Awhina i te Whakapiki Waewae Takoto Ki te Maka Raro

• Kōaro Tinana: Ihiwe
• Taputapu: Mi tia Elena pañno'mie ützikö.
• Kōaro Mīhini: Rectus Abdominis
• Kōaro Tuarua: , Adductor Longus, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae

Whakataki ki te Awhina i te Whakapiki Waewae Takoto Ki te Maka Raro

Ko te Whakatika Waewae Takoto me te Maka ki raro he mahi hihiri e whakakaha ana i to matua, inaa ko nga uaua o raro o te puku, me te whakakaha ake i to ngawari me te ruruku. He mahi tino pai mo nga kaipara, kaingākau tinana, mo te hunga e hiahia ana ki te whakapai ake i o raatau kaha me te pumau. Ka taea e te tangata takitahi te whiriwhiri i tenei mahi na te mea ehara i te mea ka kaha ake te pikinga o nga waewae o mua ma te taapiri i te aukati, engari ka whakatairanga ano i te mahi tahi me te mahi tahi me tetahi hoa.

Whakarite i te: He Whakateretere-Whakamārama Awhina i te Whakapiki Waewae Takoto Ki te Maka Raro

• Whakaarahia o waewae ki runga tika ki to hoa, kia noho tahi, kia tika tonu.
• Ka panaia, ka whiua ranei e to hoa o waewae ki raro ki te papa, ko to mahi he aukati i te kaha me te ngana kia kaua o waewae e pa ki te papa.
• Kia eke noa o waewae ki runga ake i te papa, whakaarahia ake ano ki to hoa.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia uru o koutou uaua matua puta noa i te mahi.

Nga Tohu mō te Whakaputa Awhina i te Whakapiki Waewae Takoto Ki te Maka Raro

• Te Nekehanga Whakahaere: Ka toia e tetahi atu o waewae ki raro, whakatete i te kaha me te whakahaere i te hekenga o ou waewae me te kore e pa ki te whenua. Ko tenei me whakauru i o uaua matua. A ape i te tuku i o waewae kia taka me te kore he parenga, na te mea ka puta pea he whara me te whakaiti i te whai huatanga o te mahi.
• Te Awhe Katoa o te Motini: Me whakarite kei te hiki ake o waewae ki runga me te tuku iho ki raro. Ma tenei e whakarite kei te mahi koe i o uaua puku ki o raatau kaha. A ape i te hapa noa o te hiki ake me te whakaheke i o waewae.
• Whakauruhia to Core: Me mohio ki te whakauru i to kaupapa puta noa i te mahi. Ko te tikanga me toia e koe to puku ki to tuara me te pupuri i o uaua puku. Ka awhina tenei ki te tiaki

Awhina i te Whakapiki Waewae Takoto Ki te Maka Raro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Awhina i te Whakapiki Waewae Takoto Ki te Maka Raro?

Ae, ka taea e te hunga timata te mahi Whakanuia Waewae Takoto me te Maka ki raro, engari me mahi tupato me te tirotiro mena ka taea. Kei roto i tenei korikori te nui o te kaha matua me te ruruku, no reira he wero mo te hunga hou ki te whakapakari tinana. He mea nui ki te whakamahi i te ahua tika kia kore ai e whara. Me timata te hunga timata me te iti ake o te nekehanga, te kaha mama ake ranei i te wa o te maka ki raro, ka piki haere i te wa e pai ake ana te kaha me te whakahaere. Mena ka pa he mamae, he mamae ranei i te wa e mahi ana, me whakamutu tonu.

He aha ngā rerekētanga māori o te Awhina i te Whakapiki Waewae Takoto Ki te Maka Raro?

• Ko te Whakanuia o te Waewae Takoto me te Taumaha Ankle: Ko tenei rereketanga ko te mau i nga taumaha rekereke kia nui ake ai te uaua o te mahi me te whakakaha ake i nga uaua o ou waewae.
• Ko te Waewae-Waewae e awhina ana ki te Whakanuia te Waewae Takoto me te Maka ki raro: Engari ki te whakaara i nga waewae e rua i te wa kotahi, ka whakaarahia e koe tetahi waewae i te wa kotahi, ka wehe i ia taha o to puku o raro.
• Te Awhina i te Waewae Takoto me te Poi rongoa Maka ki raro: I tenei putanga, ka whiua e to hoa he poi rongoa ki ou waewae i a koe e whakaara ake ana, ka piki ake te kaha o te mahi.
• Ko te Whakanuia o te Waewae Takoto me te Maka ki raro i te Poi Pumau: Ko tenei rereketanga ko te mahi korikori i te wa e takoto ana i runga i te poi pumau, he wero ano ki to pauna me to pumau.

He aha ngā mahi whakapaipai mō te Awhina i te Whakapiki Waewae Takoto Ki te Maka Raro?

• Ko te Bicycle Crunch tetahi atu mahi e whakakii ana i te Awhina Whakanui Waewae Me Te Maka Raro i te mea ehara i te mea ko te koo o raro noa iho penei i te hiki o te waewae, engari ka uru ano ki te puku o runga me te obliques, e whakarato ana i te korikori puku.
• Ko te Mahere he mahi e hono ana e whakakii ana i te Whakatika Waewae Takoto me te Maka ki raro na te mea e mahi ana i te kaupapa katoa, hei whakapai ake i te pumau me te manawanui, he mea nui mo te pupuri i te ahua me te whai hua i roto i te whakakorikori waewae.