Legs-Up The Wall Yoga Pose ah hian a awm a
Diiva Silingagwuru Naamah
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Aahlookoonu kato Legs-Up The Wall Yoga Pose ah hian a awm a
The Legs-Up The Wall Yoga Pose hi yoga posture siam\hatna a ni a, rilru leh taksa a ti hahdam a, stress leh tension a tiziaawm a ni. Yoga titu level zawng zawng tan a tha hle a, a bik takin hnungzang na, lu na, mut theih lohna, ei leh in lama harsatna nei tan a tha hle. Hetiang pose hi i practice hian circulation a ti tha thei a, ke leh ke hring emaw, chau emaw chu i ti reh thei a, hamstrings leh kawr hnunglam i tizau thei a, rilru i ti thlamuang thei a, hei hian overall well-being atan exercise tha tak a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Legs-Up The Wall Yoga Pose ah hian a awm a
- Fimkhur takin i hnungzang chungah mu la, chutih rual chuan i ke chu bang chungah han vawrh chho rawh.
- I taksa chu i hnute chu bang hnaih thei ang bera awm tur leh i hnungzang leh lu chu leiah nuam taka a awm theih nan siamrem rawh.
- I kut chu i sir lamah dah la, i kutphah chu chunglam hawiin dah la, i taksa chu ti hahdam la, thawk thûk takin thawk la, i ke chu a dinglam deuhin dah rawh.
- He pose hi minute 5-15 chhung vawng la, chutah chuan zawi zawiin i ke chu bang hnuaiah slide la, i sir lamah roll la, zawi zawiin tho rawh.
Diinguniti nge Youlooli Legs-Up The Wall Yoga Pose ah hian a awm a
- I Hips Support: Lower back discomfort awm lo turin i hips hnuaiah folded blanket emaw bolster emaw dah la, support atan dah a tha. Hei hian pose chu restorative leh relaxing zawka siam turin a pui bawk ang.
- I Ke Relaxed Rawh: Thil tihsual tlanglawn tak chu ke tense emaw, chak taka dinglam tir tum emaw hi a ni. I ke chu chawlh hahdam tir la, a tul chuan ben tlem rawh. Hei hian pose chu rei zawk i vawn theih nan leh a hlawkna tam ber i hmuh theih nan a pui ang che.
- Thâwk thûk tak: He pose-ah hian thawk thuk tak, slow tak hi a pawimawh ber a ni. I taksa ti hahdam turin a pui thin
Legs-Up The Wall Yoga Pose ah hian a awm a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Legs-Up The Wall Yoga Pose ah hian a awm a?
Ni e, a tan tirh tan chuan Legs-Up-The-Wall yoga pose, Viparita Karani tia hriat bawk hi an ti thei ngei ang. He pose hi a takah chuan a tan tirh tan a tha hle a, a chhan chu a tih a awlsam hle a, hlawkna tam tak a nei a, ke, ke leh hnungzang hnuai lam tension tihziaawmna a ni. Mahse, exercise dang ang bawkin, a bul tan tantute chuan uluk taka hnaih a, an taksa ngaihthlak a pawimawh hle. Thil hrehawmna an neih chuan an pose atang hian an chhuak tur a ni. Yoga pose thar zir hi yoga instructor certified kaihhruaina hnuaiah a tha fo thin.
Ahilwunildiimbu tayekoo kadu Legs-Up The Wall Yoga Pose ah hian a awm a?
- The Wide-Legged Legs-Up-The-Wall Pose: Hetiang variation-ah hian i ke chu wall-a ding chungin a zau zawngin i theh darh a, i kekawr chhung lam leh i hip te chu i tizau a ni.
- The Twisted Legs-Up-The-Wall Pose: Hei hian wall-a an awm laiin ke pakhat chu a dang chungah cross-in, a hnungzang hnuai lam leh hip thlengin gentle twist and stretch a pe a ni.
- The Half Legs-Up-The-Wall Pose: Hetiang variation atan hian ke pakhat chu wall chungah a awm reng a, ke dang chu khup lamah a ben a, ke chu leiah a innghat a, hei hian hamstrings-te chu stretch danglam tak a pe a ni.
- The Bent Knee Legs-Up-The-Wall Pose: Hetiang variation-ah hian khup pahnih hi a ben a, ke chu wall-ah a flat a, hei hian a ti hahdam thei a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Legs-Up The Wall Yoga Pose ah hian a awm a?
- Pigeon Pose hi Legs-Up The Wall Pose nena inmil tak a ni a, hips leh thighs te chu thuk takin a tizau a, hei hian heng hmunah te hian flexibility leh mobility tihpun a pui thei a, Legs-Up The Wall Pose inversion atanga hlawkna i hmuh chu a ti tha thei hle .
- Bridge Pose hi exercise hlawk tak dang a ni a, Legs-Up The Wall Pose a tichak bawk a, Legs-Up The Wall Pose chhunga inhmang, lower back leh pelvic muscle te a tichak a, chu chuan he pose hi hun rei zawk i vawn theihna a tichak a ni.
Alimyamah yabuu Legs-Up The Wall Yoga Pose ah hian a awm a
- Legs-Up The Wall Yoga Pose ah hian a awm a
- Taksa rihna tihzauh exercise
- Yoga hmanga inthlak danglam theihna tur
- Inverted Yoga Pose te chu a awm a
- Wall Yoga tih dan tur
- Viparita Karani Pose a ni
- Taksa rih zawng nen stretching
- Yoga Poses hmanga chawlh hahdamna tur
- Restorative Yoga Exercise hrang hrang neih a ni
- Thisen kal dan tur Yoga