compound exercise a ni a, a bik takin rilru lam a target a, mahse shoulder leh triceps te pawh a thawk a, upper body chakna leh muscle growth a tichak bawk. Fitness level hrang hranga awlsam taka siam danglam theih a nih avangin fitness level hrang hranga siam danglam theih a nih avangin fitness lama tui tan tirh atanga advanced tan pawh a tha hle. Mimal tinte chuan he exercise hi an tih danah an dah tel duh mai thei a, chu chu a hmanraw hrang hrang, taksa ruh inthlauhna siam\hat theihna leh taksa chunglam chak tak, chiang taka chiang taka siam theihna tura a thawh hlawk vang a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Bench Press-ah a awm a
- Zawi zawiin bench-ah chuan mu leh la, dumbbells chu i rilru sir lamah i elbows hmangin 90 degree angle-in rawn hruai rawh.
- Dumbells chu i rilru ruh hmangin chung lamah nawr la, i kutphah chu inhmachhawnin, i kut chu i rilru chungah a inzar pharh kim vek thlengin.
- Movement chung berah rei vak lo chawl la, zawi zawiin dumbbells chu i rilru sir lamah hnuai lam pan leh rawh.
- He movement hi i duh ang zat repetition atan ti leh la, i movement te chu slow leh control theih turin enfiah rawh.
Diinguniti nge Youlooli Dumbbell Bench Press-ah a awm a
- **Grip leh Elbow Alignment**: Dumbells te hi grip nghet takin chelh la, shoulder-width aiin a zau deuh deuh. Dumbells i tihhniam hian i elbows te chu 90-degree angle a siam tur a ni. I elbows te chu a sir lam hawia flaring chhuak lo la, chu chuan i shoulder joints a ti strain thei a, exercise thatna a ti tlem thei bawk.
- **Controlled Movement**: Dumbbells te chu zawi zawiin leh controlled takin hniam la, chutah chuan movement chung berah i elbows te kha lock out lovin chung lamah nawr leh rawh. Hei hian i taksa ruh (muscle)-ah tension a vawng reng a, hliam i neih theihna a ti tlem bawk.
- **Breathing Technique**: Weights i tihhniam rualin thawk la, i press up rualin thawk chhuak bawk ang che.
Dumbbell Bench Press-ah a awm a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Bench Press-ah a awm a?
Ni e, a bul tanna tan chuan Dumbbell Bench Press exercise hi an ti thei ngei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin weight nuam leh enkawl theih atanga tan a pawimawh. Trainer emaw mimal tawnhriat ngah tak emaw, technique dik tak hmanga kaihruaitu tur awm hi a hlawkthlak hle bawk. Exercise dang ang bawkin chakna a lo that chhoh zel chuan zawi zawiin i taksa rihna tipung rawh.
Ahilwunildiimbu tayekoo kadu Dumbbell Bench Press-ah a awm a?
- Decline Dumbbell Bench Press: He variation hian chest hnuai lam a target a, press tih hmain bench chu decline-ah a dah a ni.
- Dumbbell Close Grip Bench Press: He variation hian triceps leh inner chest a target a, press laiin dumbbells te chu a inhnaih taka vawn tlat a ni.
- Dumbbell Bench Press with Neutral Grip: He variation hian triceps leh shoulder te a ngaih pawimawh ber a, press laiin dumbbells te chu neutral emaw hammer grip (palms inhmachhawn) hmanga vawn a ni.
- Single-Arm Dumbbell Bench Press: He unilateral variation hian balance leh stability a tichak a, dumbbell pakhat chu a khat tawkin press a, arm dang chu chawlh hahdam takin a awm a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Bench Press-ah a awm a?
- Dumbbell Flyes hian Dumbbell Bench Press hi a tichak bawk a, pectoral muscles te chu angle danglam tak atanga target a nih avangin, chest strength leh size zawng zawng tihpunna kawngah a pui a, chutih rualin shoulder mobility leh stability a tichak bawk.
- Overhead Press hi complementary exercise dang a ni a, a bik takin Dumbbell Bench Press-a secondary mover ni thin shoulder leh triceps te a target a, chu chuan upper body pumpui chakna leh stability a ti tha zawk a ni.
Alimyamah yabuu Dumbbell Bench Press-ah a awm a
- "Dumbbell Chest Workout a ni."
- Dumbbell Bench Press hman dan tur
- Dumbbells hmanga Chest Building Exercise neih te
- Dumbbell Bench Press Form siam a ni
- Dumbbell Bench Press tih dan tur
- Dumbbell Exercise te chu Chest tan a ni
- Dumbbells hmanga Chest Training neih a ni
- Dumbbell Bench Press Hman dan tur
- Pectoral tan Dumbbell Workout neih a ni
- Dumbbell Bench Press hmanga rilru ruh tihchangtlun".